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jcny19x
07-19-2003, 07:50 PM
B-Fast
1 cup oatmeal w/ 1% milk
1 Whey shake
Orange juice

1:00
4 eggs, 2 just whites
2 pieces of bread
water

3:00
Turkey Burger
Pasta or Rice with olive oil (Both fill up a plate)
Glass or two of milk + water

5:00
Whey Shake + some honey (pre workout)

8:00
2 Whey shakes
1 tblspoon of honey
A small plate of pasta with olive oil
Some greens...like green beans or spinach

10:00
A steak or chicken breast
Milk
water

12:00
Peanut butter and water or milk
gnite~:D

I'm 165 , 6'2 looking to GAIN weight, I wanna be 190 hehehe
I started at 150 ish, and the biggest I have ever been was 175

GhettoSmurf
07-19-2003, 07:50 PM
what are your goals? stats?

jcny19x
07-19-2003, 07:54 PM
are those enough stats?
AND I WANNA be 190 By christmas hehehe...

GhettoSmurf
07-19-2003, 09:43 PM
all-in-all it looks pretty good. but for post-workout, i'd try to just have a whey shake mixed in water with a high GI carb like dextrose or maltodextrin, so that you can have it as a liquid meal. then maybe an hour later have a regular meal.

also, i dont think there is too much of a need for the honey pre-workout. i'd just go with a normal meal if its possble.

jcny19x
07-19-2003, 10:59 PM
nice, thanks...I don't really count my calories, cause I have a lot of snacks during the day and I can't keep track of them, but do you think that's enough calories for me to get bigger? I get skinny realllly easily. I definitely gotta get that malto dextrin stuff.

bradley
07-20-2003, 04:50 AM
Might want to add in more essential fatty acids to your diet. Maybe susbstitute some oily fish like salmon into one of your meals or supplement with fish oil or flaxseed oil.

A pre-workout shake is definitely beneficial, and IMO it should contain a small amount of protein and carbs. You could go with ~10-15g of whey and ~25-35g of carbs (maltodextrin) mixed in a small amount of water about 30 minutes before training.

Post workout would be more of the same. ~50g of carbs and ~25g or protein consumed immediately after training. Save the whole food for the next scheduled meal, which would be eaten ~90 minutes after finishing your post workout shake.

Also get some protein in with that last meal.:)

bradley
07-20-2003, 04:52 AM
Originally posted by jcny19x
nice, thanks...I don't really count my calories, cause I have a lot of snacks during the day and I can't keep track of them, but do you think that's enough calories for me to get bigger

If you do not notice any weight gain after a week or two just increase cals slightly. Add in a little more food to a couple of your meals.

jcny19x
07-20-2003, 04:08 PM
thanks bradley, i juss wanna say (even though everyone knows), you are the man