Road to Greatness

[RuLess]

Hey this is my journal i guess, i know it would be easier to accomplish my goals if i do this so i am.. but im trying to bulk to 195 pounds.. and then cut to 190-185.. im currrently 150 right as of now..


Thursday - Off day,
Morning Breakfast (8:30 am)- Eggs, Ham Steak, Creatine Load,
Lunch-(1:00 pm) Chinese Brown Rice :) , ham on wheat, Creatine Load, Protein Shake.
(4:00)- Creatine Load
Dinner- (8:00) Brown Rice, Broccoli Sum more veggies, Protein bar (30g protein) yuck!!

Work out is tomor, if ne 1 could help me out with my diet please. i kno i need to eat more but i never have the stuff prepared, which i need to cuz i work around a hetic schedule..

thxs

[cphafner]

Originally posted by RuLess
[Work out is tomor, if ne 1 could help me out with my diet please. i kno i need to eat more but i never have the stuff prepared, which i need to cuz i work around a hetic schedule..
[/B]


When my schedule sucks weight gainers(cytogainer, nlarge) come in handy. Also peanut butter and jelly sandwiches are a good quick fix you can carry with you. If you can eat at work(and have a fridge) turkey sandwiches, sting cheese, peanuts, and cottage cheese and fruit are all quick fixes to get extra calories.

[cphafner]

almost forgot:spam: and good luck

[RuLess]

thanks a lot bro

[RuLess]

Friday:

9:30 AM - sandwhich cantelope creatine load..
1:30 PM - Creatine load, turkey club sandwhich on wheat, milkshake :)
5:30 PM - Creatine load, Potatoes, two sandwhiches,
9:30 PM - Creatine load..

i really gotta eat more..

before i start my workout monday :(

time to grub tday

[AdamGberg]

danm, 195 is a noble goal, but you gotta eat way more food!! try out some NLarge2 weight gainer or some meal replacement shake/bar...

best of luck!

[SquareHead]

Hey dude how much Creatine are you taking at each of those meals? :fart:

[RuLess]

juss one teaspoon

[Bam Bam]

remember what i told you my son eat and you will grow :p

[RuLess]

o yeah today i hit the weights!!!!!!!!!!!

time to eat ;)

pz

[RuLess]

breakfast was good, 3 eggs, hamsteak , protein shake, 2 cups of oats..

ready for meal two :) wish me luck

[RuLess]

thanks yo, heres my routine for the week

tell me if it looks good ;)


Monday Legs / Shoulders

Leg press (3 sets)
Leg extension (2 sets)
Squats (3 sets)
Standing calf raise (3 sets)
Seated dumbell press (3 sets)
Side laterals (2 sets)

Wednesday Back/biceps

Wide grip pulldowns (3 sets)
Seated rows (2 sets)
Bent Over Rows (3 sets)
Shrugs (3 sets)
Concentration Curls (3 sets)
Hammer curls (2 sets)

Friday Chest/triceps/forearms

Bench press (3 sets)
Incline dumbell press (3 sets)
Pushdowns (3 sets)
Overhead dumbell extension (2 sets)
Close grip benchpress (3 sets)
Reverse wrist curls (2 sets)

[cphafner]

split loooks real good. I would consider doing squats first on leg day, but otehrwise its fine. I like seeing you not doing too much useless small exercieses. Def. gotta up the calories if you want to hit 195.

[RuLess]

thanks a lot bro

[RuLess]

did measurements today :(.. lol not lookin good


Bicep - 14'
Thigh - 21'
Calf - 15'
Neck - 16'
Waist - 30'

[RuLess]

wendy's for meal two,

chicken salad, baked potato..

bottle of water.. o im ready for legs today :)

[Bam Bam]

nice neck to start with and cocoa we dont need that kind of talk in here
tuttut


btw that breakfast was nice almost made me tear up

i agree squats first on legs

[RuLess]

;) meal 5 yay!!

t-bone steak. potatoes rice and protein shake.. damn

whoa like 3 thousand calories..

here i come 195!!

[RuLess]

protein shake, 2 peanut butter jelly sandwhiches, peach..

yay good meal

ready for lifting tomor, since i couldnt get it in today

pz

[RuLess]

Tuesday Back/biceps

Deadlift (3 sets 135x8)
Bent Over Rows (3 sets 75x8 each hand)
Barbell row (3 sets 100x8)
Dumbell row (2 sets 95x8)
Shrugs (3 sets 60x8)
Barbell curl (3 sets 60x8)
Dumbell incline curl (3 sets 40x8)
Hammer curl (2 sets 40x8)

meals were lookin good.. dinner chicken fried steak, mashed potatoes , white rice, some veggies, protein shake..

my arms were dead today after all that back work.. boy i can barely walk

10 hours of sleep tonite tho

peace

[PowerManDL]

Hell yeah...keep packing those calories in. You'll get there.

[RuLess]

went to bed at 7 woke up at 2.. i gotta get morre rest.. wooo

big workout thurs.

peace

[RuLess]

Wed - Off day,

my meals looking like

3 eggs , 2 cups of oats, protein shake, bratwurst
2 peanut butter jelly sandwhiches, bottle water
Zone Gumbo Meal, TONS OF veggies 400 cals, 30 grams of protein,
Peanut butter n jelly :)
Rice, Beef steak or chicken, glass of whole milk, spinich :(
Lunch meat sandwhich, protein shake,

rest for triceps/chest tomor

peace

[RuLess]

wooooo threw in a chinese buffet for meal 6.. im full ready for triceps/chest/shoulders tomor

wooooooooooooo

[RuLess]

**** i cant manage to eat meal 1.. not hungry :( damitt!!

[RuLess]

woooo nice work out toady, , i dont feel the same was as back day tho, i thought i was gonna die...
but here we goo


Thursday Chest/shoulders/triceps

Bench press (135x6,140x6,140x6)
Incline dumbell press (35 dumbells 3x8)
Bent arm flys (40 dumbells 2x8)
Military press (3 sets 115x8)
Side laterals (2sets 20x2)
Shoulder Press (2 sets 25x8)
Lying tricep extension/skullcrusher (3 sets 30x8)
Close grip bench press (3 sets 95x3)

[RuLess]

1)peanut butter jelly sandwhich, protein shake :)
2)chicken fried steak, mashed potatoes
3)work out , creatine,
4)protein shake, bottle of water, baked potato, wendy's oriental chicken salad
5)sliced potatoe's chicken breast, cup of whole milk

2 more meals.. then im done
i feel big already!

[RuLess]

back n ready monday morning.. hmm

weekend's diet wasnt too goo i gotta make up for it this week

, meal 1, 2 cups of oats, protein shake , glass of milk

time to get big.. squats killed yest was reppin around 265 yay!

[RuLess]

Squats (235,265,265x3)
Leg press (285x3)
Leg extension (2x100)
Stiff leg deadlift (2x135)
Standing calf raise (3 sets iono??)

[Guevara139]

Ruless, looking good in your journal, looks like we are more or less in the same place and wanna get to the same place (195lbs is a little to big for me though, im wanna be around 160). I would suggest getting a stricter diet, it has really helped me to put on weight, and I dont really see any fat which is real good.

[Bam Bam]

no good fats???

[RuLess]

nah bro no time to cook bacon or nething :(

[Bam Bam]

i was talking about the other guys post about not seeing any fat which is good


eat your almonds and fish oil ruless

[RuLess]

lol thats a good idea :strong:

[Guevara139]

i meant since i have been eating clean I havent put on any visible fat, i can still see my six pack more or less...i know fats are good, that was really bad wording by me, my fault

[RuLess]

o yeah i see a little fat coming off, my dinner today was

2 pork chops, baked potato, brocolli, corn, rice, chicken liver,protein shake,bottle of water

:)

[RuLess]

back on track, ive been liftin just havent been trackin it down.. im slowly making progress goin up with the weights.. my bench hasnt moved but everything has really..

i dont think this creatine is doin much, im coppin some nlarge2 soon for some extra calories..

been drinkin a bit too i gotta stop

two nights being drunk is gonna set me back

but im back on track now

wish me luck guys!

pz

[Guevara139]

yeah, i got hammered last night, felt it this morning....probably will set me back as well

[RuLess]

well i havent really been following this but

im still dieting and gettin there.. heres 3 week progress pics

pz

[Bam Bam]

looking good you are going to stay lean i bet just keep eating and lifting hard

[RuLess]

Aug 11...

Meal 1 - Brain Cerel, Cup of whole milk, yogart, protein shake..
Meal 2 - Zone Meal, Yogart, Popyes beans :) Water,
Meal 3 - Trout Covered with scrimp spinnach rice, water protein shake
Meal 4 - Wendy's Salad, Crispy Chicken :) Water

this was late like 1 am

pz

[RuLess]

Aug 12


Meal 1 - Brain Cerel, Cup of whole milk, yogart, protein shake..
Meal 2 - Wendys Salad, Water
Meal 3 - PB&J Water Protein shake
Workout
Meal 4 - Post workout drink, Steak Potatoes , Rice
Meal 5 - PB&J Water, Weight Gainer 1850

thats how im lookin today..

got back and biceps.. im ready ! :)

pz

[RuLess]

also weighin in monday mon.. it marks the month

[RG570]

Eat!

[RuLess]

:)

[thetopdog]

Why not bulk to an even 200? ;) I just hit 200 today and it feels so much bigger than 195, haha.

[RG570]

I myself am going to 205, why not 200, I don't know. I like fives better I suppose.

[RuLess]

lol 200 sounds good.. i weighed in at 156..

gained 6 pounds in 3 weeks..

nice back workout

Deadlifts - 2x185x8 2x205x8
Dumbell Row - 3x70x8
Barbell Row - 3x100x8
Shrugs - 3x70x8
Barbell Curl - 3x60x8-10
Incline Dumbell Curl - 3x25x8
Hammer Curl - 2x20

todays workout was very nice, time for the last meall

and weight gainer :( eww

pz

[RG570]

Damn you got even further to go then me, i'm sitting around 170 right now, though hopefully it's gone up a bit. What kind of gainer did you get that tastes nasty? The only one that i've tried is sci-fit mass bananna flavor, it was great, but now i just make my own, 3 scoops of protein, a few teaspoons of malto, it tastes great!

[RuLess]

o i used the gnc 1850 chocolate chip

its ok.. very sugary

time to take it now actually

and yes i got a long way to go.. its hard to put on weight to cuz im 15 and really active

[RuLess]

Day off.. gotta eat A LOT..

meal 1.. cereal 1 cup whole milk, protein shake , :) creatine

pz

[RuLess]

157lbs :)

[RuLess]

need more food~! 7pounds.. 1 month

[RuLess]

Meal 1 - 1 cup whole milk, 2 cups granola cereal, fish oil pill
Meal 2 - Preworkout shake
Meal 3 - Post workout shake
Meal 4 - Bratwurst , 2 ego waffles, fish oil pill
Meal 5- Steak , Ribs, Baked Potato, Salad, Vinegrette dressing, 32 oz water.
Meal 6 - 2 PB&J chocolate milk :)

then some sleep

[RuLess]

fuccccccccccccccccccccccccccck i lost 3 pounds.. juss from not eatin much.. back down to 154-155

sucks.. im downing nething i can get my hands on now, and saving my diet for cutting

good idea?

[RuLess]

meal 1 - 2 cups raisin brand , cup of milk, 2 fish oil pills, protein shake
meal 2 - fish, fries, shrimp, clams, cup of iced tea :( cheat meal all fried
meal 3 - pre/postoworkout drink fish oil pill
meal 4 - 2 tuna sandwhiches 2 fish oil pills, 2 cups chocolate whole milk
meal 5 - 1 tuna sandwhich
meal 6 - baked chicken , rice , beans, cup of milk, 16 oz water, protein shake

sleeeeeeeeeeeeeeeeeeeeeeeeep

its time to grow

[Big o Boy]

Keep working at it dude, the weight gaining can be a biatch sometimes... I know. I feel good come in and weigh 170. Next day I'll weight 167 and be mad as hell. Keep working at it, you'll grow ;).

[RuLess]

yeah it sucks

went to bed a 9 last nite, woke up on my own at 7.. which is now.. i think ima fix a big breakfast.. eggs bacon oatmeal :)

pz

[RuLess]

lost a bit of weight put on like 5-10 pounds of lean muscle.. basketball season is coming up and im stiff and lost a bit of coordination liftin and playing football so ima be running up hill and practicing in between lifting days.. sucks cuz it'll delay my bulkin but ima re-start it in feb..

peaaaaace

[RuLess]

growing .. went up 10 on like everything

jumped from 35's to 50 on incline dumbell press

im loving the results will keep yall posted

pz

[RG570]

you at 195 yet? ;)

[RuLess]

lol gotta get 170 first

[RuLess]

7:00 am rushed no breakfast.. :(
8:00 am 16 oz water
11:40 am garden salad, bacon egg on biscuit, water, cup milk, 3 cookies :)
2:30 pre workout drink
4:00 post workout
4:45 12 chicken nuggest (chic fil-a)
6:00 steak, can of baked beans, cup of rice
7:30 yogart 2 fish oil pills
9:00 whey with milkk

sleep

worked back and biceps today..

[RuLess]

Back/biceps

Deadlift 1x205x8 1x225x8 1x225x8
Bent Over Rows Dumbells (3x80x8)
Barbell row (2x115x8)
Barbell curl (3x80x8!!! new record :))
Dumbell incline curl (3x25x8)
Hammer curl (2x25x10)

[RuLess]

also switched my split to 4 day.. kinda diff workin out mon-wed-thurs-fri

rest weekend.. and keep goin

peeas

[RuLess]

i need some food...

breakfast : cup of milk, bowl of kasha, 2 fish oils, yogart, protein shake, tsp gluatimine

ahh lUNCH!!1

[PowerManDL]

Looks like your weights are starting to come up, and the diet's looking better too.

Good work :)

[RuLess]

yeah man im finnally starting to notice the size gains :)

[RuLess]

Chest Day !! :)

bench - 1x10x135, 2x8x155, 1x5x185
incline db press- 2x8x40, 1x8x50
chest machine thingy- 3x10x120
decline chest press- 2x90x6


pec's were done.. shoulder/tri's tomor..

diet lookin like

6:00 am - cup of milk, bowl of kasha, 2 fish oils, yogart, protein shake, tsp gluatimine
11:45 am - salad, sausage on biscuit, 3 cookies, milk, water
2:40- creatine/gatorade drink
4:00- post workout
4:45- wendys mandiran chicken salad
7:00- steak, potatoes, yogart, 2 fish oil pills
9:30- whey with milk.. 2 more fish oils.. time for sleep

peas

[RuLess]

moved the shoulder n triceps tomor so i can have time to get through it all :(

diet was lookin good tho

6:00 am - yogart, protein shake, gluatimine etc
11:45 am - 2 fish sandwhiches, 1 cookie, milk, 16 oz water
2:40 - gatorade/creatine
4:00 - pasta chicken breast etc
6:00 - tons of pasta, 2 plates, chicken, brocolli
10:00 - went out to eat italian, pasta n sea food

can u say a ton of carbs.. haha

i was stackin the calories today

peass

[RuLess]

i smell 170 comin????

UHHH HUHH!!

[RG570]

Originally posted by RuLess
6:00 am - yogart, protein shake, gluatimine etc
11:45 am - 2 fish sandwhiches, 1 cookie, milk, 16 oz water
2:40 - gatorade/creatine
4:00 - pasta chicken breast etc
6:00 - tons of pasta, 2 plates, chicken, brocolli
10:00 - went out to eat italian, pasta n sea food

can u say a ton of carbs.. haha

i was stackin the calories today
peass

son i would eat that much on a cut!
I would try and bring some food to school that you can get down between classes. There are some recipes for homeade protein bars in the diet/reicpe forum that would be pefect.

[Coke]

Very nice gains bro! You weigh more than I do - :)

[RuLess]

lol thanks man..

thing is that pasta had so many calories rg

imean like i downed 4000 cal's yest.. i need to eat more food in school tho.. cuz its a **tch waitin tilllunch


thanks yo time to work out :)

[RuLess]

diet was terrrible yest.. including 2 beers :(

ahha yeah ima make it up this week tho

peaas

[snow]

2 beers?! lightweight!

[RuLess]

actually i think it was one..

[RuLess]

Diet's been slacking a lot lately.. due to lazyness and meals not prepared so it forces me to eat fast food.. i need to start cooking everything sun night for the week..

so ima do that now..

wish me luck

SQUATS TOMOR :nod:

[midee1]

Luck tomorrow.

I feel your pain on the diet.
Preparation is the key.
I try to prepare mine in the evening while i'm cooking dinner.

:thumbup:

[RuLess]

Midee- yeah i think im going to try that, oatmeal sounds good tomor

night every1

[BCC]

Keep up the work dude. You've been doing real well, reminds me much of myself when I was your weight/experience. It's exciting to see the gains come once you get your diet together. 170's a hell of a number to hit, I know it was a milestone for me at the time. Just keep it up and your road to greatness is going to turn into 220+. The best advice I can offer you is not to lose your drive when it comes to meal preperation and eating itself. You keep up on that, and you'll be good to go bro.

[RuLess]

thanks chase.. appreciate it

[RuLess]

"Leg Day!!"

Squats - 1 Set 185, 3 Sets 205, 8 reps each

Leg Press - 4 plates (Warm up) 10 reps, 6 plates, then 8, for 10 reps

Leg Ext - 110 , 8 reps, 2 sets

Leg Curl - woo i was done after this, 140, 8 reps, 3 sets



all in all nice short leg day.. i changed to a 4 day split so i do calves with shoulders.. and im also training with a partner now so it takes a bit longer to finish up

diet was superb today.. although i ran out of protein shakes.. yup :cry:

downed 2 cans of tuna post workout tho to make up

and i hope to achieve more sleep only got 6-7 hours last nite.. im going for 8-9 tonite

peass

[snow]

You're going for some serious weight man, but it can be done. I was at 150 in April, and at 168 now. I'm only shooting for 185 for now though. Do you think loading your creatine has helped you put on weight, because I'm lagging. Also, those protein bars I saw you ate are terrible.

[RuLess]

yeah the bars are sick.. i think the creatine helped my gains a lot im pushing like 2 pounds a week.. clean

but it also is giving me a bit of facial acne

[RuLess]

Chest/Tricep Day

Bench Press

135X10 Warm up
155x8 1 set
165x8 2 sets
185x6 1 set
235x2 1 set :)!!!!

Incline Bench

135x8 3 sets

Chest Press

135x8 3 sets

Dips

Bodyweight x 10 3 sets

Skull Crushers

50x8 2 sets

Dumbell Push Outs

Real light 20x3x8 super set it no rest..

Diet - Pretty good, skipped breakfast though was running late

Should get 8 hours of sleep or so.. i got 8 and a half last nite.. other than that im really suprised my bench has shot up really far.. i couldnt max 185 a month ago.. yep

im really happy wid my progress

Weight- 162.6lbs

peass

[snow]

geez man 235 x 2..that's ill.. you weigh less than me, are younger, and i can't put up 200 :rolleyes:

[midee1]

Originally posted by snow
geez man 235 x 2..that's ill.. you weigh less than me, are younger, and i can't put up 200 :rolleyes:


:withstupi

34YO 211 lbs and nowhere near 235

Awesome bru

:D

[RuLess]

thanks im still working really hard at it, im tryna get 300 before next year..

[RuLess]

in need of fooood

ps.. i hate school :(

[RuLess]

6am - 2 cups of oats, 1 yogart
8am - 3 baked potatoes.. haha yah personal develp class
11am- salad, 3 cookies, milk, water
3pm - cheat meal, wendys chicken strips, frostee etc
5pm - chicken, veggies, mashed potatoes
8pm- 2 cups of oats, glass of milk , protein bar

9-10 basketball cardio

sleep 8hours..

ahh ****ty diet.. but o well here i come 195 :strong:

[Big o Boy]

dang bro, your doing great. Going to pass me here before too long. ;)

[RuLess]

B Boy - Weight.. maybe :) Lifts.. years

hahahh again school sucks.. !!!

im looking foward to deadlifts tho :hump:

[RuLess]

Deadlifts
1x135x10
1x185x8
2x205x8

Bent Over Rows
1x110x10
1x120x10
1x125x8

Pull Ups
3x10xbw

i do them to my chest so its really a good exercise...

Barbell Concentration Curls
3x60x8

wow ive noticed a big diff from this and standin.. burning bi's

Incline Dumbell Curls
2x25x8

Hammer Curls
2x25x8 ,

supersetted it with the inclines..


really good workout
Diet- Excellent.. downed 7 baked potatoes, salad, 2 milks and a water for lunch.. expecting a big dinner too

i ran outta protein again.. so im drinkin a drink with 50 g's still have to finish it.. i layed off creatine for a lil while due to facial acne i might start it again.. ive noticed big gains

welp thats it.. expecting 8 hours of sleep tonite

yesss!

peas

[midee1]

Hey Ru

Deads are looking good. You'll be cathing me soon. NOT:evillaugh

One question how the hell do you eat 7 baked potatoes without exploding.;)

[RuLess]

lolol hungry why wait?

[midee1]

Thought that was Snickers. LOL

None of that talk in here Hehe.

[Coke]

At this rate bro, you will be passing the 195 and go over the 200 mark - ;)

[RuLess]

cocoa- haha years to come

ah im hungry again!! lunch in 30 mins..

[RuLess]

goals- train triceps harder!!..

today was shoulder day did a bit of lat raises and shrugs.. no military press but a shoulder press..

it was ok.. diet was a bit of fast food too.. yeah had a date.. so italian was on the menu..

got tons of plans for the weekend too so i prob wont get in enough meals.. yeah sucks..

but owell ill make it up.. time for steak

peas

[midee1]

Originally posted by RuLess
goals- .. so italian was on the menu..



MMMMMM Italian:drooling:

[RuLess]

ohh i love italian.. prob gonna drop in weight a little all i did was sleep all day today.. got two big meals in tho.. lookin for 3 or 4

ahh and squats tomor.. my hams are tierd...

this sucks.. and school..

well time for hw...

peas

[RuLess]

ah squats tomor.. i hate hw..

killin my workout time..

o yeah im at 165 tho. .. :strong:

[RuLess]

Chest/Tricep Day

Bench Press

135X10 Warm up
155x8 1 set
185x6 1 set
185x4 1 set

Incline DB Press

40x8 2 sets
45x6 1 set

Chest Press

135x8 1 sets

Dips

Bodyweight x 10 3 sets

Push Downs

30x8 2 sets

Dumbell Push Outs

Real light 15x10

------------------------------

Diet- same old same old.. gettin over 3k calories which is good
Workout- was ok.. i mean i didn't have much time and i lifted at school after.. i loved the attention from the cheerleaders tho haha "calvin what happened?, You're getting huge!!" lol..
funny cuz people ask what im taking i juss say food..

or should i say sleep too

haha peass time to eat!

also ps..

its been 2 months now and i switched up my routine a little bit

from legs/back-biceps/chest-triceps-shoulders

to chest-triceps/legs/back-biceps/shoulders-calfs

4 day.. split tues, wed, thurs, sat

[midee1]

Hey Ru I guess ya got me on the bench.

Look out cause i'll kick your ass on the SLDL>:evillaugh

[RuLess]

hahah those are tomor juss wait :shoot:

[Big o Boy]

How much you weighing now RL? I'm about 167-8. I bet your going to catch me(pass me). Just wait until I start my October Winter bulk... it's going to be some intense eatting/drinking/creatine/protien shake madness going on... haha

We should have a race to 195. ;) Should give me something to work for. I have since blown off my last bulk... gained about 8 lbs. This next one I'm going to really hit it up.

GL bro.

[RuLess]

i weighed in at 166 i think we can start it now.. and clock bf% too at the end to see who's leaner.. im down with it man and it'll give me something to look forward too

lol TIME TO EAT!!

peas

[snow]

i'm joining this bad boy....i jus went grocery shopping....!!! i'll be at 195 next week

[d-bol_dale]

Yeah let me join and ill see if I can get down to 195 and have a waist line again!

[RuLess]

haha every1's in the race!! hhaha deadlifts today!!

[midee1]

Whatcha do on them deads little man. Did ya catch me?:evillaugh

[Big o Boy]

no I'm gonna win!!

Wait... what am I doing on this computer...

*runs off to grab a sandwich*

[RuLess]

haha got 235 up for 8 reps today midee.. new record.. i still need my damn straps back i cant find the other one so i lose grip easily...

todays workout was Back/Biceps

Deadlifts
135x8
185x8 2 sets
205x5 2 sets
235x8

BB Bent Over Row
120x8
120x6
120x7

Pull Ups
BWx10 3 sets

DB Bent Over Row
75x8
80x10

BB Bicep Curl
85x8 3 sets

DB Incline Curl
30x8 2 sets
25x8

Hammer Curl
25X10 2 sets

- - - - -- - - -- -

****ttt! lost like 3 pounds i dunno how but im like 162 with shoes on now.. so i gotta eat more.. i think its because i ran outta shakes.. gotta get some more.. workout was great tho my deads are starting to move and more hot girls are startin to ask my age :) haha..

got 7 hours of sleep last nite would've been 8 if i didn't wake up at 3 and take a piss took me forever to go back to sleep..

but all in all i need more food.. more food!! clean food!!

lol 195 here i come

peas

[midee1]

Oh Boy now you've done it. The gauntlet has been thrown.

Gonna shoot for 250x8 next dead day. Can't let you out do me.:evillaugh

This could be some good competition.












Although I out weigh you by about 60lbs.:hide:

[RuLess]

hahah 60 pounds is just a lillll bit.. LOL!! y does everyone wanna race me!

:help:

[Dedicated]

Nice strength man, it's cool to see what you lift cause your stronger than me and we weigh about the same. It's journals like this that let me know it's possible for me to lift heavier weights hehe.

Oh and I'd race you but you already got a head start LOL.

[RuLess]

thxs ded.. whuts ur weight height and age now??

im really startin to get into this now.. hit me up on aim we can chat

peas

[RuLess]

foooood.. :strong:

[snow]

first meal of new diet = 749 calories!!! ruless you're going to need :help: to mess with my bulking diet!!!

off to study chinese :(

[HahnB]

Progress is lookin good man, when u tryin to hit 195 by?

[Dedicated]

I'm 5'9-5'11ish and 162.5 pounds RuLess. Nice pullup power man, btw I'm 24. I'll message you on AIM when I get a chance:).

[RuLess]

Meal 1: (breakfast - 6am)
2 servings of Raisin Bran w/skim milk
Calories: 500 (fat: 3g, carbs: 88g, protein: 12g)
6 egg whites (2 yolks) - Pam
Calories: 240 (fat: 10g, carbs: 3g, protein: 28g)
Fish Oil (1000mg)
Calories: 10 (fat: 1g, carbs: 0g, protein: 0g)
TOTAL: calories: 750 (fat: 14g, carbs: 88g, protein: 40g)


lolll got ya beat snow!!

ded- lookin foward to talk

hahn- anytime soon hopefully by march

leg day today.. oh yeah.. i grubbed on some potatoes again right after lunch ahha 5 this time tho

SQUATS yeah yeah

peass

[Big o Boy]

Geez... whatameal. 6 Egg whites? That's awesome.

OH, and what does fishoil do for you? I should probably look into that since I see it all over this board in peoples diet's.

[RuLess]

omega 3 fatty acids.. juss like a multi, i dunno i juss take them because a few bodybuilders suggested ishould.. and my mom wants me to take a vitamin

[midee1]

Hey RuLess is that you in your avatar. If so pretty killer arms man:)

[RuLess]

Leg Day!!

Squats
135x10 Warmup
185x10 2 sets
205x8
235x8

Angled Leg Press
4 plates x 8 warmup
6 plates x 8 2 sets

Leg Extension
130x8 3 sets

Leg Curl
140x10 3 sets

calfs/shoulders sat.. and homecoming haha im stoked

workout was pretty good.. i hit squats really hard.. still gotta get some more protein..

midee- yeah thats my arm thxs bro..

diet was really good got in 8 meals and 4k calories.. alll clean food too..

weigh in again in two weeks lets hope its closer to 170

time for the 8 hours now

peass

[FFeJ]

Training and diet are looking pretty solid. You're probably 10 or 15 lbs ahead of me, i'm in the mid 150's right now, but i'm also on a weight gain.

[Big o Boy]

4k calories... hah! I probably had that for dinner! lol... j/k bro. I gotcha on the legs! Looking solid though man keep it up! ;) I'll weigh when you weigh... I'm not going to weigh again until then. :)

[RuLess]

sounds good man.. time for schoo ahh!

[RuLess]

homecoming :)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

**aka domecoming

wish me luckkkk

[dubliner]

Ruless you look like mike tyson in your avator, good progress man keep up the good work!btw how tall r u?

[RuLess]

oh yeah haha a younger mike tyson im 15 about 165 or so nd 6'0

[snow]

i quit, lol.. i just weighed myself and i'm at 160........i was at like 168 a month or two ago........:(

[RuLess]

haha cant stop wont stop..

lol.. weekend succcccked like 3 meals between today annnd yest.. had homecoming a really good time. . hottest date ever.. so i was pretty hyped about it.. and afterwards.. i had to put in my work.. lol :)

but i did shoulders and calfs today and im back on diet..
from that high carb italian food..

DB Shrugs
3 sets 80lbs 8x10 reps

DB Laterals
2 sets 25lbs 8x10 reps
2 sets 30lbs 8x10 reps

DB Shoulder Press (seated)
2 sets 30lbs 8x10 reps
2 sets 35lbs 6x8 reps

BB Military Press
3 sets 95lbs 8x10 reps

Standing Calf Raise
1 set 100lbs 8x10 reps
2 sets 120lbs 8x10 reps

Seated Calf Raises
2 sets 110 6x8 reps

yeap i was done after this.. one hot a$$ chick got my attention today.. omg.. i couldnt help but to stare she was in perfect shape and had these hugggge tits.. woah

but letme quit babblin and eat.. i doubt im even 160 ne more prob around 158 yeah ima eat like a fat kid for the next couple months.. no more party.. even tho i got another homecoming for another school coming up

yeh time to grub. oatmeal :D

peasss

[midee1]

Originally posted by RuLess
. hottest date ever.. so i was pretty hyped about it.. and afterwards.. i had to put in my work.. lol :)



Don't sound like the weekend sucked too bad. Or did it;)

Now get your sh*t together and get back on track to grow man!

[RuLess]

oo nnooo im back on track got some new beverly protein type isolate.. its really good..egg whey plus casien .. good stuff

homecoming was greattt.. only because my date was so hot.. other than that the musicc succcccccked

[Coke]

Nice shoulder session, keep up the good work bro - :thumbup:

[Big o Boy]

Good deal on the domecoming man. We should have one around here sometime... Anyway, good workouts man. And don't eat dude. You don't need it. There's a new training routine out there. It's called, "Don't eat any food, because BoB needs to beat you in the race to 195 lbs, and you'll get stronger in no time," routine. Sounds good huh? :D

[RuLess]

haha yeah right ima follow that.. time for lunch.. expect 1k calories or so

peass

[RuLess]

BB Bench Press
145x10 1 sets
165x8 2 sets
185x6 1 sets

Incline Bench Press
110x8 3 sets

Decline Bench Press
135x8 2 sets

Dips
bwx10 1 set
bw+20lbs 8 reps 2 sets

Close Grip Bench
105x8 3 sets

BB Skull Crushers
60x8 3 sets

DB Kickouts
20x8 1 set light.. finishing up the workout

i was dead beat tierd.

school was gay as hell.. omg i hate sitting through english .. teacher = boring & gay

lol bad combo..

diet was ok.. i mean i really gotta get on track those 9 meals a day.. im only consuming 5-6 at the most..clean food too

so thats my goal get my diet in tack.. and im pretty much set for greatness.. time for sleep

peass

[midee1]

Looking good as usual.

Now get offa your ass and eat!:bash:

[RuLess]

still neeed some food

[snow]

i ruled today, at least 1500 calories worth of spaghetti , bulk protein shake, a gallon or two of milk, eggs, pbj, ramne, you gonna lose! and i worked out and benched 500!!!!

ok the last was a SLIGHT stretch

[midee1]

:cry: :cry: :cry: :cry: :cry: :cry:

Quit whinin I wish I could bulk. I've managed to cut from 242.5 lbs of flab to 211.5 lbs of flab.:D

[RuLess]

lol 170?!? any body?

ahha

Back/Biceps Today

Deadlifts
135x8 warmup
185x8 2 sets
205x8 1 set
215x8 1 set

Barbell Rows
115x8 warmup
135x8 2 sets

Pullups
bwx8 3 sets

Lat Pull Machine
2 plates x 8 3 sets

BB Bicep Curl
80x8 3 sets

Incline Bicep Curl
25x8 3 sets

Hammer Curl
30x8 2 sets

i was done.. i mean dooneee after back biceps wasnt the best workout.. diet was pretty good im downing pretty much anything and seeing a lotta weight coming off.. im loving this routine.. deadlifts got me a little lightheaded today.. so ididnt add the extra 45 plate..

time for sleeep

peass

[Dedicated]

Nice workout man.

[Coke]

Good back and bi work dude! - ;)

[Big o Boy]

Great workout dude, your strong in the arms I can tell by the workouts.

Your still not going to beat me in the weight race. ;) Wait til I start my creatine cycle on the 1st... You'll be gone in no time. :D

[RuLess]

ill be pushin 170 s00n where u at bboy?

[snow]

i'm teetering between 165 and 170 :)

[RuLess]

beat the 8% body fat tho.. today is off.. legs and squats tomor.. wish me luck

time to eaaaaaaaaat

[RuLess]

Squats
135x10 warmup
185x8 1 set
205x8 2 sets
235x8 1 set
245x8 1 set
255x6 1 set

Leg Press
10 plates x 8 reps 3 sets

Leg Extension
120x8 reps 2 sets

Leg Curl
140x8 reps 3 sets

did a bit of calf work but gonna save the rest for sun. that was late last night so i wasnt able to log.. my diet was superb.. reallly good meals.. tons of ffood.. hope it can be better today.. lookin for a big lunch

wish me luck

peaas

[Coke]

Hey man, you are getting way too strong now - :D ...nice work

[dubliner]

ruless pretty damn good strength on the squats man 255pounds is impressive, and the barbell military press

[RuLess]

thxs bro.. ive really been trying to work on my legs..felt like i could get more then 255 tho.. but ima minimize the sets next time.. in for the night.. good rest then abs tomor.. shoulders and calves sun

peaas

[d-bol_dale]

Strength looks good ruless. Stick with those squats and 300lbs will be yours in a matter of weeks!

[RuLess]

300lbs haha thats a dream.. i hope that'll come true
thxs for stoppin by bro

[RuLess]

heres a little progress pic.. im at like 165 right now..

ill take one every 10 lbs.. 170,180,190, and 195 or if i continue to 200

**forgot to add measured my arms n waist up ..15 and 28..

yeah a slim 195

[FFeJ]

Lookin' lean at 165 RuLess. Dang that's a slim waist too, i'm probably ~30 in. at mid 150's :)

[Coke]

Nice work bro, great and enormous potential for size!

:thumbup:

[Big o Boy]

Nice abs dude. Lookin good :)

[midee1]

Oh to be anywhere near that lean.:rolleyes:

Awesome look man keep it up.:thumbup:

[RuLess]

thanks a lot every1.. im tryna stay a lean 195..

today was max day..

squats- 305
deads- 315
bench-235.. felt like i could do 240 or more tho :(

i was pretty happy with my results.. and i weighed in at 168..

time to eat.. and haunted house wid the girlee

peaas

[Big o Boy]

Nice job on the maxes dude. I weighed also, and I'm teetering between 167-169 or so. Depending on how my diet goes. I just started my creatine cycle and I'm drinking a gallon of water everyday. Look out water weight, here I come!

[Reinvented]

damm you guys are impressive , most impressive.....

can't wait to one day being able to lift some of that

[RuLess]

hahah gallon of water is only standard... ive been noticing a bit of acne from hte creatine so ive laid off for a little while..

shoulders/calves tomor..

shieet im readdy

[RG570]

Creatine cannot give you acne.

[RuLess]

lol i think ima keep taking it then.. thanks for the talk on aim..

today was shoulder n tri's..

DB Shoulder Press
40x8 3 sets

DB Lat Raises
20x8 2 sets
25x8 3 sets

i noticed my form was wayy off so ima start back wid light weights

BB Military Press
95x8 3 sets

BB Shrugs
185x8 1 set
235x8 2 sets

Standing Calf Raises
140x8 3 sets

pretty much diet was really good i got like 4 meals in so far.. hope to get 2 more atleast.. and hella rest.. im still tierd from last nite wid the girlee.. :) haha..

but time to eat

peaaaaas

[John0101]

Damn man, not too shabby for a 15 year old, your gonna be nasty strong in a few years.

U the strongest 15 year old in your school?

[RuLess]

john- if not the strongest prob top 3.. but i can say i do look a lot better then the rest of them..

today was chest/tri's

was cut on time so i had to cut my tris down to juss dips

BB Bench Press
155x8 2 sets
165x8 2 sets
185x6 2 sets

Incline BB Bench Press
135x8 3 sets

Pec Fly Machine
130x8 3 sets

Dips
bwx10 warmup
bw+10 8 reps 2 sets

sucked i couldnt get skullcrushers in or close grip bench.. but o well.. i loved my bench its moving up and i finnally got that 45 plate on incline.. yeah yeah

well time to eat and 8 hours of sleepp
peaaaas

[Saint Patrick]

looks like your bench is going up man keep it up!

[RuLess]

appreciate it man,

OATMEAL = Best friend :)

[RuLess]

today's the day off!!.. both workouts n school..

i think ima goin to pile the calories in

forgot to study for 2 tests and a quiz.. haha now thats room for disaster

peasss

[Coke]

No studying for class = big trouble - :D ...nice benching dude!

[RuLess]

finished hw.. now its time for the messy room :( i shouldve went to school!!!

haha
peas

[RuLess]

Back/Biceps

Deadlifts
225x6 1 set
235x8 2 sets

BB Bent Over Rows
135x10 Warmup
185x10 1 set

Lat Machine
235x8 3 sets.. i dont kno the right name for this thing but its really good kinda likea row

Pull Ups
bwx10 3 sets

DB BO Row
75x8 warmup
80'sx8 2 sets

BB Curls
90x8 1 set
80x8 2 sets

Was worked after this.. and still had basketball practice. ah!
diet was pretty good for today i missed breakfast tho :(.. but all in all decent 3k calories.. time for sleep tho im beat as ****

and i notice my deads are coming along nice.. got that back now

check the pic

peas

[snow]

holy hell ur barbell rows anger me! :mad:

[Big o Boy]

nice back dude... getting wiiiiiiiiiiiide. ;) And yea, your BB rows are sick. More than mine for sure. Deads are nice dude. what do you think your max is bro?

Pullups are looking good, too.

[RuLess]

i maxed around 315 on deads.. but i got 3 reps out so iono..
thanks for the input

time for school and food!

[RuLess]

Leg Day

Squats
245x8 2 sets
255x8 2 sets
280x6 1 set

Angled Leg Press
435x8 3 sets

Leg Ext
110x8 2 sets

Leg Curls
140x8 3 sets

..

Nice workout, dead tierd after squats,, 280 did it,
my diet was really good today.. 2 cups of oats, steak, and 3 eggs for breakfast.. downed wid a protein shake.. so i pretty much ate a cow.. and 4 hard taco's lettuce tomato, lean beef or lunch.. 3 milks.. time for dinner :(

gotta eatt

peass

[Coke]

:thumbup: - excellent leg work, you really ought to be pleased bro!

[RuLess]

thxs man.. yeah im really happy with my squats :)

[Dedicated]

Sick power just sick! You are the man!

[RuLess]

appreciate it man..

*note to self*

don't ever drink bacardi mandrian str8 ne more.. woo bad night haha

shoulders tomor
peas

[RuLess]

yeah!! got in 6 meals before homecoming.. this time a diff school.. damn that makes 2 im a pimp .. i bet its the muscles

haha wish me luck

peass!

[Big o Boy]

good luck with your pimpage, bro. Weighed 173 the other night. ;)

[RG570]

jesus man, you're getting ****ing strong.

[RuLess]

thanks man.. im trying..

[RuLess]

Shoulders/Calves

DB Shoulder Press
40x8 2 sets
50x6 1 set
45x8 1 set

Front Raises
40x8 4 sets

Rear Lat Raises
20x8 3 sets

BB Shrugs
315x5 1 set
290x6 1 set
235x8 2 sets

BB Military Press
105x8 3 sets

Calf Raises
170x8 3 sets

Seated Calf Raises
100x8 2 sets

.. . COMPLETELY.. done after this

really worked my delts hard today was impressed with my shrugs too.. meals looking pretty good.. doin about 30 mins of basketball too today.. nice day out.. good cardio... time to eat tho

peass

[Dedicated]

Good workout, looking strong.

[RuLess]

thxs ded.. yep and bench tomor :)

im Ready

[RuLess]

Chest/Triceps

DB Press
55x8 2 sets
60x8 2 sets

Incline Press Negatives
135x8 3 sets

DB Incline Flys
25x10 3 sets

Dips
bwx10 3 sets

Close Grip Press
95x8 2 sets
110x8 2 sets

Skull Crushers
60x8 2 sets

Pull Downs
100x8 2 sets

Decided im going to work my bi's and tri's two times a week b/c they recover a lot quicker then the bigger parts.. Decided to switch up BB Bench and DB Bench every other week.. plus i didn't have my parnter in the gym today wid me.. time for lunch.. then back to school for work.. today is rest.. back/biceps wed

peaas

[Coke]

good luck with the split change

...chest and tri session was cool, have a nice off day bro -:)

[RuLess]

haha thxs

wait till u see my updated deads, and BB Rows

;)

[RuLess]

Back/Biceps

Deadlifts
135x6 Warmup
225x8 2 sets (Easy)
290x8 2 sets.. woooo

BB Rows
225x8 !!!!!! 2 sets..
omggg dead
185x8 1 set

Pull Ups
Reg Grip , bwx10
Wide Grip, bwx10
Close Grip, bwx10

DB Bent Over Rows
80x8 warmup
85x8 pretty easy.. 2 sets
90x8 2 sets

DB Bicep Curls
40x8 4 sets

DB Hammer Curls
35x8 5 sets


was ffeeling really good after this workout.. andi got a new partner. that can lift a lllot more so he pushes me.. meals lookin really ogod i htink im pushin 170 or more now.. i was suprised by my barbell rows and dead's.. they really moving. ill be reppin 305 soon on deads hopefully..

well time to eat n sleep

peaas

[BCC]

Nice job on the rows. Keep it up with that diet man, you're gettin' up there.

[RuLess]

preciate it

chase

[RuLess]

got in the gym for like 10 mins.. only got some heavy squats and leg pres sin

Squats
280x6 1 set
315x4 wooo they killed

Leg Press
12 platesx 3 sets

really suprised by the 315 on squats.. it was killer... time to eat tho , im barely pullin in 2100 calories so far :(

peaas

[John0101]

holy siht man, I just saw your pics, pretty big and lean!

oh yeah, btw nice job on the squats

[Coke]

Congrats on the 315 squats bro, this is just the beginning - :thumbup:

[HahnB]

A 40lb increase in rows in one back session :drooling:

You are making some great gains so far, keep at it.

[RuLess]

thanks bro.. appreciate it..

315 was a bitch tho.. and 225 on the rows.. were insane.. veins everywhere.. i juss really startin pushin my self. .and my partner is really high in intensity.. so that helps a lot too

did a bit of bench today.. and biceps

BENCH- 185X8 2 sets, 205x6 2 sets, 225x3 1 set
DB Curls- 45X8 1 set, 50x6 2 sets
Hammer- 40x8 2 sets
Dips- bw+45x6 1 set, bw+25x8 2 sets

wish me luck for shoulders. sun.. time to go steal some girls from their men..


PEEEEEEEEAS

[Dedicated]

Originally posted by RuLess
time to go steal some girls from their men..

ROFL you are the man.

[MixmasterNash]

Execllent weights, man. I'm your size as well. Those squats came up in weight amazingly fast.

The ONLY thing that I think you need to fix are your pullups! You could definately start doing some weighted ones, but at shoulder width! Don't worry about wide grip pullups, they're a waste of time, and not too good for your shoulders. Start with 25 or 45 and aim for 8 reps with it.

[RuLess]

lol -just flexes the bicep-

thanks for the stop by mix.. ima take that into consideration.. weighted pullups are good..

peass

[RuLess]

ohhh yah! and i hit 170 today too...

check it

[RuLess]

triceep

[RuLess]

relaxed

[RG570]

lets see the wheels!

[RuLess]

coming soon** hahah i gotta get my sis to help me with the cam again

[Big o Boy]

lookin' good bro. ;)

Nice benchin' too. You ain't too far off from me.

And I think wide-pullups are the shiznit, so don't stop doing them.

[Coke]

Great pics bro, I'd say you are a natural - ;)

[FFeJ]

Nice work man, you're still pretty darn lean even on this bulk !

[RuLess]

preciate it'

[midee1]

YOU MAKE ME SICK.













;) Awesome pics bro. Kinda makes me look even fatter than I feel.:)

[RuLess]

haha your not fat midee.. neva that

Shoulders/Calves

DB Press
45x8 3 sets

BB Front Raises
50x8 3 sets

Lat Raises
25x8 3 sets

BB Military Press
135x8 1 set
105x10 2 sets

Shoulder Press
1pps+25x8 3 sets

Calve Raises
170x8 3 sets

weighed in at 168 today i guess i had a buncha water weight in me.. 12 shots.. 90 proof last nite.. really gotta stop drinkin.. but we won the football game.. vs a rival schooll and it was the biggest party ever.. yup.. so i guess thats all gotta eat

peass

[John0101]

Nice work on the consistant weight gain. Looks like strength still going up and the sky's the limit.

Better be eatin tuttut

[RuLess]

yeah i really gotta stop worrying about my weights coming up too much.. realized im focusing on power lifting.. some sets i don't even get out.. startin tomor light weight proper form.. time to get bigg

peaaaaas

[midee1]

Originally posted by RuLess
startin tomor light weight proper form.. time to get big

:thumbup: That's the way to do it.

[JeffWillConquer]

Damn. I'm 15 and your lifts smash mine. Much props. But stop drinkin bruh, that ish isn't good for ya.

[RuLess]

yeah man, i stopped recordin my lifts in here too obviously but im still training. harder and more intensity..

look out ill post pics at 195.. and i put down the beer and liquor

peas

[snow]

beer is man's best friend!!

beer > dogs

[JeffWillConquer]

pfft...dogs own beer.

[ChampionLifter8]

nice pics bro your looking good

[Coke]

Whats goin on bro?, no sessions past few days - :D

[snow]

sissy! ;)

[John0101]

Originally posted by RuLess
and i put down the beer and liquor

peas

I can't believe 15 year olds are drinking. :eek: But hey, atleast you'll have mad tolerance when you hit college. Good luck getting to 195 man.

[snow]

Originally posted by John0101


I can't believe 15 year olds are drinking. :eek: But hey, atleast you'll have mad tolerance when you hit college. Good luck getting to 195 man.

not to mention a gut the size of oprah and half a liver :D

[RuLess]

lolol .. yeah i had to stop and as of the sessions.. ill start recording them again startin today.. ive been tryna focus on volume lately..


peeaas

[ChampionLifter8]

thats good to hear im looking forward to seeing your workouts

[RG570]

Get your ass into the gym!

[Jiin10]

NICE PICS, DEFINATELY GOOD DEFINITION AND LEAN. SOMETIMES PICKING UP THE BEER AND LIQUOR IS APPROPRIATE ESPECIALLY WHEN U CELEBRATING!!!

[RuLess]

haha thanks jiin, and rg i took a week off tolet my muscles get a good rest.. im back today with a new plan and diet.. ooo just wait :)

[cphafner]

ruless, just checking in and things look good. You have made some great gains since you started this journal. Keep it up.

[RuLess]

Back in the gym today.. yes yes yes..

took off a week mane! i was sooo SICK :eek:

but im fine now and gettin back into it, weighed in at at a slim 161 :(!!!!!!

Chest/Biceps

BB Bench Press - 135x8 easy, 155x8 kinda tough, 2 sets of that
Incline DB Press - 40x8 2 sets no sweat, 45x8 kinda tough,
Decline BB Press - 155x8 3 sets ease..
DB Incline Flies - 30x8 5 sets, 30 second rest in between..

DB Curls - 35'sx8 warmup, 40'sx10 2 sets
DB Hammer Curls - 30'sx8 3 sets.. (no comment)

................................... im weak as fuuuuck!

in need of food and pussy? ne1 got either holla@ya boi
i feel like abitch liftin these weights, but ill be back up there and it doesn't help the girlee got the legs on lock.. I NEED SOME DOME! HELP PLEASE! :(

time to eat.. bye people

-sigh-

[Coke]

I guess this is the time to get a bro while he is down - :D

...just messin with you mang, you will pass previous bests before you know it!

[RuLess]

thx's bro im on a new split.. 4 day

Monday- Back
Tuesday- Legs
Thursday- Chest
Friday- Arms

sat/sun - rest

time to eat. eat. eat. im so skinny now :(!

[BCC]

You'll get your weight right back up there before you know it. Illnesses suck.

[RuLess]

yeah i hope so thanks chase

[snow]

yeah i'm at 160 right now, need to pack on the pounds.......our race to 195 may never be compeleted :( or maybe if we take up cannibalism :(

[RuLess]

chest day = no show..

no questions, just know im eating..

bye!

[RuLess]

Ahem.

Back Day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

well yesterday i pulled a no show, no ride to the gym, lazy friends yeah i was pissed but i realized i already worked my chest sat, sooo i don't have to work it again..

BUT HERE WE GO!... not the best workout. but not the worst.

im gettin back into the grooove.. Nah Mean

Wide Grips Pullups
Bwx6-8 reps for like 3 sets?

Barbell Rows

2 sets of 145 or something.. 8 lazy reps//these sucked!

T-Bar Rows
woo nice burn,
2 platesx8 3 sets

DB Bent Over Rows
80's for 8 warmup
95's for 8 2 sets.. i was light headed.. {found strength!!!!}

BB Shrugs
205?x8 like 2 sets.. bah! i just hung it up and left after this.

Conclusion-maybe ill get my weight back, hopefully SOON! im liftin pansy weights with big intensity.. ive been eatin a **** load lately, but man i cant put on that weight , maybe buy a little weight gainer, iono ****.. i shouldn't be in a rush ill grow soon.. but i turn 16 in 2 weeks.. yup big 1-6, maybe i can lift big boy weights then.. maybe

peas time to EAAAAAAAT!

[Big o Boy]

Keep hammerin' man. You keep it up you'll be like 5 times as strong as I am now, I was nowhere near your lifting (or knowledge of lifting/dieting) when I was 15-16.

Nice DB Rows.

[midee1]

Originally posted by RuLess
but i turn 16 in 2 weeks.. yup big 1-6, maybe i can lift big boy weights then.. maybe
[/B]


Maybe not but at least you'll be able to drive your own ass to the gym. Then you have no excuses.;)

[Coke]

the 1-6 real soon, that is still hard to believe...your lifts are off the chain - ;)

[RuLess]

hahah thanks cocoa.. and midee only if i had friends as dedicated as me.. that would be good..

time for lunch!

[RuLess]

Solid Leg Workout

with about 15 sets of 20 reps calf raises..

"just know im eating... just kno"

[Coke]

...sessions mang?! - :D j/k, hope you are still training and getting the iron on bro.

[RuLess]

sure am juss havent been loggin..