What is Clean Bulking?

[Kcck]

OK, i'm still cutting, but should be bulking in a few months. I hear about "clean bulking". What sets it apart form regular bulking? Would muscle be gained as fast clean bulking as regular bulking?

thanks

[Ace]

Clean bulking is simply getting in your abundance of cals by eating clean. Clean bulking does not consist of eating fast food everyday to get your proper caloric intake.

[Kcck]

ok. how does clena bulking compare to cutting?

[restless]

A clean bulking is just a bulking where you try to minimze fat gain.

[SoulOfKoRea]

Originally posted by Kcck
ok. how does clena bulking compare to cutting?

you're eating over maintenance on the clean bulking, but all of it is from healthy foods(no calorie dense foods - pizza, cookies, etc).

cutting = under maintenance.

[Kcck]

ok. So, basically eating the sae foods, escept in larger quantities, and perhaps some more carbs?

[bradley]

Originally posted by Kcck
ok. So, basically eating the sae foods, escept in larger quantities, and perhaps some more carbs?

:nod:

[Kcck]

lol...I'm so smart :)