View Full Version : Good Times! -starring BoB the BBuilder

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Big o Boy
07-20-2003, 06:31 PM
Hey guys, I figured I should keep a journal to record everything I do and get tips and stuff from you guys, since this is like the best place I've found to find information on body building. It might not be the prettiest and most detailed journal, but I'll do my best. I look at some of ya'lls journals and it looks like you take 2 hours for each entry... :eek: Anyway, here's my current stats.

Weight: 162 lbs. Goal: 200 by Next year
BF %: no idea. Goal: more BF
Age: 18 (september) Goal: to be really old
Height: 5'11" Goal: Not to shrink
Biceps: 14" (pumped, yea I'm weak) Goal: 19"
Chest: ? Goal: ?
Legs: ? (need to get measured... *note to self* :rolleyes: )
Bench: 280 (on a good day, little arch) Goal: 315 by Next year
Squat: 355 (on a good day, parallel) Goal: 450 by Next year

Back & Bi's

Machine Rows: 115x10, 135x10 (bleh, I hate this machine at this gym)

Lat pulldowns?: 115x10, 135x10 (same machine..):(

Bent over DB rows: 50 2x(10/10)

1 arm Cable Curls: 70x(10/10), 60x(10/10), 50x(10/10), 60x(10/10) steeper angle.

Sitting DB curls: 30x10/10, 40x5/5

1-mile walk in the sun. :)

Diet: okay, not too bad... Could of eaten more... going to eat pizza here in a minute. Took juiced Creatine (Pinacle) 30 min. before workout. Taking Protien shake (40g) tonight before bed.

Other: Going to see T3 tonight... woohoo! Want to see Ah-nuld back in shape :cool: .:D

Wish me luck and give me :spam: !

Big o Boy
07-21-2003, 09:48 PM
Yo yo yo... Back again. Thanks for all of the kind replies... lol. Anyway, I saw T3, it was AWESOME... And am watching T2 tonight to refresh my memory of the plot and compare. I also got a membership at Gold's Gym which is only 12 miles away from where I live. This place has MUCH better equipment than the gym I have been working in and will serve me well. (I can get a tan! woo!)

Anyways, here was my workout for today.


Box Squats: (parallel) 135x10, 225x10, 315x6, 335x2 (form not so great), 225x10.

Front Squats: 135x10. (these were painful on my shoulders, I think I might be holding it incorrectly? or maybe I should just toughen up)

Calve Raises: 3 plates x 10, 3 plates x 15, 2 plates x 20.

1 Leg curls: 90x10/10, 90x10/10, 90x10/10. (should of added more weight. or pyramided)

Butt Buster (one leg press)! 3 sets of 50x10/10

Lunges: bw+80x10/10

Diet: Trying to cram food in this stupid thing they call my stomach. I haven't eatten dinner yet, but I plan to stuff myself silly. Plan to drink Protien shake before bed.

Overall a good leg workout at my new gym. Buns of steel coming up soon!

Scott S
07-21-2003, 11:34 PM

Great goals BTW... I've no doubt you'll accomplish at least two of them.

Big o Boy
07-22-2003, 12:58 AM
what's that? "not to shrink" & "more BF" or "get really old"? :p

Big o Boy
07-22-2003, 05:09 PM
No workout today, this is my chance to rest. I was working on eatting really good though today at work. BTW, anyone know how much protien is in a typical Grill Chicken Sandwich from Sonic? They have no nutritional labels so I just guess around 15g? Anyway I ate 3 of those, a Jr. Burger, Toast, Cheese Sticks (which contain 20g of protien per order ;) ), and had a protien shake this morning.

Tonight I plan to eat more and go tanning at my new gym so I can get the "look". I might even do some shoulder work, but I dunno. I think I need to rest my shoulders because I think I injured my left shoulder due to incorrectly doing front squats last night... Oh well... chest/tri's/ab's tomorrow, I can't wait. Plan to go heavy on the Bench, see where my strength's at currently. Until tomorrow..

Peace, I'm out.

Big o Boy
07-23-2003, 04:51 PM
Oh boy oh boy! What a workout today for chest.


Flat Bench: 135x10, 225x7 (new record reps for this weight! could of done 8!), 245x3, 265x1, 225x5, 185x8!
Great workout, felt very strong.

Flat DB press: 80x7 (slow), 55x10, 55x10.

DB flys (flat): 35x10, 35x10. (chest is dead now)

Tricep Pressdowns (rope): 40x10, 40x10.

Dips: BWx10, BWx10, BWx10

Tricep over-head extentions (cables, sitting): 60x7 ouchie

Tricep pushdowns (v-bar): 60x10, 60x10.

Cable x-overs: 80x3(too light, whups), 120x10, 140x10.

Chest felt like it was going to explode! Very defined in the upper-portions. Couldn't do much with Triceps today, they were burnt from all the pressing. Left elbow is giving me some pain as of right now. Next chest session, need to do some incline work... All flat pressing today. Excellent workout!

Diet: Not too bad, should of eatten more. 10g of creatine 30 minutes before workout.

Weigh-in at gym: 163 lbs.

Other: I have to pee badly. Drinking water like crazy.

Big o Boy
07-23-2003, 08:47 PM
Oh, and to add to today's journal... I've eatten 2 foot-long Meatball subs, and a juicy T-bone steak... And I weighed after all of that and gallons of water later, and I weigh about 168. lol. Now if all of that would just stay inside me :rolleyes: .

Big o Boy
07-23-2003, 10:10 PM
omg, I just had to add this in... I was looking in the mirror and I have a slight stretch mark on my left pec-delt. That is SO FREAKING awesome! Woo, I guess I really did have a great chest day. :D hehe

Big o Boy
07-24-2003, 08:02 PM
Back & Biceps

Wide-grip Pullups: (I'm weak in this area) BWx7, BWx6, BWx3 (slow).

Close-grip Pullups: BWx10

Wide-grip Pulldowns: 80x10, 100x10, 80x10, 80x10, 80x7. (I want that wideback..)
I kept returning to this machine throughout my workout.

DB Rows: 50x10/10, 60x10/10, 35x10/10 (slow)

Standing BB raises (smith): 135x10, 185x5, 135x10

Cable Rows: 80x10, 70x10, 60x10, 80x8 (all slow and controlled, no back movement)

T-bar Raises to top abdomen (whatever this is called): 120x10, 150x5, 130x10

Concentration Curls (arms dead at this point): 40x2/2, 35x5/5
Started with my left arm on this. (weaker, smaller) Trying to get better symetry between the two)

Icarian(sp?) Curl machine: 45 middle x7, 45 upper x 7, 45 lower x 4, 45 lower x 2 (extremely slow with tons of unending force) :evillaugh

Preacher Curl Machine: 50x10, 70x6.

Little ab work and that was all folks! Over all, it was an okay workout. Tons of people in the gym today, was a little irratating. Had to walk around to the BB benches to do some concentration curls because other people were hogging up the other benches. I need to go later, I went around 5:30pm.

Diet: Good, packing in the Grill chickens at work, lemme tell ya. Ate 5 today. Big dinner tonight. Geese, Rice, some veggie that I probably won't eat. Protien shake later before bed. 10g of creatine + Mega Joint (2g of creatine, other stuff for joints.. :p )

Weigh-in @ Gym: 163.5 lbs

Other: ooo, girl pissed me off at work today. I was reading through a Physical Health mag, and looking at a picture of Jay Cutler (telling one of my buds that I'd look like this someday), and a girl was like, "You'll never be that big, what are you looking at that for?" I was like, "excuse me, come talk to me in 5 years. We'll see who's not big. That's just more fuel for me to pursue a monsterous bod. Man, that pissed me off though. Stupid Ndin. (nothing against NDN's, my best friend is one) I felt like slapping the hell out of her though, show her what my workouts have been doing for my strength. OOOOOOOOOOOOOOOOOOOOOOOOOOOO... I'm mad.
Also thinking of changing my split. Need to post a topic about it, since noone reads my journal.

Until tomorrow Big o Boy. You shall rest and eat well tomorrow.

07-25-2003, 09:35 AM

I hear you man, it is probably best to keep folks out if they are not in it, if you know what I mean. That girl don't know nothin but there are many just like her...
and most of the guys are lazy and jealous when they have something to say. Just give em the FU2 drink, lol :p

Big o Boy
07-25-2003, 12:12 PM
Hey thanks bro. Nice to know someone at least reads somma my journal... :p I really was mad about that though. Something that made me feel better was, I was sitting at my bar eatting my dinner, with my shirt off, (Goose wrapped in bacon, wild rice(mmm), and stuffing) and my dad was like, "you look pretty filled out." and I asked, "what do you mean by that?" I didn't know if he meant fat or what. He said, "you look stronger than hell." So that made me feel great. I replied with, "good". Dad's are awesome.

07-26-2003, 12:02 AM
Good strength for your weight. Best of luck on all your goals. It takes time for people to start reading in and providing input, but it'll happen. Great start to your journal and best of luck. I look forward to seeing your progress.

oh yeah...the requisite :spam:

Big o Boy
07-26-2003, 07:43 AM
Yesterday sucked. I hadn't talked to my girl in like a week because she's been avoiding me because I was mean to her. I mean I wrote her a sorry letter and have been apologizing to her and stuff, and she came up to Sonic and parked next to me in one of the stalls. So we were talking and she had to go somewhere to eat with her friend's parents or something. Anyway I told her to just come over to my house after they were through. She was like, "alright, we will." "you promise?" "yea, we'll come over". Then she no-showed me and didn't even call or (call back) I tried calling her. I was pissed. It wasn't that I was so mean to her that she can just have an excuse to be a bi*** all the time. I was just having a bad day and stuff. Anyway, I don't know why I'm rambling about this.

Diet yesterday: Horrible. I should of eatten way more. I had a protien shake, milk, drank water all day, 2 ham&cheese sandwiches, 2 bowls of hamburger helper (that my brother screwed to hell with putting too much water in).

Altogether a bad resting day. I did go tanning though. Can't decided whether to do legs today or rest one more day. Legs are still a little sore from last time. Oh well we'll see later.

weigh-in @ gym: 165 lbs.

07-26-2003, 11:02 AM
I like it man, when your parents, etc..says something about your body that is obvious results going on there...:)

You know maybe ole girl got distracted a little when she was with her friend, you never know, meanwhile dude, tell bro to learn how to cook :D

Big o Boy
07-26-2003, 07:13 PM
Well, I'm back. Today turned out better. Found out that my girl didn't come over because she was at her X's with her friend, and her friend is porkin' some guy who lives there so she stays with her becaus she doesn't want to stay at her grandma's house. She promises that she's not doing anything with her X, and I think I can trust her on that. We have a pretty trustworthy relationship, and if she ever lies, she knows that' I'll find our sooner or later. But that still frustrated me a little bit... She's supposed to call me in about 30 minutes, we'll see what happens.

ANYWAY, on with the Workout:

Box Squats: 135x10, 225x10, 295x8, 335x3, 275x7, 225x10.
I was going to reverse pyramid back down to 135 for a cool down, but back was bothering me. Also didn't go EXTREMELY heavy because I didn't have a belt. Looking at my squatting though, my max should be higher than 355 as of now, it's just a matter of doing it.

Leg Press: 4plx10, 6plx8, 6plx10. (don't know how my reps went up)
First were nice and slow... Last one I just banged em out.

Leg Extensions on Icarian machine: assorted plates... 3 sets (don't remember how much)

Ham Curls: 140x5/5 (ouchie, cramp in left ham), 90x10/10, 90x10/10

Calve Raises: 3plx10, 2plx20, 2plx20

Stretched and was outta thar.

Weigh-in @ gym: 161 (due to yesterday's non-eatting appetite :swear: )

Diet: Better than yesterday. Had like 4 grill chickens at work, lots of coke, water, big helpings of Ravioli (mom made), and 3 garlic breads. Protien shake before bed. 10 g of creatine also.

Not a bad workout today, my legs were so dead after doing leg extensions I nearly fell on my face but caught myself on another machine. I was walking all funny over to the leg curls... I know some people were laughing or thinking, "man, he had a hard workout". Anyway, not bad. Tomorrow's rest day... I'll update on girl story. :rolleyes:

07-27-2003, 07:33 AM
Great stuff, your about the same age as me and height so i thought i would take an interest in this log. Your diet is much better than mine. I am at home currently and struggle to get enough food(the right stuff) down me, but when i go back to uni its all about chicken breasts :). Your chest work out looks really strong i have to say, top stuff.

Big o Boy
07-27-2003, 07:51 AM
Thanks a lot League, you keep a journal also? I would be interested to see progress from another person similar to me in heighth/age.

Also, I'll update on girl story later, don't have time... need to go to work. But it got better :cool:

07-27-2003, 08:46 AM
Good leg day man, nice amount of work - keep it up :thumbup:

Big o Boy
07-27-2003, 02:57 PM
Thanks Cocoa, nice to have supporters in here.. Keeps my ambitions high. ;)

Anyway today, again, is a rest day so I guess I'll update on the girl story. Just so I'll know someday when I look back on this how screwed up my love life is.

She didn't call me back in 30 minutes like she said she would.. She pretty much just showed up at my house about 10 minutes later... lol. I answered the door dressed up like a cowboy (i.e. wranglers, button up shirt, red wings hat, etc), and didn't know she was coming over. I was like AHH!!! cuz I never dress like that I was just playing around in my dad's clothes and wanted to see how good I looked in a pair of wranglers after a leg day... lol. She was cracking up. I untucked my shirt so it would hang down and cover my midsection and she was like, "lemme see your butt! I wanna see how they look in wranglers you have a cute butt." I didn't show her but she was lookin. ;) Anyway she left about 2 hours later and we talked on the phone for awhile later. So I guess it's going better.

If she doesn't turn out ok, I always have a backup that was my X before about 3 years ago, and she moved back. :evillaugh

Eatting like a horse today. muhahahaha! I can't wait for chest day. I think I'm going tomorrow. This is the first I haven't been in the gym for like 6 days... I'm going through withdrawls. OH well... until tomorrow.

Big o Boy
08-06-2003, 05:42 PM
Phew... it's been awhile. Had computer taken away from me so I had to keep some written logs to help me remember... a little bit anyways from my last workouts. Right now I'm working on a different split. It's a 4 day:
DAY 1: Legs/abs
DAY 2: Chest/Tri/Shoulders/abs
Day 3: Back/Bi's/abs
Day 4: Rest

Girlfriend is gone. Just friend's now. bleh. Oh well, it wouldn't of worked out anyway.

Well the first of the missed entries...


Warm-up: Incline 135x10. (too much to get ready to max)
Flat Bench: 290x1 (miss), 285x1 (miss), 225x2 (no strength :mad: ), 185x8 :mad: .

That's all I remember for that.

Big o Boy
08-06-2003, 05:46 PM
next missed Workout:
Back & Bi's at my house!

BB Curl: 111x1! (slow with good form), 81x6

Upright Rows: 56x10 (close x norm x wide)

Bent-Over Rows: 155x10, 140x15

Wide-grip Pullups: BWxfailurex3
^ done on swingset in backyard. :D

Norm Pullups: BWxfailurex2
^ same :D

Big o Boy
08-06-2003, 05:49 PM
next missed Workout:

I don't remember much of anything on this workout, I just know I did an assortment of Curls, Skulls, and tricep extensions. It was a light workout... just more of a pump at my house.

Next day was a Rest day.

next missed Workout:
Got to go back to the gym finally!

Box-Squats: 225x10, 335x3, 315x7, 255x10.

Leg Extensions: I don't remember weight... x 3 sets. It was pyramided though.

Big o Boy
08-06-2003, 05:54 PM
Now I started to keep better track of my workouts. Here's a chest one I missed.


Bench: 135x7, 275x1 (easy!), 295x1(close miss!), 225x4

Decline: 185x10, 185x10.

Incline DB Press: 50x10/10, 70x7/7

Cable x-overs: Low & High. Don't remember weight. Sets of 10.

Military DB Press: 40x10/10

Lat Raises: 25x10/10, 15x10/10, 20x7/7

Cable Raises (one-arm): 40x3/5, 30x10/10

Ab work, and that's it.

Weigh in @ Gym: 166 lbs

Big o Boy
08-06-2003, 05:56 PM
Next missed Workout:
Back & Bi's

Pullups: BW x failure x3

Wide-grip Pulldowns: 130x10, 115x10, 130x10

One-arm DB Rows: 65x10/10, 45x10/10 (slow).

BB Curl: 85x4, 65x10

Other stuff that I don't remember.

Big o Boy
08-06-2003, 06:00 PM
next missed Workout:
Bought a belt finally!

Squats: 135x4, 225x5, 315x10, 365x2! (low-bar), 365x1 (miss, high-bar), 225x10.

Front Squats: 135x7 (don't likey)

1 leg ham curls: 90x10/10, 110x10/10, 110x5/8.

Leg Press: 4plx10, 6plx5, 6pl+50x3 (ooo, nice and slow).

Leg Extensions: light weight performed slow with squeeze at top. 10 reps x 2.

Butt Blaster: 100x10/10 All weight on machine.

No calves this workout, left calf still a little sore.

Big o Boy
08-06-2003, 06:18 PM
Finally, back to today. Today's workout got better as it went on. Was a little discouraged from not getting up the big 300, but it was alright.


Bench: 135x3, 135x3, 300x1 (miss! stupid right arm would not go up, if I had 2 left arms I would of gotten it), 225x5, 245x2.5 (good thing there were 2 catchers, didn't have a spotter on this one)

Tricep Pressdowns (v-bar): 60x10, 80x10, 100x8.

Skull Crushers: 65x10, 85x8, 95x6. (getting better at these)

Cable x-overs: high-120x10, low-120x10, 120x8.

Seated Over head Cable tricep extensions: 60x10. (this machine is tough!)

Cable Ab work.

Rope tricep pressdowns: 60x10, 80x6.

Over-head DB press: 40x10/10, 50x10/10, 35x10/10.

seated side Lat Raises: 20x10/10, 20x10/10

Standing front Lat Raises: 20x10/10.

seated Full(?) Lat raises: 15x10/10

Cross Bench Pullovers: 60x10, 70x7

Weigh in @ Gym: 165 lbs

Man I looked pumped today with my powerlifting shirt on. My arms were tight to my sleeves and shirt was rippled across my chest. muhahaha!!! :evillaugh Can't wait for Back & Bi's tomorrow, gonna hit the bi's harder than ever. Get them muthas ta grow.

Other: Saw "American Wedding". It was hilarious, I laughed all the way through the movie. Stifler cracks me up with his expressions. Got a hair-cut. I could swear I look bigger now that I have shorter hair...:rolleyes:
Mom said my face looks fat. My neck is as wide as my head now. All good things. I am getting "wider". Finally figured out I do have lat's, and can flex them somewhat to make a spread.
Acne is clearing up on face, but gathering a meeting on my back to decide when to hit the face again.
My boss asked me the other day what I do for my traps. I guess he thought they looked kinda big or something. Woohoo!
Bought some more protien from GNC. Still packin in the creatine.

Need to eat more!

08-07-2003, 05:25 PM
Originally posted by Big o Boy

Acne is clearing up on face, but gathering a meeting on my back to decide when to hit the face again.

Need to eat more!

LMFAO! I know exactly how you feel man. I used to have horrible acne, but I have finally gotten most of it gone. I have a few here and there, but not near as bad as it used to be. If only the damn scars would go away. BTW, looking VERY strong all over.

Big o Boy
08-07-2003, 06:03 PM
Hey, thanks for dropping in Hercule... I'll be sure to bounce in on your journal from time to time. :) Going to hit the Back & Bi's tonight. Waiting until after rush hour (about 4-7pm) in the gym to be over. I hate waiting for a machine, bench, or cables to do my workout. Throws my concentration and heart rate all off. :rolleyes:

08-07-2003, 06:52 PM
Have a great workout. Don't forget about True Lift tonight at 9PM. All about a Bodybuilder:)

Big o Boy
08-07-2003, 11:18 PM
Man! I musta missed that tonight... I'm always looking for things on TV about lifting, too, and can never find anything. :swear: There is an amateur bodybuilding contest at our local Y in a couple of weeks, gonna try to hit that... see what the people in my division look like. Never been to one before, should be interesting. Today's workout was pretty crazy... probably the longest I've ever been in the gym. I was lifting for awhile, then my friend came in about 20 minutes later and I lifted/talked with him for about 2 hours. I was so hungry though. After that we went to Taco Bell and I tried to shut em down. Too bad my wallet wouldn't allow it.

Anyways, on to the Workout:
Back & Bi's w/ light abwork

Wide-grip Pullups: BWx10! (new PR, whatever that means), BWx7, BWx6.

Machine Pulldowns (wide-grip): 80x10, 100x10, 80x10, 80x10, 60x10 (slow reps).

Cable Rows: 80x10, 100x10

1 set of 21s on Preacher Curl Machine with 3 diff. levels. (don't remember machines name) with a 45 & 10.

BB Curl: 75x7, 75x5

Sitting DB curl: 35x10/10, 35x9/9. (yea yea I'm weak here)

1-arm DB rows: 50x10/10, 50x10/10

Shrug machine (standing): 4plx20, 6plx20, 6plx25
Shrug machine (sitting): 6plx15

Bent-over BB Rows: 125x10, 125x10, 125x10 (last set I did kinda like a jerk with the BB like I was fixing to clean it) hoping that might help shock the back a little. :p

Bent-over Machine Rows (wide-grip): 2plx10. (back was hurting a little)

Then I did assisted Pull-ups, some preacher curl thingey, another row machine, light DB curls, & other stuff I didn't remember. All of this though was done with light weight, just really to pass the time talking with my friend and watching/spotting him as he lifted.

What a Workout! Arms are DEAD. Back is sore. Maybe a little too much volume there, but I didn't INTEND it to go that way.. :rolleyes:

Weigh-in @ Gym: 164 :mad:

Diet: Decent. Took Mega Joint before I lifted to help with the pain in my elbows. Don't think it's doing a thing, but hey, it was on sale at GNC. ;) Would of been drinking a protien shake right now but we are almost out of milk, and if I drank the last of it, mom would through a fit.

Other: pretty much a normal day. Went to work at 7 a.m. got off at about 1:30p.m. and picked up scholarships and talked to my university and went and lifted. Came home late and am writing this now. Nothing extraordinary... just normal. Which I guess isn't a bad thing seeing as I could of had a worse day, but now I'm just rambling so I'm going to shut up! PEACE

08-08-2003, 02:01 PM
Hey man, excellent workout. Long, and lots of volume. Tommorow is Back/Bis for me:). Keep up the hard work bro.

Big o Boy
08-08-2003, 11:57 PM
Thanks Herc. Good luck on your Back/Bi's.

Today was a nice rest day. Went to work for 6 1/2 hours and came home called a girl I haven't talked to in 2 years and went on a date with her. She's pretty hot and is going to call me tomorrow. :cool: My back is so sore! It aches all over... I need to ask that girl to massage my back! Great idea! I'll ask her tomorrow. I know she'll be more than happy to comply. Man, I'm smart. Why didn't I think of that earlier tonight. :rolleyes: Anyways... supposed to do legs tomorrow, but I'm thinking the high-volume of this split, is a little high-volume... I think I need an extra day of recovery, but we'll see how things go. Until tomorrow sweet journal... goodnight.

Big o Boy
08-10-2003, 07:37 AM
Did legs this morning... if that's what you want to call it. BLEH!

Squats: 135x7 (not stretched enough, left knee bothering me), 225x5 (left knee... oww), 315x6 (was going to do 10 reps but form screwed me and I took a dive on 7), 385xnothing (I put a pad on the bar for my back and it rolled over on the bar and almost down my back so I put that up and threw the pad across the weight room...), 385x2 (w/o pad, I wouldn't call this a new PB because they weren't all the way parallel), 225x5 (wth? I missed my 6th rep! My body was not ready for this this morning).

That was enough to piss me off, so I left. I'm NEVER going to do legs in the morning again. I was also physically tired so that didn't help at all either. I'm tired right now so I'm going to go take a nap before I have to go to work a 9. :redface: But on the upside, the girl situation is going better. :D

08-10-2003, 01:24 PM
The squats are good for your weight and are at a great start, 315 x7 is respectable lbs man...I experienced this not long ago too - just be sure to warmup more - :)

Big o Boy
08-12-2003, 02:08 PM
Thanks C.

Yesterday's Workout:
Chest/Triceps/abs/light shoulders

Flat DB presses: 100s x 0 (right arm would not go up), 85s x 10, 95s x 7, 100s x 5 (finally got the right arm up there, that first rep is killer :p)

Incline BB press: 135x9 (RIGHT after DB presses), 155x10 (little rest), 175x6.

Military DB press: 50s x 10, 60s x 7

Skullcrushers (EZ-bar curl): 115 x 0 (whups), 65x10, 85x7, 105x2.

DB Skulls: 30sx3
Followed right after ^.

Another Chest Machine... sets and reps and stuff... (don't remember)

Tricep pressdowns: 70x10

That's all I remember... I think there was more but that was the main stuff of the workout.

Weigh-in @ Gym: 165 Grow you stupid body! Grow!

Abwork: 3 sets of leglifts, 2 sets of decline sit-ups

Other: My chest is definitely more defined... feels like it's going to pop out of my shirts that I wearing. I'm not gaining weight, but I'm losing fat because my abs are showing through better. So I must be building muscle enough to burn fat. Or something like that. :rolleyes: Strength is increasing also. Going to try to press 300 next chest session. I think I'm about ready for it. Back & Bi's is today later. So I'll try to enter that in tonight before I forget what I did.
I only got 3 hours of sleep last night... and the girl thing is going along QUITE nicely. :cool: :D
Well, until tonight...

Big o Boy
08-13-2003, 02:15 PM
Today is a Rest day, but I did do my workout last night. 3 hours of sleep again... gah that girl got me whipped.. :whip:

Yesterday's Workout:
Back/Bi's/light shoulders

Wide-grip (overhand) Pullups: BWx8, BWx7

Normal (underhand) Pullups: BWx10

Incline DB curls (beginning with left arm): 35s x 10/10, 35s x 7/7, 40s x 2/2(BLAH).

Standing DB curls: 40s x 6/6. Tired from ^.

One-arm DB rows: 50x10/10 (slow reps)

Lat Raises: 30s x 10, 35s x 7, 40s x 2, 15s x 20. (did the most I could do without sacrificing form)

Seated Rows: 130x10.

Bent-over Row machine: 1pl x 10, 2 pl x 8, 1 pl +35x10, 1 pl x 10.

Shrug Machine: 4pl+50x20 (2). (pauses at top of motion)

Cable curls: 160x1(PHEW!), 120x6.

Pulldowns: 100x10(wide), 100x10(narrow), 80x10(wide).

More assisted pullups, cable curls, and some machine curls.

Weigh-in @ Gym: 166 lbs

Other: Went tanning, stayed out til 3 in the morning with my girl. ;) College starts next week, can't wait. I have a weight training class, I plan to show them all up. :rolleyes: I hope they have a powerlifting team, that'd be great.

Diet: Pretty good these past couple of days, eatting lots of chicken and meats. Lots of food. MMMMMM

Song of the day: "She only smokes when she drinks, she only drinks now and then, now and then when she's tired, of being let down by men, you can give her a light, but it's not what you thiiiiiiink, everybody knows, she only drinks alone, and she only smokes when she drinks..."

GET MORE SLEEP!!!!!!!!!!!!

Big o Boy
08-14-2003, 05:55 PM
Got a little better sleep last night. About a good 7 hours. Better, need more though. Still a little drowsy. I'm going to do legs tonight. I just wanted to post up my arm measurements for later reference.

Right: 15"
Left: 14.5" :(

Bleh, I know... This is just one of my main focuses and I want this as a reference for later, because I'm going to start BLASTING my arms to pieces. Going to add in an Extra arm day and stretch my split. I will get other measurements hopefully later.

This is at around 165 lbs.

Big o Boy
08-14-2003, 06:03 PM
And a side note to the previous post, my arms finally are starting to have the rounded bottom look of a side arm flex from my triceps growing... Which is really COOL! because my arms are a lagging part of my body. Along with my shoulders.

That's just a happier note to add to that. :D

Big o Boy
08-14-2003, 11:22 PM
***the following is the best leg workout I've had to date*** :D


Squats: 135x10, 225x10, 315x10, 365x4, 405x1.5!!! (I'm giving that a .5 because I did it 2 times, but the 2nd wasn't what I consider parallel) 225x10 (EXPLOSIVE)

Hack Squats (immediately followed ^): 135x10, 225x7.

Standing Calve Raises: 120x10, 400x4(eek!), 190x15, 120x20, 120x15, 90x15. (blasted them suckers, they were pumped to say the least!)

Leg Curl Machine: 90x10, 110x10, 60x12.

Leg Extensions: 90x10(slow), 110x10, 290x6.

Weigh-in @ Gym: 167 lbs. :)

Other: GREAT workout... Energy and everything was pumped and ready to go for this workout. Got "FLEX" magazine with special of my man, tha austrian oak, in it. Plan on switching a little of my split around here pretty soon to include an ARMS only day. Not sure where to put it though. College starts soon, and my weight training days are on M W F. Going to throw me all off, but oh well. I hope it works out.

Diet: Awesome. Ate like a horse. Spaghetti(sp?) (TONS), Grill chicken sand., Burger, Breakfast Burrito, 50g Protien Shake... just some highlights.

Compliments today:
1. Lady that works with me (on different shifts now) saw me today and was like, "You still been working out?" I said, "yea." "you can tell."
2. When I was doing squats there were some guys watching me like, "how in the hell can a scawny guy like that lift that?" They never said that, but the looks on their faces did. :D
3. After my workout I left the gym and decided it was such a great workout that I would spoil myself with an ABB 50g Protien Monster Shake, so I went back in to the gym. Before I went in I took off my XL shirt I was wearing while lifting leaving just my beater on. My chest was pumped for some reason (maybe leg extentions? Gripping the handles?), and scrunching up my shirt. I got the shake out of the fridge they held them in and went to the counter to pay for it. The guy at the desk (a bodybuilder, probably in lightweight. SHREDDED, I mean SHREDDED) gave me a look like, "Dang boy" and kinda chuckled to himself and shook his head as he handed me the change for the drink.
4. New girl asked if I take "steroids". MUHAHAHAHA! :strong:

Big o Boy
08-15-2003, 03:37 PM

Bench: 135x10, 275x1, 295x0, 285x0, 225x6, 245x2, 195x9.
*growl* felt weak today.

Incline DB: 55s x 10. easy
don't know why I didn't do more sets of these... guess I wanted to concentrate more on shoulders today.

Military DB Press: 40s x 10, 50s x 10, 70s x 0 (didn't realize I had these, thought they were 60s. no labels), 55s x 7, 25s x 10.

Incline rear-delt Raises: 15s x10. (2)

Side Lat Raises: 15s x 10 (slow)

Front Lat Raises 10s x 15 (slow)

Tricep Pressdowns (rope): 70x10, 80x9, 60x15 (slow with squeeze at bottom)

DB Skulls: 30s x 4, 25s x 7

DB Shrugs: 85s x 15, 85s x 20.

Machine Shrugs: 2pl x 10, 4 pl x 15, 4 pl x 20. <-Standing. 4 pl x 20 <-Seated.

Weigh-in @ Gym: 169 :)
Definitely putting the weight on.

Diet (so far): Breakfast Burrito, Grilled Chicken, wata wata wata. Going to find some tuna right now or something fattening.

Other: Tired today, had to work 7-12:30. Went strait to gym. Maybe that's why my strength was down today :(.

Big o Boy
08-15-2003, 05:05 PM
Ate a tuna sand. and some goldfish. Anyway some more measurement of my extremely small and pathetic body.

calves: 14" :(
waist: 33"
neck: 17"
Legs: L- 23" R- 23"
Forearms: L- 11.6 R- 12.4"
Chest: 41.8" :)
Chest & Shoulders: 48.9"
Arms: L-15" R-15.5" (pumped)

Don't let me name (measurements) fool you, cuz in real life, I'm real big. -Lil John.

Legs are symetrical... arms definitely need work. Chest is my strongpoint, but I don't know how good a 42" chest is. I think Arnold had a 52" chest, so I'm only 10" away... lol. Neck is also a good point for me. Calves need work, I just started doing them about 3 weeks ago. So I'm waiting for improvement. No mass yet, just stregth and endurance.

08-15-2003, 08:32 PM
Great workouts man. Leg workout looked killer. After my back injury, I hope to get my strength back quick. Easier said than done:).

08-15-2003, 10:25 PM
Just in case you didn't know yet.. if you have time, I'd use www.fitday.com to count your calories, it's essential in weight gain. I think we have the same body type (I'm 5'11", was 150, now 172), so eat eat eat eat.. and keep eating! I was thinking about trying to get to 200 like you, but I was wondering if I'd just be lard. Hmmm... if you get there first, let me know. :) Bench is very impressive for your size, lot more than me!!

Big o Boy
08-16-2003, 02:39 AM
Thanks Herc. Good luck on gaining that strength back. My bench would be higher but due to a wrist injury awhile back it set me back some.

Hey snow! Thanks for droppin' in. :) I'm packing on the weight, that's for sure. ;) I hope you achieve your goals, too. And I've used fitday before, I'm just too lazy to do it. I know about how much I eat a day. I know if I didn't eat enough of something because my body tells me. I know when I didn't get enough sleep because my strength will show it. I have a mental calorie/protien/carb counter. haha. I don't know what I'm talking about now so I think I'm going to go to bed :p.

Big o Boy
08-16-2003, 02:00 PM
Just want to add a progress marker in here. It's ALMOST been 1 month since I started this journal and my gains are...

Squat: 50 lbs. :D
Bench: 5-15 lbs. maybe?
Weight: 7-8 lbs.
Biceps: .5" (mind you that I just started hitting my arms harder than ever)
Legs: I didn't measure before, but they must of grown at least .5 each. Much more powerful.
Pullup Strength: much stronger

Going to keep putting these in every month to see where I'm making progress. Back & Bi's today.

Big o Boy
08-17-2003, 03:14 PM
Didn't get to put my workout in yesterday but here it was...

Back & Bi's

BB curls (little cheating): 75x4 (warm-up), 95x4, 115x0 :swear:, 75x8, 75x7.

Incline curls: 25s x10, 30s x8, 25s x9.

Concentrations: 25x10/10, 30x7/7, 25x10/10 (woo last rep hurt)

Wide-grip Pullups: BWx5, BWx3. (arms are dead at this point)

1-arm DB Rows: 50x10/10 (slow & controlled), 70x10/10 (same)

Hammerstrength Lat Isolator Pulldown: 50x10, 90x10, 140x10.
First time every used this machine... I likey. Good flex on the lats

Pulldowns (wide-narrow): 120x10, 90x10, 110x10, 110x20(narrow). slow reps, nice and easy.

Seated Row Machine: 80x10, 60x10, 60x10. (slow with pause or static hold at each rep)

Standing DB curls: 30s x failure, 20s x failure, 15s x failure.

Woo I was pumped after this workout, looked like a beast walking through the gym. Didn't go real heavy on the back today, just working on flexing the lats and finding out how to hit them the hardest. I figure if I can flex the lats by moving a certain way harder then I can flex my lats while posing and get a better workout overall. Lat spread is coming along nicely ;). Need to get some pictures up.

Weigh-in @ gym: 166 lbs.

Diet: not too bad. shoulda ate more I think.

Other: Didn't get any sleep last nite. 3.5 hours. School starts tomorrow. Tomorrow's supposed to be my leg day, but I have weight training so I don't know what I'm going to do. But I'm tired right now I think I'll go take a nap... Good nap for a good rest day.

Split changed:
3: Rest
6: Rest

Maybe I should add another rest day in between 2-4? I dunno.

Big o Boy
08-18-2003, 02:41 PM

Squat: 135x10, 225x10, 315x10, 405x4!, 315x7.

Front Squat: 225x7

Wierd Squats: 135x7
Don't know if there's a name for this but I held the bar in front of me about shoulder length apart, squatted down to parallel, came back up and press the weight over my head... Just going to call these Wierd Squats.

Seated Calve Raises: 90x20, 135x20, 160x14, 135x15, 135x10 (slow).

One-Leg Ham Curls: 90x10/10, 140x5/5, 90x10/10.

Leg extentions... 2 pl + 25... 2 sets of around 10 reps

Butt Blaster: 100x10/10

Another leg machine.

Weigh-in @ gym: 164 lbs. (need to eat breakfast, bleh)

Other: I did this workout in between classes at college. First day was today. This workout almost didn't happen, but I figured I might as well try to get it out of the way. This will mean I've been dedicated and not missed a workout day on my split routine for about 3 months now. :) Went to my "weight training" class today and was VERY disappointed. I think I'm going to drop the class completely. The Trainer is an overweight assistant basketball coach with nothing better to do then sit around making money while giving people a sheet of exercises to workout on. He was describing the class to everyone and he was like, "We will be doing all of our exercises on machines, no FREE WEIGHTS." I was like WTF!? So I talked to him after he was done with the class and was like, "so we aren't going to be using any free weights?" He replied with, "nope, and if you don't like it, I suggest you drop the class and take something else." SOOOO, that's exactly what I'm thinking about doing. Going to take bowling or drop the class completely to give me enough time to go do my own workout at Gold's. Was very pissed about this today. Tuesday/Thursday classes better be better...

Big o Boy
08-19-2003, 01:29 AM
Glad nobody reads my journal... Just delighted! LOVE ALL THE SUPPORT! lol

08-19-2003, 06:20 AM
You got to be kidding man, You know I read - we read, just give some time to post bro - ;)

Excellent work B!

Big o Boy
08-20-2003, 09:50 PM
haha, it's cool C. I'm just givin ya a hard time. ;)

08-20-2003, 09:53 PM
You whine almost as much as I do.


Big o Boy
08-20-2003, 10:47 PM
Why can't you post in here more often? Why are you mocking me? Why doesn't anybody else like me here? Is there something wrong with me?

j/k, just adding some cheese with that. :p

Anyway, yesterdays arm workout was pretty nice although I don't remember much of it.

Arms (tri's, bi's)

Skulls: 65x10, 85x5, 65x10. (think I did another set in there. Don't know why I was so weak here, maybe I should of warmed up more.

Standing Tricep Extentions: 85x10, 85x9. yea yea

Tricep Pressdowns (t-bar): 60x10, 80x6, 60x8.

BB Curls: 75x4, 95x5, 75x8, 75x7, 75x5.

Low-Incline DB curls: 30x10/10, 25x10/10, 25x7/7.
I always start with my left arm on these now, since it seems to be the one lagging the last thing I want to do is overtrain my right arm into growing more. I think my left arm curling strength is finally starting to catch up with my right.... I think.

Then I did some one-arm cable curls, t-bar curls, and some more tricep pushdowns... If anything, this was a good pump session.. :p My arms are weak, and they will grow... whether they like it or not.

Weigh-in @ gym: 167 lbs (didn't eat much before this, this is pretty much my weight) I'm sure I could come in at 170+ if I ate a lot and drank more water like I normally do.

Diet: Very good after workout. Diet has seemingly been pretty good this past week, we'll see how it turns out tomorrow at the gym.

Other: College sucks. I dropped the gay "weight training class for sissies 101" (what they should of called it), and didn't pick up an extra PE, although I wanted Bowling. Classes are hard and teachers are stupid. (well not stupid, you konw what I mean) <--typo there, too lazy to go back, getting tired. The girl situation is going quite well. :D :D
OH, and what pissed me off about the weight training is, not only did they PROHIBIT the use of free weights, they do full body workouts every day which is CRAP!!! I asked the dude teaching the class, "why do you work every bodypart everyday, wouldn't that lead to overtraining of some of the muscles, or make is hard to isolates different areas of the body?" He simply replied back with, "problem?" So I simply said, "whatever" and walked out of the class and immediately dropped the class. ANYWAYS... Need to get some sleep... Big CHEST day tomorrow.

And to all my fans: YOU ROCK! AND ROLL! ALL NIGHT LONG! WOOO i'm outty homies..

08-21-2003, 11:53 AM
lol, that is some funny stuff man - you could teach that class and show em a thing or two about it, right?

Glad to hear the diet is going well, don't pull out too far on me bro! - ;)

Big o Boy
08-21-2003, 04:42 PM
I sure could! And that cheap a$$ college would have a darn powerliftin' team too! AHHHH!!! I'm getting myself riled up again... Anyways


Bench: 135x10, 185x10, 245x3, 225x5, 205x6, finished with wide-grip 135x10.
HORRIBLE strength today, felt like 245 was going to crush me when it usually feels relatively light... :(

Military DB Presses: 45x8, 60x5, 60x3/4... left hand went up... 40x10. right hand fell asleep I guess.

Cable x-overs (low and high): reps with 80, 160, 120.

Incline DB flys: 40x10, 40x8... ooo feel the burn.

This workout almost didn't happen today... went RIGHT after history class was over. I have to get ready for work today like right now, so no LONG, great, interesting, intelligent, wonderful stories today. SORRY GUYS!

Weigh-in @ gym: 167 lbs. :)

Other: bad strength today... need more sleep. Girl needs to stop keeping me up so late! :rolleyes:

08-21-2003, 07:40 PM

08-21-2003, 07:49 PM
I can't stop laughing at the "machine only" weights class.

Big o Boy
08-22-2003, 12:05 AM
Herc: Thanks! :D
ryan: For real right? That pisses me off more than anything, I go to a freakin UNIVERSITY and we're only allowed to use machines? WTF!? It's like, I lifted free weights everyday in high school, now we grow up and go to college to "learn how to workout properly" on sissy nautilus (sp) machines! Jeez, you got me fired up again... why'd ya do that? :p

Big o Boy
08-22-2003, 12:06 AM
oh, and btw for tomorrow's back day I'm going to do some heavy deads... I've only done deads ONCE before and I think I did 315. This is going to be wierd! AHHHH... :D :D

I'm psyched for tomorrow. :)

08-22-2003, 01:45 AM
Good luck on the deads!

Big o Boy
08-22-2003, 08:26 AM
Yea, I think I'm going to keep these in my weekly ruitine. Maybe I'll finally have an idea of what my total is now... :p. I know my back is pretty strong just from doing lots of yardwork and logging and such... I hope I don't over do it though and like injure myself... cuz that would suck. I think I'll start out with 700 lbs and work my way up..

lol... j/k! my goals for deads today are 135x10, 225x5, 315x3, 405x1? I hope to hit 405, but I don't think it will happen... but we'll see! I'll also be wearing my snazzy belt I recently purchased.

Big o Boy
08-23-2003, 12:57 AM

Deads: 135x10, 225x5, 315x2, 365x0, 365x0, 315x2, 315x2, 225x1.
Well didn't get my goal weight, but that's not bad for not doing deads. If my form was a little better I think I might of pulled 365 on the 1st attempt. Oh well... this should go up.

Wide-grip Pullups: BWx8, BWx6.

Wide-grip Pulldowns: 100x10, 100x8.
This is more than 100... this is just setting 10. I thought that it went by incriments of 10 lbs, but I was wrong. I did a regular pulldown machine with "real" weight numbers on it and 140 felt like 100 on this machine.

One-arm DB rows: 50x10/10, 75x8/8, 100x4/4.

Seated Rows: 70x10. (slow)

Shrug machine: 4pl+50x10 (2) slow reps.

Hammerstrength Lat Isolator: 140x10, 180x5, 90x12.

Think that's about it... was a quick workout had a friend from NM with me in the gym and we later went outback were I stuffed myself with a 12 oz. sirloin, mashed potatoes, ceaser salad, fries, and about 5 glasses of coke.

Diet: ehh...

Weigh-in @ gym: 164 lbs :( Before I went to outback.... note- this is good motivation for stuffing yourself.

Other: Going to bed because I'm tired. Got a citation for speeding... 65 in 55. Shouldn't be too high. Bleh. Officer was nice though, I was actually doing 80+. He knew that, I knew that... nice guy. Anyway... goodnight.

Big o Boy
08-24-2003, 12:53 AM
nice rest day... went to work, took my other solobaric back. (blew it up)

OH! And nobody yet knows about my fabulous car stereo... I'm a car audio fanatic... My system consists of:
2 Kicker Solobaric L7s(12's), Big ported box, 2 optima red top batteries, all 4 ga Stinger wiring, Alpine 9498 Mp3 player (w/ V-drive), and the all powerful Memphis ST1500d's (2).

Muhahahaha! Well I blew my speakers recently and are being shipped back for brand new ones atm. For right now I just threw my DD3500 10" and a ported box in there and took out one of my amps. I love the way that DD sounds in there. Definitely not as loud as me 12's, but definitely puts out more bang than the average stereo bumper being that it has 1500+ watts on it. Selling my 12's and thinking of going with 1 Solo X. That should be interesting. :rolleyes:

Also spent time with girl. She is so cool! I think I really like this one. Ate steak at her house for dinner. Picked up her friend and watched "Goldmember" at her house. I love that movie... Scott cracks me up when he does his "evil laugh" (muhaha, muHAHA, MUHAHAHAHA!). Funniest part in movie...

Anyway, ate good, now I need some good sleep for tomorrow. Leg day! AHH! :D :D :D

Big o Boy
08-25-2003, 04:10 PM

Squats: 135x10, 225x10, 315x10, 425x0(ouch!), 225x10.
I probably would of gotten 425 but strength was down from doing 315 really slow 10x. I was trying to concentrate on form. Probably should of done a set of 365.

Leg Extensions: 130x10, 220x10 (ooo, feel the burn), 290x5(<--same).
I love watching my quads explode at full rom. :evillaugh

Leg curls: 110x10, 130x5, 80x10.

Calve Raises: 120x10, 100x10/10, 220x10, 270?x5.

Last 3 exercises were done by going from machine to machine inbetween sets.

Butt Blaster: 100x10/10. :D

Weigh-in @ gym: 167. eh :scratch:

This particular thread is pissing me off atm. sorry thought I'd add that in there.

Other: Tired, got 6 hours of sleep last night.. I think I'm going to go take a nap. Need to take a shower too. I'm sweaty. Don't know why I'm adding this in, but yea.
Strength/intensity was a little low today, probably the result of not enough sleep. Oh well. Tomorrow will be my day. chest day. :)

Big o Boy
08-26-2003, 03:56 PM
bump bump bump!


Big o Boy
08-26-2003, 04:18 PM
Dang... Bumping action didn't work. haha.


Fat BB Curls: 45x5(man these were hard :D), 95x5(okay, these really were), 85x7, 65x10, 65x9.
Nice sets, nice sets. (for me)

Standing DB Curls: 35x8/8.

Concentration Curls: 20x10/10, 20x10/10, 20x8/8.
slow and perfect. ;)

V-bar Tricep Pushdowns: 50x10, 70x8, 90x7, 70x6.

Dips: BWx15(Warm-up), BW+55x10, BW+75x8.
I really like these now that I'm using the DB's instead of regular plates. These feel pretty strong.

T-bar Cable Curls: 60x10, 100x7, 100x5.

Rope Tricep Pushdowns: 80x10, 100x10, 100x8.

Alot of dropsets today.

Weigh-in @ gym: 166 (hadn't eatten yet this was in morning, sure I weigh a ton now I pigged out at BK and my house)

Other: Better day today at school. I figured out that I'm ahead of the game in CAD. First assignment was handed out today. 2 drawings. I finished both in 10 minutes when next person closest to me was only finishing the first. I've taken it before in High School, so this must have helped... I need to go and thank my HS teacher for putting me ahead. I also went to competitions in CAD in HS. Gotta work tonight... I can't decide if I want to change up my split again... seems like there's too many rest days and not enough working out. Here's my split again... Those 2.5 people reading this, if you have any advice I'd appreciate it ;).

Split (current):
1 Legs
2 Arms
3 rest
4 Chest
5 Back
6 rest

I want to train more frequently but my arm day collides with my chest/back days to quickly therefore taking away from those WO's. What do you think I should do?


Big o Boy
08-27-2003, 11:37 PM
Since nobody reads my journal enough to help me out with my question I guess I'll answer it myself.

"I think you should stick the one your running right now, because you don't know if it could be better because nobody reads your journal."

Thanks BoB. Quick on the reply there, too. It's so nice to have friends that read your journal.

"No prob BoB."



Chest tomorrow, can't wait!

"Me either!"

08-28-2003, 07:01 AM
:spam: - what did I tell you bro??

Your split is ok but you have to do shoulders too - :D

Big o Boy
08-28-2003, 10:44 AM
ack... yea. Forgot to add them in there. I do them on chest/back days. Military presses/shrugs on chest days, and lat raises/shrugs on back days. :)

08-28-2003, 01:43 PM
That works.

08-28-2003, 01:55 PM
Originally posted by Big o Boy
I can't decide if I want to change up my split again... seems like there's too many rest days and not enough working out. Here's my split again... Those 2.5 people reading this, if you have any advice I'd appreciate it ;).

Split (current):
1 Legs
2 Arms
3 rest
4 Chest
5 Back
6 rest

I want to train more frequently but my arm day collides with my chest/back days to quickly therefore taking away from those WO's. What do you think I should do?

Some spilts that permit more frequent training are listed at http://www.exrx.net/Lists/WorkoutMenu.html . I am currently having good results with a Push/Pull/Legs type split.

Good luck with your goals.

Big o Boy
08-28-2003, 04:41 PM
Thanks aka...

It better work Belial... or I'm blaming all my growing plateaus on you! j/k.

Anyway, today's workout was a quick one. (about 50 min.) I didn't have much time because I had to come home and get ready for work, which I have to leave in like 5 minutes so I'm going to type this up as fast as I can..


Bench: 185x5, 225x8(last was forced, but I almost had it alone), 245x2, 255x1, 225x4, 135x10(wide).
Strength was gone after that 225 struggle at beginning... was going for 9. Oh well.

seated fly machine: Stack(200)x6, Stackx4, 100x10.
Last set I leaned forward as if I was doing incline flys. :rolleyes:

Military DB presses: 40x10, 60x8! woo!, 35x10, 40x10.
These are getting stronger, especially after doing a hard bench WO. Nice form overall. Last sets were done superslow.

Flat Bench DB flys: 40x10. Slow, arms extended as far as possible. Down to horizontal and back up 4/5ths to parallel. Don't know why I said 4/5ths, but it was just enough to keep strain on the pecs.

DB Shrugs: 85x20, 95x20.
Was going to do more, but was short on time as I am now I need to get to work!

Weigh-in @ gym: 165 AHHH!!! I need to eat more, I only had a tuna sandwich today! AHH!

Other: nada. I'll add that in tonight.

Peace out.

08-29-2003, 11:28 AM
You just had to one up me on the bench press, didn't you? - :p ...next week or so, forget it about it man - :D , j/k

08-29-2003, 01:47 PM
your strength is pretty admirable at your body weight. i remember going to a powerlifting competition and seeing a guy my age pause bench 275 at about ~165, which was pretty darn impressive. nice job on the squats too, maybe you'll hit a 3xbw squat in the future :thumbup:

Big o Boy
08-30-2003, 02:33 AM
Thanks guys. :) Oh, and C, don't plan on catching me anytime soon on BP. If you even hit 255, I'm going to go crazy on bench and like switch to a super benching program. :D


Deadlift: 135x5, 225x5, 335x2, 355x1!(PR), 375x0(got too greedy :D), 375x0(yea), 315x1+5 foot walk to rack.
Guy came up to me saying I was doing these wrong. He was watching me and told me that when I was attempting 375, my form was HORRIBLE... like my butt went up right at the beginning of the lift and my legs did nothing. Like I could barely lift the weight off the ground. So basically all of these were SLDL's. Next time I'm going to do these with just socks because he said my shoes have too much heel in them causing me to lean forward.

Static holds: 405 for about 25 seconds. pathetic I know, just trying to get my weak grip strength up.

Pullups: BWx10(overhand & underhand), BW+25x6(regular)!, BW+25x3(overhand), BWx5(wide).

One-arm DB Rows: 60x10/10, 60x10/10

X-bench Pullovers: 60x10

Seated Cable Rows: 80x10, 100x8, 130x7, 90x8.

Bent over Back extensions?: BW+25x10, x10.

Bunch of grip work and that was a wrap.

Weigh-in @ gym: 166 lbs. Hadn't eatten but a sausage biscuit from McDonald's.

Other: Rear-ended someone today. It was rainy and slick and my ABS locked up. did nothing to my car, but dented the 2002 Dakotas bumper pretty good.

That is all. GN

08-30-2003, 10:19 AM
Excellent job on the deadlift PR. I used to know what those felt like...:cry:

Big o Boy
08-30-2003, 10:09 PM
Yea, and I used to know what PR's felt like on bench. But that was like about 3-4 months ago. :( Since then, I've gained almost 20 lbs, and my bench is still stagnant. It's pitiful.

08-31-2003, 05:20 AM
We may be running neck to neck on them benches man, we will see...:D

here is to fender bending bros,

:spam: , lol...

Big o Boy
08-31-2003, 02:01 PM
lol... Thanks C. :D

Legs today, I think I'm going to shy away from the squats today and do some heavy leg presses. Haven't done those yet, so I think today would be a good day to switch it up a little. :)

Big o Boy
09-01-2003, 08:46 PM
HOLY LEG DAY... I love em... I love em! I think my legs (my quads at least) are starting to come one of the best features on my body.


Leg Presses (Cyberg? machine): 2plx5, 4plx5, 6plx5, 8plx5, 10plx5, 12plx3!, 8plx5, 6plx7, 2plx10.
Let me note that these were all done with perfect form with my knees touching my chest everytime to get FULL ROM on each set (even on the heavy weight, I was surprised...). My legs looked like tree trunks while doing these. Looked almost like a freak with the 12 plates on there.

Standing Calve Raises: 200x10, 200x10.
nice 'n slow.

One-Leg Ham curls: 90x5/5, 150x5/5, 140x6/7, 90x6/8.
Nice sets, great sets. Left Hammy's a little stronger.

Calve Rotation Machine: 220x10, 500x5(ouchy, thats the stack + an added weight btw), 220x8.

Leg Extentions: LOTS of weight, LOTS of sets. Don't remember how it went. My teardrops were really crying here.

Butt Blaster: 75x12/12, 100x10/10.

Hanging Leg raises: 3 sets of 15.

Talk about walking funny after this workout. Thought I was going to fall down walking out to my car.

Weigh-in @ gym: 166 In.

Diet: sad really. I really need to start eatting more. All I'm doing right now is maintaining. My abs have come back though, so I know my BF is dropping.

Other: Selling my car finally! For $4500. I think I could of gotten more out of it, but oh well. Lookin to buy a nearly new Civic Hatch or Ford Focus Hatch. Was looking at a '94 Vette today... "I'm a dreamer... dreaming my life away"-Ozzy. Girl I was talking to is now my Girlfriend, I just hope she doesn't take away from my fun time at the gym... Or I'll drop her like a bad habbit. lol.

She was asking me if I was obsessed with weightlifting because I go a lot I guess, I was like no... "if I was obsessed I'd never miss 2 days in a row." Which I don't. :D Also, I went to a family party over at my parents friend's house, and the dad I usually worked out with at my old gym was asking, "how come I never see you in the gym anymore?" I was like, "because I go to Gold's now". My dad was also out there while we were talking. The other guy said, "well there is a bit more eye-candy out there," talking to my dad. My dad replied with, "well I don't think he's there for all of that, he's there for serious business, right?" talking to me. I said, "That's right, although that is always a plus. :D"

That's all. Arms tonight with a couple of friend's. Should be interesting. ;)

09-01-2003, 09:01 PM
Awesome leg workout mang. Looking freakishly strong.

Dude, girls are trouble. Me and my girl got into it last night. We were in her room, and I somehow ended up with my shirt off :scratch: :angel:. Anyways, her exact words were 'OMG, how big are you going to get?'. She said my back is too big, along with my traps, but she likes the gunz :rolleyes:. Then we started arguing about me possibly taking steroids in college. We argued for like half an hour. Friendly arguement, however, no feelings hurt.

We had a party for my Grandmother's 60th B-day, and one of my cousins that I have never met before asked me how old I was, and I said 15, and he said, 'damn, you look like you're in college. You're freakin huge, you play football?' Its always nice to get noticed like that :D.

Big o Boy
09-02-2003, 12:15 AM
Thanks for the compliment bro. Oh yea, and I know how girls can be trouble... Gah. :bash: And I'd love to get noticed more. I think if I had bigger arms I'd be more noticeable. My chest is the biggest feature on my body and my triceps are starting to bulge a little bit, but oh well. But I worked my arms like a mofo tonight! :cool:

Arms/light shoulders

Skulls: 85x8, 105x2(BAH!).
Yea, not much here but the rest of the WO makes up for this.

EZ-bar Standing Curls: 105x3, 105x5, 105x4.5<--giving this a .5 because I cheated a little bit.

BB Curls: 45x10, 95x4, 95x5, 85x9.
I guess I just build up steam as I'm lifting. I don't know why some of my reps go up after the first set.

Standing Behind-tha-back, Close-grip tricep extensions(*lol*): 105x10, 105x8.

T-bar Tricep Pushdowns: 50x10, 70x8, 90x0, 50x10.

Military DB press: 60x10.
Military BB press: 105x11.
On these, me and my friend were competing. he did 10 reps so I did 11, on the DB's he did 7 reps so I did 10. :D And my friend has some huge arms. (prolly about 17" and he weighs 5-7 lbs lighter than me)

One-arm DB Preachers: 20x10/10, 40x1/2(joke), 30x4/4, 30x4/4, 30x7/10.
If your wondering why my curls went up, it's because of adrenaline. I made a bet with my friend that I could do more than him. (I didn't, but I put up a good fight... lol) I think he did 30x10/15.

Concentrations: 25x10/10, 25x10/10, 40x5/6.

Cable tricep work... Machine Tricep/Bicep work... and instructed my friend how to properly do Pulldowns and explained how to get the most out of your wings while doing them.

Weigh-in @ gym: 166 In. I hadn't eatten anything since lunch and this is at about 10:30 pm. Right now I just ate some spaghetti O's. And fixing to find something else and drink a protien shake.

Other: Went looking for cars... Test-drove 2003 Toyota Matrix RX (5-speed), and 2004 Toyota Matrix RXS (6-speed). Liked neither of the 2. :( I think I'm going to go with something older that I can pay off really quick. My dad has an '88 Bronco that I might buy from him, and there's a '92 Civic CX that I could buy from a friend... Hmm :rolleyes:

Oh well... School tomorrow, and Rest day for the Big o Boy. peace!

Big o Boy
09-03-2003, 12:20 AM
Good rest day. Found out if I get that Civic, a friend of mine has some FLAWLESS 17"s with low profile tires and an extra 2 tires he'll sell me altogether for $500. And they're ENKIES! AHH! I gotta have em... they are definitely show quality. Right now they're sitting on his Jetta with bags, ground effects, awesome SQ system, and all the upgrades you can think of. He's going to 18"s. I gotta have that Civic! Tomorrow is chest day, I think I have a mental block of getting anything heavier on the bench or something. Something isn't working out, I'm going to have to change something. Oh well. I'm going to the gym tomorrow with a badass attitude, so we'll see what happens. :D

Big o Boy
09-04-2003, 12:29 AM
Gosh I'm weak. I'm tired of it... really I am.


Bench: 135x10, 185x10, 225x5, 245x3, 255x1, 260x1, 185x10.

DB flys: 35x10, 45x8, 45x6.

Cable x-overs: 160x2, 100x10, 100x10.
last were slow and controlled.

Military DB Press: 45x5, 60x9, 40x10.
Moving up to 70s next WO. :) <---this is where I am gaining SOME strength...

Hanging Leg Raises: x15, x10, x10.

wow... I think that's all I did today. Took a long time though. inbetween bench sets I rested about 2 min. each besides the 2 warm-up sets. Had an incredible pump today after the workout. My chest/delts were puffed out, triceps slightly pumped, and my 7-pack :p was showing through nicely. When i was in the locker room I stood in front of the mirror for awhile doing my fav. Ah-nuld poses. That made me happy. If I could keep that pump though, man... I'd be a monster.

Weigh-in @ gym: 167 lbs.
eat eat!!

Diet: Not so bad... ate a lot today for a change.

Other: There was this guy doing bench next to me repping 275 and it was making me sick how easily he was putting up the weight. Even though he was an older/bigger dude, it still made me feel like I'd never get there. I just havein't been seeing any gains lately. My arms are starting to come along though. I know my BB curl max is higher than that 111 I have up there right now.

My car is being sold tomorrow. I gutted the whole system today, took about 3 hours. :eek: But I'm ready for her to go. Can't wait to get me a lil' Civic.

Watch out Ricer's... here I come.

Back tomorrow. woo!

Big o Boy
09-04-2003, 04:06 PM
Short 'n Sweet.

Back + not enough ab work to count

Pullups: BWx9.5(wide-OH), BWx7(norm-OH), BWx10(norm-UH).

Seated Rows: 70x10, 90x10, 110x6(did more, but form was bad), 90x8, 70x10(S L O W).

Lat Isolator Machine Pulldowns: 90x10, 110x10, 150x10, 200x5, 90x10(S L O W).

Machine Pulldowns(no-strength): 50x10, 140x2, 100x10. (all OH-wide grips)

Trap machine work: 2plx20, 4plx20, x20, x20.
Traps were pretty burnt out after this... as well as grip.

Ab blah...

Weigh-in @ gym: 167 In.

Diet: Doing pretty good... as always need more.

Other: Saw something that disturbed me pretty badly today. A naked guy in the locker room. Old and naked. Now I have no problem with guys dressing out in the locker room, but that Just something I don't wanna see. I've encountered this before a couple of weeks back, and it's haunting me. I don't really want to go in the locker/bathroom anymore.

ALSO, I sold my car. Now I'm walking around on these massive legs. I could use the calf work anyway... :p Nah, but really I'm supposed to be getting an older Civic CX, here pretty soon. :D

Big o Boy
09-05-2003, 12:18 AM
Found out they're asking $1000 for the car!!! I have about $2300... that means...

Car 1000
Rims 500
Exhaust(duals:evillaugh ) 400
Tint Job 150-200...

There ya go... and I have myself I nice little Rice Ride... woo! It's gonna be awesome! The engine is some DOHC 4-cylinder. The lady describing the car couldn't tell me anything buy 16V 4-cylinder. Nothing too fast... it's an '89 also. Should sound nicely. :D

09-05-2003, 09:23 AM
good luck with the vehicle(s) dude...I would use the 2300 for something different but we can't be the same bro - ;)

lol about the old guy in the locker area, you are crazy bro...

Big o Boy
09-05-2003, 01:33 PM
Thanks bro. But I've been wanting a Hatchback for ALONG time now with a 5-speed, something that will make my system the loudest around. I don't think I'll have much of a problem with that once I get this all fixed up and pertied.

I probably would put it towards something newer, but I need something that I only pay liability on, because full-coverage is killing me. I need ta make some money. That ol' 6 buck an hour down at the Sonic, really ain't cuttin' it. Even though I do work 30-40 hours a week. :rolleyes:

Today was a rest day... well it was supposed to be, then I felt like jumpin in the gym for a little while, because I got bored inbetween my class break.

Workout consisted of some heavy lat raises, cable raises, little cable curling, cable pressing. Not much, but did really go hard on the shoulders today. I think I got the best burn out of them I could. On my arms, I just was giving them a warm-up of whats to come in 2 days. :evillaugh

I did a bunch of sets on DB lat raises, but I think it went like this...

20x10, 30x10, 40x10(not bad form either, I was impressed), 35x10, 25x10, 15x10(with a little rotation.

Then I did about the same on front raises... and a few sets of inclined lat raises. (laying on bench backward) Trying to get these boys ta grow. If I get these wide, I should have a well-balanced body. Aside from my calves. My wings are really coming out. I flexed them today for my mom, and she was like, "geez, your gonna fly away!" I was like, "Oh you just wait." I love parental support. :D

Big o Boy
09-06-2003, 01:02 AM
Tomorrow is supposed to be LEG day... but I'm going to be in a tri-athlon event composed of: Flag Football, Basketball, and Volleyball... where there's no age limit and the church is putting on the tornament(ack, it's late I don't know if I spelled that right). My team has my best friend(Big guns), another guy I work with, his brother, and some other dude. I was talking some major smack today to someone else that I work with that's on an opposing team. Should be really fun. I can't wait. Also, tomorrow I"m going to see my girl, and try to get that Civic with my mama. :D My day is booked! Hopefully I can hit the gym later tomorrow night...

Oh yea, and I'm going to stomp on Hercule's squatting. :evillaugh
We have a box there, I'm not sure if it's a 14" box, but I'll bring a tape measurer. I doubt I'll hit much higher than 315 for reps.

09-06-2003, 05:22 AM
new car = sweet.

09-06-2003, 10:18 AM
tch, you wish tiny. :D

Big o Boy
09-06-2003, 11:17 PM
Blah de Blah blah blah... :D

Didn't get a chance to hit the gym today, going to go straight after work tomorrow at 3 pm. I'm also going to hit up some creatine before the WO. I figured I've been cycled off of it for about 2 months now, and gains are almost none, I should cycle it in again with my diet. I'm also going to get some new creatine, (just some regular ol' 5 gram GNC creatine) since my last experience with Pinacle "Juiced Creatine" was horrible to say the least.

Oh and it's on like Donkey Kong... Beeatch! -Stifler American Wedding

Big o Boy
09-07-2003, 10:45 PM
Looks like I can't back up my smack talking after all... this is the first time I've tried ATF Squats, and they totally kicked my ace. I used a 12" box instead of the 14", because I couldn't find one. Man oh man, looks like Herc will be winning this bet.

Box Squats (12"): 135x10, 225x4, 225x4, 245x0.
I really don't know what happened here. I'd get down to parallel, and to go any further down my back bent down along with it. Something with my knees or something. I say this was 60% legs & 40% Back... Yea, THAT bad. Felt like one of those Chinese Powerlifters that like squat to the floor... It was crazy. Another thing here. My bud with the big arms was here watching me and he decided to jump in on the 135 lbs squatting... He did 4 reps and called it a day.

Smith ATF Squatting (legs 1' in front): 135x10, 225x10, 275x5(right here, the bar started sliding back and forth and it was feeling unstable. I decided that was enough squatting for today.

I was pretty mad at this point in the WO to say the least.

Lunges: 50 lbs to failure. (and this was A LOT... cannot describe the burn in the booty after this)

Standing Calve Raises: 140x20, 240x10, 140x10, 140x10. (slow slow on the last sets) Biggest pump I've ever gotten in my calves with this set of sets.

Leg Curls: 110x10, 50x20.

Leg Extensions: 110x20. (end of workout)
I would of normally done 10 right here, because my legs were dead. But I pushed through the pain like a madman and busted out 10 more solid reps. I almost fell down after this, but caught my self on another machine.

Weigh-in @ gym: Didn't weigh. Too pissed off about the squatting.

Other: Tanned after my workout for 15 minutes. Still haven't gotten another car. Driving my dad's Bronco around for now. I need to change something. Need to go to a push/pull routine or something. Something's not working out! I can't Take it! AHAHAHAHAHHHH. sorry. :cry:

Big o Boy
09-07-2003, 10:54 PM
Switching to strength Program. Doing Pull/Push/Legs/rest Split. Going to give myself 1 day of rest before this program tomorrow... Then I'm gonna hit it and try it out. Gotta Increase Bench and Squat strength. This will allow me to hit the muscles more frequently than with my last split... legs/arms/rest/chest/back/rest.

Scott S
09-07-2003, 11:24 PM
Good luck on the new program! I think that using smaller increments (like 10-15 lbs) on your bench and deadlift might help with progression. Adding 40 lbs to what I lifted last week NEVER works for me!

I'm just now catching up on the last week of posts, and it's weird how differently everyone reacts when you put on size. My Mom's been really encouraging, and a lot of my college friends have pointed out that I'm looking more muscular. My girlfriend, of course, had to point out that I got a little "chunkier" over the summer. :rolleyes:

09-08-2003, 06:45 AM
Best of luck on doing something different, but whatever you do is bound to work - :)

09-08-2003, 07:19 AM
Ah, hard huh? Close stance is a FAR cry from wide PL style. On keeping from bending over, when you squat, make sure that your elbows are UNDER the bar, this will help utilize the lats, also arch your back like mad. This should help you. Good luck man :).

Big o Boy
09-08-2003, 10:25 AM
Scott S: Thanks for the tip, I've always heard that you have to add more weight so your muscles don't get used to pressing the same amount of weight. Like if I was to do 185 and up the weight to 195, my muscles wouldn't notice much of a change that's why you have to make big jumps. Not that I'm trying to argue with you, but I've always been taught this way. Maybe I'm wrong? I might need to change my ways. :rolleyes:
CoCoa: Thanks buddy!
Hercule: Oh man, you weren't kiddin. That was the hardest stuff I've ever done. Thanks for the advice on squatting, I'll try to remember that next time...

This is the first time I've used the Campus's Library computers... man are they fast! Woo... super speed internet... it's great!

Big o Boy
09-09-2003, 12:46 PM
Here I am again... at the campus computers. This is great. I'm going to start using these everyday.

Back & Bi's with not enough time to hit Bi's. :swear:

Deads: 135x10, 225x5, 365x1!, 385x0(haha), 315x3, 315x1 w/ walk to rack.
Woohoo. lifted these sumo/conventional. Right in the middle seems to be a sweet spot for me. Even though the weights aren't that sweet. :rolleyes: I also lifted these w/o my shoes on and w/o a belt. I smell 8 plates in a couple of weeks!

Pullups: BWx12!, BW+25x4.5.
Wide-grip: BWx7

Cable Rows (triangle handle): 100x10, 120x8(too much weight, using bad form), 70x13.

Cable Rows (T-bar, OH): 110x4, 70x10.
I like these. I will add these as a priority next time.

Lat-ISO Pulldowns: 90x10, 140x10(really had to work to get those last reps in)

Talk about a pumped back.
Too bad I didn't have enough time to hit the Bicep's. Well I did... but I thought my GF was going to meet me a McD's and she never showed up, so I could of stayed and lifted longer. :confused:

Weigh-In @ gym: Haven't been weighing lately, trying to surprise myself.

Diet: Reasonable. I plan to really start bulking and cycling creatine/protien shakes after the 1st of October. Start my hibernation.

Other: Supposed to be using this time for research in my English class, but instead here I am. I wanted to post my WO before I forgot it though. Still haven't got my Civic! AHHH... I'm going to call them after I get out of school today. This is ridiculous. Although driving a 2002 Suburban & 1988 Bronco w/ rebuilt 358cu. motor isn't that bad. :D

This is also the beginning of my new Pull/Push/Legs split. Push tomorrow. I think I'm going to try to get home and hit some curls to finish off my Bi's. Going heavy on bench tomorrow. Got some technique's I want to try.


09-09-2003, 04:33 PM
I thought you should know iread the whole journal(for the mostpart) And am now current. Your a F'in freak man. Very strong for your body weight. I'll keep checkin in. L8r

09-09-2003, 06:19 PM
I've never tried deads without shoes. How is the traction? I personally don't care for a belt on deads. I tried one about a month back and it just felt weird. I've been giving max effort on them for over a year now and haven't ever experienced any problems for not using a belt.

Big o Boy
09-10-2003, 12:38 AM
Nevermore: Thanks a lot bro, I look forward to reading your comments. :) Don't consider myself a freak yet, I need to hit 2xBW on bench first, then I'll be an up-and-coming freak.

ryan1117: Traction was fine for me. Just used socks and was on weight lifting rubber that the gym has. You know that hard rubber stuff. Anyway, yea, I didn't notice much of a difference with the belt on/off. Just when it was bent over the belt kinda pinched my stomach, which I didn't like. I didn't use shoes because I had a fella last week (my 2nd attempt at deads) telling me that I had bad form because of my shoes. He said the heels in my shoes were too high and I needed a flatter surface to lift on. (caused me to lean forward and so forth) So at first I tried putting a towel underneath the toes of my shoes, but that didn't work to well because I had trouble with balance. With just socks everything went pretty fine and dandy. I couldn't tell a difference other than I had better balance pulling off the bottom.

And just for the record, 365 went up easily, and 385 stuck at the top, I just couldn't roll my back in to place. I hate that crap! :D

Chest tomorrow. I'm going to do a warm-up with 135 and throw 290 on there if I can find a spotter. Gotta get up to Herc's standards... :p

OH! And 100th post fer my journal...

:indian: :birthday: :indian:

Big o Boy
09-10-2003, 10:56 AM
AND NOW... what you've all been waiting for...

Comment of the DAY DAY DAY!! that was actually yesterday.
I was with my girlfriend, and she was talking about something (wasn't paying attention), but I decided to flex my front quad. I pull up my shorts a little bit and flex my right leg. She was like, "omg, your not getting any bigger are you?" and I was like, "yes... I am."

That is all. Made my day.

09-10-2003, 02:16 PM
Funny.... your naked quad appeals to you more than your woman.......hmmmm :rolleyes:
And in regards to the civic ....you shoulda found a Turbo Supra for around the available cash you had IMO ..Bling

Big o Boy
09-10-2003, 02:34 PM
lol... I don't think they made Turbo Supra's old enough to where I could afford them :p. Oh and my quad is nice yes, but comparing the nakedness... she takes the trophy. ;)

I also took some pictures today... Lots of wierd poses... lol. I did an Atlas pose squated down with one leg and arm pointing one direction (pain!), Back Lat spread, Back double Bi, Front MM, Arnold side-pose, Leg shot, Front right bicep w/ one hand behind fully flexed. As soon as they get back, I'll upload them here so everyone can see how truely buff I am. :rolleyes:

All these pictures were taken in my popcorn boxers, too so it should be cool. I'm hoping my lat spread looks alright, I've never seen it... :D

09-10-2003, 04:35 PM
Dude I picked mine (1988) up with wheels and suspension for $3800.
Now it's its a 450 hp domestic-annihilator....

As for the nakedness......Good answer .. I am as narcissistic as the rest of you maybe more so but a woman????
Even if her gums are flappin away.....:D

09-10-2003, 09:07 PM
LOL at your random flexation, admit it: your a freak! j/k, I have caught myself flexing in front of the GF - and its always cool when you get that kind of reaction :D :D

nice lifts!

09-10-2003, 09:42 PM
I flex in front of my girlfriend all the time. She doesn't really care for the 27" Quads, however :(. She likes the front double Bi, however. She doesn't like my big thick back either. GIrls are so fickled...don't appreciate the most important parts, the back and the legs. Sheesh

09-11-2003, 08:00 AM
I think it depends on the girl, I have dated some girls that were more into how my back looked and didnt give a hoot about my chest, and some are into the guns........

Same with guys, some guys are into the womans breast and some like their asss, then theres the one who say they are attracted to a womans eyes (liars - you know they like the breasts, they just trying to be slick LOL)

09-11-2003, 10:46 AM
Werd. "I just respect them for their minds" :rolleyes:

Big o Boy
09-11-2003, 12:11 PM
And now... for another...

Compliment of the Day!!! that was yesterday. (also that last "comment of the day" was supposed to be compliment, I'm retarded)
I went over to my girlfriend's house last night and I was flexing my arm, and my GF was like, "hey mom, look at my arm!" So she flexed her arm for her mom, and then she was like "look at his!" lol... And I flexed my mom and she was like, "daaannng" GF was like, "feel it!" So her mom felt my Bi and she was like, "OMG! It's all hard!" :rolleyes: now now, calm down perverts... but it was awesome! :D Especially the look on her face... hehe

yesterday's Workout:

Sad, sad day for me...

Bench: 135x7, 290x0(damn), 275x0(WTH?), 225x1, 225x3, 135x10.

Close-grip Bench: 185x5, 185x3, 135x10.
Wide: 135x12

Tricep Pushdowns: 60x10, 60x11, 60x10, 50x10, 60x9.
triceps fried... They are week so I'm going to concentrate on blasting them this month.

Overhead tricep Extensions(cable): 20x10, 40x10

Dips: BWx10 (arms are gone at this point)

Weigh-in @ gym: 165... yea. Didn't eat but 2 meals all day. pretty sad.

Diet: See above.

Other: Probably going to look at car today. $800 for as is, and I have to replace fuel-pump and U-joint. Not bad I don't think... probably going to pick it up today or tomorrow. Raining like mad out here. My friend is having great success with "Metacell" so I think I'm going to try it.
OOO! And also, I was driving my dad's bronco yesterday (with the rebuilt engine) and there was this 240Z with dual 4" exhaust coming out the back with some engine upgrade stickers and rims on it. We were at a light and he took off fast (I wasn't expecting a race), and I hammered down on ol' Billy. The flowmaster's roared as I caught the rice-rocket, but didn't beat him because I slowed down at 55 mph. Hadn't we been in a 45 I would of taken him. Lol... it was funny. That 240z sounded pretty good, too. I was also on the phone at the time, and wasn't really paying attention at the light, or else I would spanked him all around... haha

Scott S
09-11-2003, 03:25 PM
Campus computers > dorm network. :(

Also, you could very well be right about the big jumps in weight. Maybe the fact that I always take my old max and try adding 10lbs is why I never progress. :rolleyes:

09-11-2003, 05:11 PM
How does one "flex your MOM????LOL!!!:D

09-11-2003, 06:07 PM
My guess is that you wore yourself down on the 290 attempt and couldn't get 275 because of that. Or, at least if you are like me anyway.

Big o Boy
09-15-2003, 01:11 PM
LOL... that's what I call my arm.. mom... and my legs are dad. :rolleyes:

ryan, that's exactly it. I sat there pressing 290 at about 1/4 to 1/2 of the way up for about 5-7 seconds... and it wore me out. Still depressing though. :p

Ahh, the 3 day break helped... that's for sure. Trying to get my body back in line. But I did do a Pull workout yesterday.


Pullups (normal UH): BWx13! getting better
(wide OH): BWx10! Also good considering I had done a set before this. Ties my PR.
(norm OH): BWx7-8?
I think I'll try weighted pull-ups next time. 20-30 lbs? :D

Seated T-bar Rows: 120x5(too much using bad form), 90x10, 100x9.5, 110x8.
I still like these.

One-arm DB Rows: 50x10/10, 60x10/10, 95x5/5.

Hammer Strength Lat Isolator: 50x10, 140x10, 160x10. (hard stuff that last set) Lats were fried.

Shrug Machine: 4plx10, 6plx10... shoulda gone with 8 plates for a last set... don't know why I quit.

Preachers: 35x10, 55x10, 75x3. wooo

Standing BB Curl: 75x5, 75x5. <---last rep had to of taken 10 seconds... Talk about pushing it. :cool:

Concentrations: 25x10/10, 35x7/7. Right arm still significantly stronger.

Cable Curls and "strive" preacher curls with 45 on each of the 3 settings done til failure. Did some calve work too... heh, don't know why I threw that in there.

Diet: just peachy...

Weigh-in @ gym: didn't weigh.

Other: Got the car, got the rims, got the system in it. Bangin out 141.8 db's with 1 10" DD. Not bad, not bad. Can't wait til I get all 4 of those babies in there. Found out it's really really slow. Got beat by an Extended cab Chevy long bed with a V-6. (probably a Vortec, but still!) Rims look just amazing on it. Transformed the Ricer 100%. Exhaust next. Maybe I'll get some pictures of it. :) Need to go do a chest workout. I might post it later tonight.

Big o Boy
09-16-2003, 02:08 AM

Closegrip BP: 135x10, 185x5, 205x5, 225x4!, 185x10. Beautiful sets, beautiful.

BP (reg): 250x2 got bored during closegrips.

Dips (haha): BWx10, BW+100x2, BW+100x1, BW+75x5. (triceps were already fried from closegrips)

Tricep Overhead Extension Machine: 80x8, 100x.5, 80x6.

DB flys: 40x10. Arms extended. Didn't do many more of these.

Smith Military presses: 135x10, 155x5.

DB Military Presses: 40x10, 50x10, 65x0, 65x1(+4 half-reps)

Tricep Pressdowns(v-bar): 60x10, 70x10, 90x5, 60x11.

Took a 45 and did overhead extentions with it until I couldn't lift it over my head anymore then that was it.

Weigh-in @ gym: 167. Not bad, considering I have been weighing less.

Diet: Getting better... Ate more today.

Other: Putting on dual exhaust tomorrow on the beast with Camaro chrome tips. Hopefully I'll get a picture of my car and put it on here for y'all ta check out. It's pretty bad lemme tell ya, for under 2 grand. :)
My back is definitely getting to be quite the beast, I was just messing around on the dip thingey with a 75 strapped to me, (which is also the pullup thingey, and tried to do a pullup and almost did it! I couldn't believe it. Feels like my back is very powerful compared to when I first really started doing chins and rows really hard.
Triceps are growing. Getting some bigger arms now.. Going to measure next week. :D

Big o Boy
09-16-2003, 02:08 AM
Oh, and go COWBOYS!!! woo... didn't think they'd pull that one off. 32-29 vs. Giants.

09-17-2003, 08:20 AM
I bet the vehicle must be sweet - :thumbup: ...good luck with this one bro, and no fender benders - :D

...sessions lookin dead on , keep up the good work!

Big o Boy
09-17-2003, 10:03 PM
lol... Thanks CoCoa. And it is sweet! Got exhaust yesterday and the tips went out a little further than I wanted them, so I went back today, had them redo them to fit 1/2" flush with my bumper, and also added 2 1/2" piping to the headers taking the resonator out. (it's much louder now) Not REALLY REALLY annoying loud, but loud and deep... exactly how I wanted it. it's a blast to drive now with a little more bottom end. I guess that factory muffler was choking it.

Did a leg workout yesterday.

Squats (little lower than normal): 135x10, 225x10, 275x8, 325x5.

Leg Presses (sled): 2plx10, 4plx5, 6plx5, 8plx5, 6plx10!<--- don't ask me where this came from. All all the way down to the chest and up.

Standing calve Raises: 160x10, 260x10, 160x15.

Did a set of "21's" on the Strive Preacher curl machine.
Some hanging leg raises. 3x10.

That's about it. It was late and I was ready to get to bed.

Weigh-in @ gym: 166. blah

Diet: blah

Other: blah blah blah.

Big o Boy
09-21-2003, 03:01 PM
howdy howdy... It's been awhile, and I've had a lot of drama go on in my life the past few days. Did manage to throw a pull and push workouts in there though. I don't remember everything about them, so I'll just put highlights that I do remember.


Pullups(norm): BW+25 x 8.5!!! (woohoo, this is my fav. back exercies now), BW+25 x 6... and other sets I don't remember.

7 sets of wide Lat pulldowns... yea. blasting them outer lats. I swear they grow everytime I workout.

HS Pulldowns, 2 sets.

DB Rows, 2 sets.

BB curls: 85x5??

Lots of other sets, curls, lots of pulling exercises. Did some actual T-bar rows also.


BP: 135x10, 185x5, 225x6, 205x7. bleh
Going to try to focus on the higher range reps, maybe I'll gain some more strength, this is pathetic. Like in the 8-12 rep range.

Blasted triceps on about every exercise you could think of.

Weight: still around 166-7

good: Put Solobaric 12 L7 in my car and hooked it up to one of my 1500s. Hit a 146.2. Looking to hit 150s when I get my other 12 in there.

bad: Went on double-date with on of my friend and GF. Went great until we went to a concert and she was up front right in front of the lead singer like staring him down and whispering with her friend. I got jealous needless to say and was put in a bad mood. After that we were walking to my car and she was bragging about how great the concert was and how happy she was and KNEW that I was pissed off. She was doing that just to piss me off. And she's very concieted so she was like, "I guess your going to drop me off and not hang out anymore with me tonight, huh?" (I hadn't said anything) And I was like, "yea, I guess so." "Okay, well I had a great time.." (I'm thinking, 'okay? I heard you the first 200 times?') So we were in my car, (with her friend) and she started asking me what my problem is (like she has to impress her friend or something), and I was like "I don't have a problem..." (I didn't want to argue with her in front of her friend. Then she told me how much fun she had again with a big smile on her face. So I kinda blew up... "What's with the attitude?" I said. "I don't have an atti.." "Lose it!" I was pissed. Then she said, "Well if you want to you can drop us off now and you'll never have to talk to me again..." Stopped the car, "get out." So they got out and my friend dropped them off at her house. She called me like 5 times later that night wanting to know why I was acting so weird. I was mad and I didn't ever want to talk to her again. She ended up crying on the phone the last time I talked to her, and I was being really rude. Now I feel like $hit, because I care for her more than I thought I did last night, and I'm going to try to make it better today. Hopefully she'll call me back like she said she would 10 miinutes ago.. We didn't talk for long, she said she had to go to work. (now if she went to work or not, I'll never know)

To be continued...

Big o Boy
09-21-2003, 04:32 PM
just an update. I went to where she worked and apologized and everything. (she WAS there... wow) She said I needed to apologize to her friend... well she needs to apologize to my friend too since she said, "We're both too good for you, and look too good for you." But I figure I'll gravel first, and she better come back with some okay, well I was wrong too stuff. :idea: :nod:

Big o Boy
09-23-2003, 01:34 AM
update: well I don't know how we're doing, but I'm guessing better because we at least are talking again like normal. I'm not actually sure if we're dating or not... I figure I'll let her cool off a little more until I ask her what's up.

Pull---- yea I skipped legs, what? (I'll hit em tomorrow since I don't feel my chest/front delts are up to being blasted again, yet)

Pull-ups: BW+30x7!, BWx10.
Wide: BWx8?
oh yea...

Standing DB curls: 20x5/5, 30x7/7, 25x8/8, 20x8/8... something like that... went all the way down to 10 pounders burning them to shreds and adding a few incline curls & concentrations.

Lat pulldowns: 110x10 (wide), 170x2! (tired too, I believe I could pull 210 down a few times), 110x12 (wide). Pretty soon I'll be pulling the stack down. ;) (290 lbs.) Even more lat pulldowns on Cybex machine.

Seated Rows: (strict form, Cybex): 80x10, 90x9.75, 60x20

BB rows: 45x10... lol Just getting the feeling of them :p

BB shrugs: 135x20, 185x20, 225x10, 245x15, 305x10 (partials), 225x10.

Machine Rows: 80x15

CG pulldowns: 170x1, 110x5... tired tired.

Weigh-In @ gym: 167, leaning to 168! :D

Other: This was a really long workout. All by myself in the gym, literally. Went at about midnight.

I wonder if I could change them name of my journal. It's really gay sounding, but I don't want to lose all of my posts. I just put the neam there really quick to get started, and that's what popped into my head... :scratch:

Skipped measuring this month, going to save it for next month or even longer after that, I want to wait until I at least put on a few lbs. Start of October I'm cycling in some creatine and drinking TONS of water and eat like a horsey. Going to take around a gallon jug everywhere I go. I want to swell up this winter. Time for hybernation baby. (I don't know if I spelled that right, but oh well)

peese homees

09-23-2003, 07:04 AM
Glad to see you getting in the gym! - every workout counts man -:thumbup:

...if you want to change the name of your journal, see a mod and it is done.

Big o Boy
09-23-2003, 01:40 PM
Thanks man. I think I will.

09-23-2003, 03:49 PM
beast with the weights.. maybe i can lift big boy weights some day :(

haha lookin good man


09-23-2003, 05:37 PM
nice job on those pull-ups!!

and yeah okay, get those BB rows going, I know what its like to start something new, I just added seated rows to my back attack.

Big o Boy
09-23-2003, 11:34 PM
RuLess: Thanks, and don't worry man, the way your weight and diet's going right now I think you'll be passing me up if I don't get my act together soon! tuttut

Kenn: Thanks man! And on those BB rows... you do those bent over right? How do you keep from falling over or hurting your lower back with the heavier weights? Just wondering. :)

Man was I tired today. Slept in 2 of 3 classes... lol. Found out where I'm going to get my Civic's seats apolstered(sp) at. Silver twead... mmmMMMmmmMMmmm. Still no talking to girl yet. She was supposed to call me after I got off, but it doesn't look like it's happening. I think I'm going to let her come to me, and if she doesn't then well... I have backup plans... :evillaugh a list of em. :study: Didn't do a chest or leg workout today, couldn't find time for it unless I went tonight, but then it would be the same today... no sleep. No sleep = no muscle. I think I might try a chest/legs workout. Hmmmm.

09-23-2003, 11:44 PM
I was going to jokingly mock the name of your journal (the previous name), but the name was changed right as I typed it out.

Big o Boy
09-23-2003, 11:47 PM
rofl... go ahead. :rolleyes:

Big o Boy
09-24-2003, 05:04 PM
Chest/shoulders/triceps/legs (wierd, huh?)

Incline BB Press: 135x10, 205x3, 155x8, (more rest in between) 155x11.

Military DB press: 60x7, 40x10.

Hack Squat Machine: 2pl x5, 4pl x 5, 6pl x 4, 6pl+50x5, 2pl x 10.
Hmm... don't really like these too much. Borrrrring.

Leg curls: 50x10, 120x5, 60x15.

Calve Raises: 2pl x 20, x20.

Standing Calve Raises: 120x20, 120x15 160x20. (slowed em down a little)

Tricep Pushdowns: 80x10!(good form), 70x10, 60x11.
Bam bam bam.

OH DB extentions (inclined): 40x10, x10.

OH Cable extentions: 30x15.

Not much, but at least I got in there. I didn't really hit the chest as hard as I probably should of, but it'll be okay. Legs felt a powerful pump after today. Triceps were bulgin'.

Weigh-in @ gym: didn't weigh.

Diet: umm... Didn't eat real good yet. Had a protien shake in the morning, burger & chips at lunch, and that was it so far. Come to think of it... I'm starving.

Other: Old guy stripped down naked in the locker room again today. *shudder*

My car is extremely loud. And I didn't know it. I was looking for a parking place today at college and I set off a car alarm and it was only about 70% up. Maybe it's really really loud, I'm just too deaf to tell. Probably trading my 2 1500d's in for MOJO'S (2400 Watts each) :drooling: Then for the 4 10's and I'll be good to go.

Washed and waxed car again today. That's 2 times in one week. That's crazy. Need to change oil, fix Front Left tie-rod, and get the f-er aligned... driving sideways down the road. lol.

Later peeps.

09-24-2003, 06:10 PM
hey bitch, start squatting.

09-24-2003, 06:11 PM
hey bitch, start squatting again.

09-24-2003, 06:11 PM

09-24-2003, 06:43 PM

hey nice workout but we both know you can do better than that right? sounds like you got a lot of stuff on your mind with the girl though, hope everything works out bro'

Im sure once you get used to the feeling you'll be doing more than me in BO rows bro', your a lot stronger than I. BO Rows felt awkward to me as well for about the first two months doing them. I had just started them in feb and took me this long to get where I am at now with them.

keep up the great work, you got a solid routine there.

Big o Boy
09-24-2003, 10:57 PM
Hercule: why you little... well not little, but you bitch! I will squat when I a ready to squat punk! I did throw in some hacker's there. But yea, I need to. Thanks for droppin' by ;). Good luck with your wussie strength routine... :p

Kenn: Thanks bro... and yea, I could do better than that. I did feel a little nausiated toward the end which is probably what helped to convince myself to stop. I'm just going to start light on the BO rows and work up slowly with high-reps. what kindof grip to you use to pull them and where on your abdominal/chest do you bring them up to? I'm just curious. I meant to ask one of the big trainers today at the gym, but he disappeared.

Well it looks like the girl thing is about over folks. I talked to her today on the phone, and asked her if she was still interested in dating. She said she wasn't sure, and needed more time to think about it... What does that mean? Does that mean she does like me still? Or does that mean, she's just trying to drag me on until she can say she found someone else? This is killin me. I don't know what to do.

And yes, the girl thing has been on my mind like crazy. That's probably affecting my training also. Damn. But the start of October is time for a whole new animal to emerge. I'm in a bulking race with RuLess to 195. Going to make sure it's not all fat though, I'm going to be hitting the weights like crazy along with protien and glutimine. I'm going to be on a strict diet of eatting everything in site in increments of 2 hours. I'll prolly burn out on food, but I'm going to push myself.

Tomorrow. Hmm... should I go to the gym tomorrow? I dunno. I might finish up on my legs a little... but I really burnt my Hammies pretty good. I dunno. Maybe some abwork.... Ahh forget that. My back/biceps aren't really ready for another beating just yet. I don't know what to do. I took away half of my routine in one day today...

09-25-2003, 10:49 AM
Best of luck on every front bro!

Hope all works to your favor, and that is with the girl, the bulk race, the 405 squats - the whole gamut man! - ;)

Big o Boy
09-25-2003, 01:34 PM
Thanks C... I need all the support I can get. ;)

But I DID hit the gym today! :D I'm glad I did too, my chest needed way more attention yesterday that I failed to give it.

OMFG: There is a dude next to me looking at gay porn! I'm about to get outta here. I'm scared! ROFLMAO...


Flat DB Press: 40x10, 80x10, 80x9, 70x10 Nice sets.

Cable x-overs: 100x10, 140x8, 120x10.

It's hard to remember things when you have a dude looking a gay porn next to you.


Tricep OH extentions (w/wierd bar): 65x10, 75x8, 85x6, 65x10. something like that.

4 sets of leg raises.

Cybex Ab Machine: 110x10, 70x20, 50x80! lol.. just kept going. It might of been more I was there doing them a good 5 minutes.
Abs were burnt to death.

oh god, I gotta get outta here... he's doing it again...

Finished up my chest/tri's pretty nicely... there might of been more to this, but I'm not taking anymore time in here than I have to right now.

Diet: excellent... I'm eatting frequently.

Other: strong guy was doing 155 on skulls, bringing the bar WAY back and throwing it up like nothing. He was using the bench backwards with a BB. :omg: Someday folks... Someday. Gay dude finally left. God that was the nastiest thing I think I'eve ever seen.

09-25-2003, 01:43 PM
You're homophobic. If you would have had any confidence in your heterosexuality, you would have asked him to borrow the porn for yourself.:D

Big o Boy
09-25-2003, 01:49 PM
I probably will next time. But this was the first time I encountered this... I thought it was hilarious and scary at the same time.

09-25-2003, 01:57 PM
nice session, 80x10 is SWEET!

uhm..... you should have given that guy a big O boy kiss on the cheek :D :hide:

Big o Boy
09-25-2003, 02:30 PM
Thanks Kenn.... maybe next time. ;)

:shoot: :moon:

09-25-2003, 03:01 PM
195 :evillaugh

Big o Boy
09-25-2003, 03:41 PM
Bring it boy! You can't hang with BoB!

:strong: :evillaugh

09-25-2003, 05:10 PM
Dammit. I typed this once.
BoB,I went back and read the rest of the journal just to make sure. This is all NEW girl drama right?
damb son you gotsta slow down. Seriously though,I would go on living like it's over. AND if it's not;GREAT. If it is ,you have not spent time wallowing or wasted it. I would have zero tolerance for games and do not. Hell I don't even talk to my mom anymore because of that $hit. I f she really loved like you probably deserved ,then she would not blatently ogle anyone and hang it in front of your face later. Or try and play hard-ass in front of her friends. Maybe you took the wrong approach by exploding(which I do sometimes) instead of bringing it up playfully at first then dragging her over the coals which is much more tactful and a befitting punishment:evillaugh
Bro if she says she does not know now. Leave it open and tell her when she has made up her mind to let you know but for the meantime ur just doing your own things. I kow it hurts I'm going through some serious $hit like that now. But with the girl I planed on marrying. Dude you need someone who worships you. Conceit is not a trait of worship. Although it is nice being a trophy piece to older women:D.
nd look out I'm catchin up witcha boah on the benches.

Big o Boy
09-25-2003, 11:59 PM
Thanks a lot dude. Your probably right. I'm just going to go on like I'm doing my own thing and kinda forget her until she talks to me. I have like 1,2,3,4,5 other girls that I would love to date right now, that are all EXTREMELY hot. 2 of which I know would date me.

Yes this is the new girl drama... lol. That sounds like a good idea (telling her I'm going to do my own thing, and she can talk to me when she's ready), she hasn't called me in 2 days like she said she would... prolly trying to pull the "i'm in control, you call me sh!t." Besides I don't need anymore of this. Not right now. There are so many other hot girls out there... And I need the money.

lol. Thanks for the advice though man, and I'm not worried about my bench, you can beat me all you want... I don't think it will ever go up. I'm stuck at 275-280 forever. But I"m not doing bench for a LONG time now... I'm fed up with it. Inclines/declines or any DB exercise... no flat BB bench for me.

Big o Boy
09-26-2003, 11:42 PM
No workout today... Tomorrow I'm going to hit up my back like never before. Going to throw some deads in there, too. Wow, Friday/Saturdays off rule. I feel so free from doing anything. Either one is nice to have off, but 2 in a row, man. I feel like I took a vacation.

Bought a $150 18v Drill today from Black & Decker. Actually it was like $137 but with tax, and carry the 2... Anyway it's freakin bad@$$. It's the first tool, I've ever bought myself and it feels pretty good. It will help me build many of stereo boxes in the future. I also picked up 2 sheet of MDF, I have 2 boxes on order right now. I'll have to go back later to pick up the 1" MDF for my competition box for 4 10's.

Girl never called like she said she would. I'm going to forget her. It's kinda painful when something doesn't work out. But I know I can find others. :cry: :(

Big o Boy
09-27-2003, 05:52 PM
I didn't get to the gym in time today. It was already done by the time I got finished building a box for 1 Solo 12". Hooked it up to my 1500 watt amp though, and MAN does that thing POUND. It hits low, too. People at Sonic got mad at me, because when I was pulling off I turned it up really loud. One of the girls ran up to the window and was pointing down to turn it down, and acting like she was screaming at me. I gave her the peace sign, smiled, and slowly drove away not touching the volume. :D

Back tomorrow... geez.

09-27-2003, 07:21 PM
gah, what a freakin pussy. why don't you try something called 'working out'.


Big o Boy
09-27-2003, 08:26 PM
You come on down to Oklahoma... I'll show ya pussy!

(well not literally, cuz I don't have one or anything and if I knew some girls that were like that, I wouldn't help you out. Not like I'm not one in a metaphorical sense either, so I don't liked being called that. So therefore, by saying, "I'll show ya pussy!" I mean, "I'll show you that I'm not a weak loser!" So get your mind out of the gutter.)

That's right boy! I'll teach you a lesson.

09-27-2003, 09:09 PM
LMAO! C'mon, you could help a bro get some pussy, couldn't you? :D

Big o Boy
09-28-2003, 05:25 PM
HaHa... I'm working on myself here. If I was a pimp... maybe, but unfortunately my pimping skills are at a low right now. :p

Oh! And I did that thing you call "working-out" or something today? It was pretty cool. ;)


Deads: 135x8, 225x5, 315x3!, 405xbarely missed :mad:, 335x3!! (surprised here), 315x1+3 ft. walk to rack... lol.

BO BB Rows (1st try at these): 135x8, 90x15, 145x5(could of done more), 115x13.
Yea, it sucks... Like I said I could of done more on 145 set, but form was eatting at me, so I dropped weight and used better form.

Pullups: BWx8... ahh woreout here.

Standing DB curls: 30x10/10, 35x8/8, 40x4/3.
Improvement from last time :). Started with Left hand as always, right hand actually couldn't get the 4th rep... I was surprised.

Standing EZ-bar curls: 65x9, 65x5, 55x8.
Preacher " " " : 65x5 (partials) yea I'm weak.

BB curl: 45x20 Just messing around.

Wide-grip Pulldowns (Cybex): 80x10, 80x15, 110x5(almost as much weight as me...:rolleyes:), 100x6.
Norm Pulldowns (Cybex): 150x1 Had to be close to 180-200. I don't get these Cybex machines... why don't they just put the real weight on there... this isn't helping me... *whine whine whine* :bash:

Cybex Ab-Machine: 50x20, 70x15, 90x10, 150x2, 70x15.

Decline Sit-ups: x10. wow. amazing.

Diet: Good good... mmmm mmm food.

Other: while I was doing deads today, a big BB guy walked up to me and said, "you doing curls there buddy?" "Yea, sets of 10." I had 405 on the bar... He was like, "man, I wish I could curl that." It was funny. Second time sombody's talked to me that I didn't know in the gym. woo! Score!

Chest tomorrow! I'm off woo!

And :birthday: :birthday: :birthday: :birthday: to me! Turned 19.

Oh, and for my birthday I got a freakin brick!! AHHH!!! That made me so mad. It has my name carved in it and will go toward scholarships for future people that graduate from my old school. I was so mad! And I got $25 of spending money, but I could of had $75 dollars, because those stupid bricks cost $50! "Well, your going to appreciate it someday!" "Whatever! It's a damn Rock molded into a rectangle!" well I didn't say that, but I wanted to.

09-28-2003, 06:25 PM
haha nice workout broo congrats on the birthday.. damn i wish i was 19 :(

have funnn


09-28-2003, 08:26 PM
Happy birthday bro! Go out and have some fun.

Oh, and nice workout tiny :).

09-28-2003, 10:20 PM
Happy B'day mang - ;) ...many happy days ahead bro!

Big o Boy
09-28-2003, 10:58 PM
You guys are awesome... thanks for the support and congratz.

RuLess: You wish you were 19? Not me, I wish I was 13. If I was that age and have the knowledge I have now about weight training... I'd hit it hard from then on, and then by the time I was a senior, I'd look like a mini Arnold. Man, that'd be awesome. But thanks. ;)

Herc: Some fun? I know! How bout I go find a high-rise bridge with no water below it and jump off head first! It's tons of fun you should try it. Call me tiny again you bastard, you. NO NO, don't really, because I'd feel bad if you never came back posting again, and everyone would trace me down from this post and I would be sentenced to life/death for giving out suggestions of suiccide on the internet. WHY AM I TYPING THIS? Maybe I should <--backspace a little. Nah, too lazy.

CoCoa Puffs: Yes, many of happy days for me. I'll be much happier when I start seeing progress on my bench! :mad: Not that you brought up my anger, but that just popped to mind. But thanks a lot. :)

Wow, I typed a lot tonight. Feeling kinda frisky cuz it's my birthday and all I guess. Well peace amigos, I shall hitteth the weight tomorroweth.

09-29-2003, 08:30 PM
19 huh

God I feel old and feeble now.:cry:

I'll read thru more later cause my 3 children keep me busy.:D

Ages 15,8 and 6:rolleyes:

Scott S
09-29-2003, 09:18 PM
Grats on the brick! I worked out on my birthday this summer and it was awesome -- achieving my first-ever bodyweight pullups (for reps, no less!) made my whole day. :D :D :D

Big o Boy
09-30-2003, 12:04 AM
midee1: Hey it's cool man. Thanks for dropping by. :)

Scott S: Thanks bro... I'm still really pysched about it! :rolleyes: Yea my b-day WO wasn't too bad either. Actually achieved some half-decent deads, considering I haven't done them for a few weeks.
HOLY CHEST DAY!! Woo! Where did this strength come from? :D


Flat DB Press: 40x15, 80x16.5!!!, 100x4.
Holy crap... I didn't know I had that in me. Form felt really good here. Triceps were helping this time for a change.

BB Skulls: 45x10, 85x8, 95x4.
1st time I tried these. These were completely behind the top of my head and below the bench i was laying on. Good stretch.

BB Military's: 135x8, 115x13, 115x9.
1st time I've done these in awhile also.

Machine Fly's: Stack(200)x5 x4.

HS Chest Isolator(flat): 2pl x10, 4pl x10, 6pl x6, 6pl x10.
Barely squeezed out last rep. Last set I had competition with my buddy that went with me. I also rested a good 5 minutes before I did it. He did 9. :D

(incline) ^: 2pl+50x10 x 13 x10.

DB Lat Raises: 25x7, 35x8, 20x5 Frontx5.
concentrated on form here.

Shrug Machine (sitting): 4pl x20 x15 x15, (standing) x15.

Showed another friend (went with 2) how to do some more trap work. I showed him how to do T-bar rows to the top abdomen(sp) and pull with the elbows. I told him all sorts of other stuff you could do for your traps. My other friend with the arms was laughing, "yea, he knows his stuff."

OH Tricep Extensions Cable Machine Dealy: 50x10, 60x8.
ouch. Skulls killed these babies.

Tanned for 15 minutes. Prolly not long enough to notice, but oh well.

Tricep Pushdowns (V-bar): 60x2
HOLY CRAP... THE POWER! Yea, my tri's were dead.

Diet: Awesome. I think that's why I'm showing some strength. Either that, or blasting my triceps this week has helped my press power. I'm eatting like a horse. I don't know what I weigh but I'm hoping more than 167.

Other: Talked to my dream girl in the parking lot of college today. She actually walked up to me and talked to me. We know each other of course, and she knows I like her, but I'm afraid to ask her out, or if she has a boyfriend. (Last time I checked she did) What DO I DO? WHAT DO I SAY? I need some help here. Help a brother in need. Thanks. :) :) :) :) She's very hot and makes me nervous when I'm around her. She's really funny too... she's great... she's, "she's SO HIIIIIIIIIIIIIIIGHEEYI YI, high above me, she's so lovely..."
Yea, that's a great song. *cough*

Leg's tamorrow. PEACE!

09-30-2003, 06:50 AM
Man, just tell the dream chick you think she is "really, really great" - :D ...maybe she will get a clearer picture bro

The session looks very good, some moves are superb - :strong:

09-30-2003, 11:17 AM
Hey bro.
I have a nifty idea for you. Next time you are within her airspace just ask her if she has a boyfriend. It works wonders and is the perfect opening to any attempt at getting laid in a public non-club type enviroment. And if she says no You're in there like swimwear. I f she says yes just say "Oh....I'm sorry, He's a lucky man. ......Does he appreciate you cuz you know I would treat you like a can of tuna"(Ignore her dumbfounded stare as you explain how you protect and cherish your tuna).Hell I have had women leave their BF's with that one...
And congrats on the birthday. it's always good to have survived another one.

And on an added note it is good to see that you are doing alright with the previous girl situation and are bouncing back okay.
Good for you man! Don't take no $hit. Head games are what you play with authority figures and those you can step on on the way up. Not your companion.

Nice shrugs BTW :D

Big o Boy
09-30-2003, 12:40 PM
CoCoa Puffs: Thanks bro. I might do that, but I think I may change up the words a little bit. ;) And besides, I'd probably end up saying that while I was locked in staring at her boobs or something and she'd get the wrong picture... The right one, but not the one I wanna show her first off. :p

Nevermore: lol... thanks man. Yea, I got to see how really stuck up that b!tch was. She called me the other day to tell me happy birthday and stuff and I saw her on the cruz the other night while I was (hiding) in the backseat of my friend's Blaze. She talked to them for awhile, they asked her questions about me of course and she tried to act all hard and stuff about it. "I broke up with him because of this..." sh!t like that. When in reality I broke up with her. Anyway, while talking to her on the phone, I told her I was in the back seat of my friend's blaze when she was talking to him on the cruz. She said, "Those were your friends?!" I was like, "yea, their alright." I know their not the coolest guys around, but they're fun to be around. I was like, "why? YOU think their dorks or something?" "Yea, we all did." referring to her friends. I was like, "that's the most stuck-up thing I've ever heard..." I couldn't believe it... what a whore.
Anyway, that does seem like an alright deal with the advice there man. I don't know about the tuna part though. Maybe if I was HUGE, and she could tell that I was into the BodyBuilding thing... (because I'm not really BUILT built, at 167 lbs). I think that would just scare her off. But if you've had success with it... maybe. Any other ways of sweet talking her? :D Thanks for the advice though, it's great.

Gay Porn guy is sitting across from me on computer's. "Don't look at me like that, I'll kill you."

Don't think I can hit the gym today... not enough time, and I didn't bring a change of clothes with me to school to get a WO in between classes or I would. Back is still a little sore from dead's so I think I'll give myself a day of recovery before hitting some squats tomorrow.

Peace peace

09-30-2003, 02:07 PM
You didn't take me seriously with the tuna thing did you?! Good heavens Boy. Ole girl sounds like a real handful and worthy of knocking down a few pegs. If I knew you personally I would spend the time to concoct a devious scheme that would leave her humiliated. She needs some humility. the plan would involve shaved hamsters,a flag pole,and a sign that said "Flounder"
and maybe some barber shop clippings. I am not sure how they go together yet but it would be a good thing. I wish I was there man. I just have this thing for stuck up women. They ignored me in high school and now whenever I go back they're all over me.:rolleyes: "Go to Hell"
But sometimes they are still hot so you have to tell them that after the fact. :D

09-30-2003, 11:24 PM
I have a long standing tradition of returning any :spam: delivered to my journal cooked and fancied up....

here ya go... :spam: fried in beer batter

and just so you won't think I came just to :spam: ...

Originally posted by Big o Boy
BB Skulls: 45x10, 85x8, 95x4.
1st time I tried these. These were completely behind the top of my head and below the bench i was laying on. Good stretch.

A cool variation on these is doing them on a decline...they kill I tell yah....

Great chest day, btw.

Big o Boy
10-01-2003, 12:31 AM
NM: ROFL... Flounder? wth? :D Yea, I'm not really worried about her though. It's the new meat I'm worried about. Ole girl could go jump off a cliff for all I care.

Okay, maybe not a cliff, but like a 2 story house and break her leg. That's better.

ECTX: Thanks for all of the wonderful spam... I need it to help me bulk. Fried in beer batter... MMMMmmMMM. BTW, thanks for the decline skulls tip... that sounds awesome. I can't wait to try it. Thanks for droppin' in. I need all the :spam: I can get. I love it. Even if you say like, "I'm a loser." I'll respond with, "Yes you are, thanks for the support. :)"

Tired now. Time for sleepy time. Legs tomorrow for sure.

Big o Boy
10-01-2003, 03:07 PM

135x8, 225x10, 275x10, 315x6, 225x7, 135x10(ATF-Narrow stance)
Been doing these a little lower than normal lately.

One-Leg Curls:
90x5/5, 140x5/5, 150x4/5, 90x10/10

Seated Calve-Raises:
2pl x10
Bleh, messin'.

Leg Extentions:
160x10, 220x10, 200x14.5

Standing Calve Raises:
180x10, 280x10, 140x20, 140x20.

Calve Rotator Machine:
50x20/20(each leg), 150x10-15 something like that.

Not bad I guess. I ate about 5 lbs. of banana bread this morning. (homemade) And a #8 at taco bell. I'm going to look for something right after I'm through typing this.

Other Crap:
I'll probably be getting a job a local stereo shop pretty soon! That means... discount discount discount! AHH... I'm going to have the best system around! I'm kinda tired today. I think I'll go to bed right after the Arnold show tonight. In fact, I'm going to post a thread about it for everyone that doesn't know about it.

P E A C E !!!

Big o Boy
10-01-2003, 03:22 PM
And uh.... I don't know why I fancied it up this time.

guess I was bored.

10-01-2003, 03:53 PM
Finally, a decent leg workout :rolleyes:

Big o Boy
10-01-2003, 03:58 PM
you shut up you.

I actually meant to add some BB lunges in there, too. I forgot them.

10-01-2003, 04:58 PM

BTW, I like the cute, colorful (GAY) 'PEACE' at the end.


Big o Boy
10-01-2003, 09:08 PM
I thought you would you little fruit.

It was a test to find out who's gay in my journal that I need to watch out for. Looks like you passed with flying colors!

10-01-2003, 09:48 PM
Okay, i guess now I will come out of the closet, since you have caught me.

10-01-2003, 10:54 PM
Originally posted by Big o Boy

I'll probably be getting a job a local stereo shop pretty soon! That means... discount discount discount! AHH... I'm going to have the best system around!
Are you gonna get a high output alternator? That was the stopping point for me on my old vehicle. I have more capability on my Jeep's alternator, but the damn thing is only giving me 13.9 volts. I had to wave bye-bye to 200 watts RMS over the lower voltage. I used to get 1000@14.4 volts, but now only get 800. I'd love to get a monster sized class D amp, but my subs can't be wired to get the most out of one.

10-02-2003, 06:52 AM
Very good leg day bro - :thumbup:

better keep it up to remain competitive - ;)

10-02-2003, 07:02 AM

NIce leg day.

What is a calf rotator machine??

Big o Boy
10-02-2003, 01:34 PM
Herc: It's about time you admit it. ;)

ryan: Most likely I will have mine redone or buy a HO one altogether. I'm running 2 class d 1500 watt amps (for now), and it drains it quite a bit. Not sure what the voltage is on this honda, but on my Taurus it was around 13.9 :(. I'd like to see around 15 with a new alt.

Hot CoCoa: Oh I know. I do my best, but I don't think I can keep up with your superhero progress. :p

JustinF: Thanks bro. I lika da :spam: Calf-rotator Machine... Hmm, that's a good one. :D I thought that's what it was, but I'm probably wrong. Have to check the label again. It's the one where your sitting down and you put your toes on this plate almost right out in front of you and push with you toes and it kinda swivels around in sort of a arc like motion. I know that was a run-on sentence, just bear with me Thanks for droppin' by though, feel free to make yourself comfy, just watch out for Hercule... he's kinda wooOOOooo, if ya know what I mean.

Wow. That's the most people I've had reply to my journal in a row. *throws a party* *nobody comes, it's over*

Biceps are still a little sore, going to wait til tomorrow to get in a good back-blastin, biceps-booming, beautiful-boy workout. Peace Homeace.

10-02-2003, 02:00 PM
nice sets.....luv those squats (I wish I was at 315 already....d@mn)

nice calf burn too, I was on a kick with sets like that, but nothing happened :(, so I am still on a quest to discover what to feed my calves LOL

uhm......yeah a calf rotator sounds wikked painful

10-02-2003, 02:31 PM
Duh feed your calves some finaplix H. jeez kenn c;mon.....:rolleyes:

Big o Boy
10-02-2003, 02:36 PM
lol... I might try some warm-milk. ;)

Big o Boy
10-03-2003, 01:50 PM
Bought monohydrate Creatine today. I just took some about 40 min. ago, so I'm fixin' ta hit the gym with a serious back day.

I haven't been on creatine in at least 5 months! I'm taking a gallon jug of water with me also.

I'll also take a protien shake after the workout.

C-ya, need to get to the gym. :)

Big o Boy
10-03-2003, 03:59 PM
MMM... Protien shake. Not too shabby of a workout today. curl-o-rama.


Pullups (NORM-UH): BWx15!!, BW+30x5(eh).
(WIDE-OH): BWx7, BWx5.

Bent-Over BB Rows: 95x7, 145x8, 165x1 +3 Partials, 90x10.
(UH grip): 90x10.

Standing DB Curls: 30x8/8, 50xHAHA, 40x4/4, 30xsome reps.

Incline DB Curls: 25x10/10. ouchy.

Sitting DB Curls: 25x10/10.
Left-hand Db Curls: 25x8.

Concentration Curls: 25x5/5, 25x5 <--left hand.

BB curls: x10, x10, x10. (done with the fastest speed possible).

Some Cable Curls...

BB Wrist Curls: x50, x20.

Assisted Pullups with 1 arm. -112x5/5.
This is my secret weapon for strong pullups. I think I did more, I just don't remember the sets.

Cable Pulldowns(wide of course): 90x10, 110x10, 130x9, 140x6.

Diet: Good I guess. I need to go eat something. This is the beginning of my creatine cycle. I don't know if that affected my pull-ups or not, but they seemed to be pretty strong that first set. Drinking a gallon of water.

Other: Caught some guys checkin out my ride while I was at lunch. I was inside Popeyes eatting my Po-Boy Sammich, and there were 3 army dudes checkin' out my car. One of them was looking really close at my rims and pointing and talking to the other guys. That made me feel proud. I've never had anything that people actually looked at longer than 3 seconds. :) Car show tomorrow I want to go to. My car is in nowhere near the shape I want it to be to enter, but I'm going to go to check out the other rides to see what they got on me. ;)

Chest tomorrow. Later holmes. :D

10-03-2003, 04:10 PM
Nice workout, curl jockey. Where are the deadlifts?!?!?! You should konw it ain't no back workout without some deadlifts. Psh, they are probably too hard for a little pansy pretty boy. :D

Big o Boy
10-03-2003, 04:15 PM

Since I hit every muscle my back twice a week anyway, I save deadlifts for the 2nd Back workout. (doing them every other back day) Saves my lower back a little for the Leg day so I can hit some squats harder, and after I do deads, I can do like leg presses or something for the other leg workout.

Gives my routine a little variety. Besides I need some more upper back strength to rock that weight back. I can get it up to mid-thigh but not any further on the really heavy sets.

10-03-2003, 04:20 PM
Haha, i understand bro. You know I ain't hatin. Awesome job bro. I also deadlift twice a week. Although, I only do speed DL's on one day, and then heavy rack dl's later that week. Keep up the hard work.

10-03-2003, 04:22 PM
Back and bicep session was rockin!

...you got in there as promised and pulled off some good work man

10-04-2003, 06:54 AM
Nice session bro. What do ya have for a ride?

Big o Boy
10-04-2003, 02:49 PM
Hercule: Oh I know, I know. ;) It's cool.

CoCoa: You betcha buddy. :)

JustinF: Here tells a little bout my ride... (http://www.wannabebigforums.com/showthread.php?s=&threadid=38022) Thanks. ;)


Flat DB Press: 40x15, 85x11, 85x10.

Decline BB press: 225x3, 225x3, 185x7, 185x11.
Last one was a competition between me and my friend. I won of course by 1 rep.

Decline BB Skulls(ouch!): 95x5, 95x2.
I should of decreased the weight and done more here, but instead I stopped.

Cable x-overs: 120x15, 140x10, 120x10.

OH Cable Extentions: 60x16, 80x7.

Tricep Pushdowns(v-bar, Cybex): 50x20.

That's about it. My boy was killin' me on the tricep exercises, but I had him on the presses.

Diet: Well I just got up about 4 hours ago, and I've eatten a can of spaghetti O's and Meatballs, creatine, and about half-gallon of water. I'm fixin' ta eat some ramen soup.

Other: There wasn't a fn car show today! I thought there was. The plan was, me and my friend were going to go the gym to get all pumped for the car show. Then we went and nobody was there. I went back to the stereo shop where I saw the flyer and it said next week. I was pissed. So we just went home and here I am. Tonight I'm supposed to go with that friend and another guy to 1 girls boathouse to spend the night. Another girls going to be there that's extremely hot. I dunno if I'm going to go though cuz I haven't been feeling so hot lately.

Some guy was bumping next to me in an impala at a stoplight. I turned mine up for a couple of seconds to shut him up. He turned his off. ;) It was pretty cool, me and my friend were laughin.

Leg tomorrow. :)

10-04-2003, 04:30 PM
Originally posted by Big o Boy
Some guy was bumping next to me in an impala at a stoplight. I turned mine up for a couple of seconds to shut him up. He turned his off. ;) It was pretty cool, me and my friend were laughin.

Did he have the chain steering wheel and fuzzy dice?:D

Big o Boy
10-04-2003, 10:22 PM
Nah... it was a newer impala, but he did have his seat so far back that I don't know if he could see where he was going. :rolleyes:

10-05-2003, 07:35 AM

10-05-2003, 10:27 AM
Nice chest/tri session. Nothing like a little competition to spur the test and get more out of the sessions. Even better when you beat him. ;)

10-05-2003, 11:08 AM
nice ass session mane.. i wish i could decline that much :(.. hahah


Big o Boy
10-05-2003, 10:15 PM
!@#$)*&!@#)!)!)&@! !)*&!@# !)!*&#@ !*)!@*&!@) !V !)! !)!!!

Big o Boy
10-05-2003, 10:25 PM
Sorry. I just had typed up a long addition to this wonderful journal and I all of a sudden deleted it on accident. ALKJASLK DALAAA!!! That makes me so mad!

Anyway. Going to some up last screw up.

rookie: Yes, it's great to have a friend there with you pushing you to the limits. I know I've gained strength everytime we do a little competition like that because it pushes me harder than every because I want so badly to be the best and he's like a little crick in my neck to keep me going so it works out well. Kinda like the ol' BB days with Arnold, Draker, Ferringo, & Franco all battling it out. ;) And yes it's great when I win, but he often beats me on the arms portion of it all. :cry:

RuLess: I wouldn't worry about it dude. The way your progressing is going to make me wish I never took that bet with you to 195. ;)
But what he doesn't realize is that I'm just making him feel like he's already won and he doesn't need to try hard, while I bust my butt to beat him and make myself a good deal in front of him in the race for bigness.
I hope I didn't just say that aloud... :eek: :D

Didn't get to the gym today. Stayed out too late last night with the guys and a couple of girls not having any fun and being bored so I came back home. I would of accomplished nothing anyway, I was too tired. Had to get to work a 9 am with 3 hours of sleep. Been working all day. Gym closes at 4 pm on Sunday's. :(

A cool thing that happened the other night is when I was sitting up at the local gas station waiting for my friends to take their showers and meet me up there to go to the boathouse... I was talking with an old friend that I hadn't seen in awhile that works at that gas station. He was cleaning off the front sidewalk and there were these 5 dudes in like a stratus with their system up. (obviously there to buy beer) My friend told me to get in my car and show them what a real system is supposed to sound like..... So I did. I bumped it hard for about 5 seconds and shut her off. The other car got quiet as a buzzed white guy leaned out the window, "What kinda amp you got in dere, cuz you just blew us away!" haha. That was cool.

Also, I'm getting good at double-clutching my car in 1st gear. Seems to help take-off a bit in this 4-cyl, 4-gear, 4-tire rice animal.

Until tomorrow my devoted fans.... g'night and god bless.

Big o Boy
10-06-2003, 03:53 PM
lemme see if this works...

Big o Boy
10-06-2003, 03:56 PM
wow it did! Just figuring out how to use my scanner. I don't know how to cut off edges and stuff but yea.

That is last april when I had my car in the sound-off competition. One where I placed 3rd in SS 601+. As you might be able to tell I hit 153.9 db's with my system in my '00 Taurus.

Also it was the loudest score of the day and so some of those people were a little shocked. It was cool. As soon as I get my flexing poses back they will be posted ASAP. :)

Big o Boy
10-06-2003, 07:03 PM
oh and this is a *BUMP* for teh ladees... :hump: :hump: :hump:
If your a ladee and you know it, lemme her ya hollleeeeeer. LOL

bigchase said I needed to recruit them so here I am trying. But I don't think it's going to work since no girl would even think about posting in here.

10-06-2003, 07:04 PM
*brings ladies*

Big o Boy
10-07-2003, 12:26 AM
Dude... I don't think it worked. Oh well. Thanks for trying anyway. I'll never be a ladees man... :cry:

on with the Workout:
Legs/light shoulders

Squats: 135x10(speedy), 225x8(speedy), 315x7, 315x3, 225x10

ATF Front Squats: 135x10, 155x10, 155x6.
Friend made comment here that I should of played football because I have alot of power down low. I didn't think the weight was all that impressive, but hey... it's a compliment, and I'll take it. ;) BTW, both of my friends could not complete one rep like this with 155. *SCORE*

Leg Curl Machine: 100x10, 90x10, 80x9.8

Standing Calf-Raises: 200x15, 140x30.

Calf Rotary Machine: 110x65, 110x50.
competition with friends... closest was 110x50. I win yet again. :thumbup:

DB Military's: 45x10, 55x10.
Right here I made fun of 2 trainers there that were making loud noises while Front Raising 40's. I took my 45's and did about 5 making loud noises. I don't think they heard me, but my friends got a kick out of it.

Military machine Press: 205x5.
Here the trainers were again. I just wanted to see if I could do the weight he was doing. I don't know how many reps he got it, but I did. 5th rep was extremely slow.

Walking BB Lunges: 95x10 or so.
People were giving me wierd looks. Guess it was because I was walking around in like a 10 ft. circle because I didn't have much room.

Was going to do some hip abductor exercises but the girlees were taking them up again as usual. One girl just sat on one talking to a guy doing absolutely no exercises at all. I wanted to throw a 50 lb. DB at her head. (Of course I'd have to be standing within about 5 ft. because I couldn't throw it that far, but still)

Diet: Crap. I've felt like crap all day. Did drink a protein shake.

Other: I'm tired, I need sleepy.


10-07-2003, 06:24 AM
Good leg and shoulder day dude, keepin the sessions on point - :thumbup:

Big o Boy
10-08-2003, 12:22 AM
This is just another *bump* to get everyone ready for a spectacular back day that will occur tomorrow night. It will be the first back day since I've cycled in some creatine so look out for some new PR on the deads. I plan to go with deads this time again and try to go heavier. Looking for at least 375. I think I can use mindpower to get that up... 385-405 would be a better goal... but I don't know if I'm ready for that yet. ;)

Again, I'm just ranting and my pics should be coming back soon... So everybody can see what an "Extremely Good Looking" guy I really am. :D

10-08-2003, 10:16 AM
Good luck on hitting those deads! :)

Scott S
10-08-2003, 11:22 AM
I think your "calf rotator machine" in question might be a seated hip adductor machine. Do you sit down and squeeze your legs together?

10-08-2003, 01:44 PM
Originally posted by Big o Boy
Again, I'm just ranting and my pics should be coming back soon... So everybody can see what an "Extremely Good Looking" guy I really am. :D [/B]

And he's modest too.:D

Big o Boy
10-08-2003, 01:54 PM
Seth: Thanks bro... feel welcome to enter my journal anytime with the risk of being flamed if you question my routine... and welcome to WBB. ;)

Scottyboy: Nah, I know what hip abductors are. This swivvels back and forth when you press with your toes. It's like heel-toe action.

midee: Of course I am... I just tell it like it is. I don't want to mislead everyone ya know. ;)

And OMG, I did not know Seigfried and Roy were gay. (they are right?) Well I was thinking and the Ambiguously Gay Duo look a lot like them. I just put 2 and 2 together... and wham! it hit me like a ton of bricks. I can't believe I missed that before.

Too bad about roy though, that has to suck to get torn up by an animal twice your size that your train to jump through flaming hoops and make them stand on 2 legs. yea... he didn't deserve it... right.

Dead's coming soon to a gym near me.

10-08-2003, 01:57 PM
I've experienced jumps in strength both times I started cycling creatine. It's interesting too considering I don't notice antything different any time other than the first two weeks or so taking it. I can go off it and I don't really lose anything. Then, I can go back on it and gain some strength. Maybe that could be a pro of cycling. I don't have any evidence other than my personal experience though.

10-08-2003, 04:25 PM
WHAT???!!!!!ROY GOT KILLED????????!!!!!! NO WAY!!

Big o Boy
10-08-2003, 06:41 PM
ryan: same here. When I'm off of it, I gain slowly, when I'm on it I notice faster gains (within the first couple of weeks) like you said.

Pleasemore: lol... Nah, he just got mauled nearly to death on stage while performing a show. He's in bad condition, but supposively improving. If he comes back to do those shows again, he'll be bigger than ever.
Personally, I'd like to see SNL do a skit with Roy making a big comeback with a tiger jumping through a flaming hoop taking him out... (like a dumby or something) mauling him like crazy... while Seigfried screams like a little girl, "Stop it shiela! Stop! Prrr prrr!"

But then again, I'm a pretty morbid kinda guy. Dead's soon... I just ate some oatmeal. MMmmMmMmMmmm.

10-08-2003, 07:51 PM
Haha.. Thanks BoB.. and nah I won't question anything.. I've only been working out a lil less than 4 months. So I have no background to be questioning anyone really. ;)

On a sidenote.. you don't happen to be in Tulsa do you? :D

10-08-2003, 08:41 PM
hey there, nice sessions BoB

gota love those 85's on Db press, d@mn you make those look easy LOL

good luck on deads!!

Big o Boy
10-09-2003, 12:09 AM
Seth: Nah it's cool.. Feel free to criticise anything you want man. You should start up a journal, too. Post your workouts and everything. Helps keep you motivated, scheduled, and in line. And nope... nowhere near Tulsa man... :p Down by Lawton in a lil speck called Cache, Oklahoma. :D

Kenn: Thanks man... The deads were fun. I hope to get really strong from DB Presses. I hope I can work myself up on those and then switch to BB maybe in like a few months and see if I improved or not.

Back/Bi's/Bench Press???

BB Bench: 250x1, 225x5.
I was kinda just messing around. My friend was trying to do 250 and couldn't get it.

Deads: 135x8, 225x3, 315x1, 385x1!!!!, 405x.8(close!), 315x3.5.

Pullups (wide): BWx6, BWx5?
Pullups (norm): BWx7, BWx8.5

Seated Cable Row(Cybex): 90x10, 110x8, 70x10(slow)
form on 110 was getting sloppy so I stopped there.

Standing DB Curls: 25x10/10, 35x4/4, 20x10/10...
Pathetic. I hate my arms with a passion.

DB Concentrations: 20x5/5, 25x5/5, 30x1/1, 35x1/1, 40x1/1, 45x.5/1
left arm's weaker.

Wide Lat Pulldown set of Death: 90x10, 100x10, 110x10, 120x10, 130x8, 140x4.
I LOVED this. I'm going to start doing this more often. Lats really get pumped. I just keep increasing until I can do no more than 5. I used really good form here, too. No jerking the weight around.

DB Shrugs: 65x20, 75x20.
Behind the back BB shrugs: 135x20
Machine Shrug: 4pl+50x20.
Traps are still a little sore from these.

Diet: okay I guess. Took creatine 1 hour before workout... had protien shake (40g) 30 minutes after workout. #8 at taco Bell, 2 servings of Oatmeal, spaghetti(lots), bread, milk milk milk.

Other: It rained today. I'm really happy with my new PR on the deads. I was looking to increase a little, and I'm happy with 20 lbs. Speed was really fast off the floor which helped me through my sticking point towards the top. 405 was really close just got at my sticking point at my thighs and it wouldn't move. Some dude was watching me on the heavier sets (385, 405) and wouldn't stop staring. He was like 5 ft. away from where I was lifting, too. Which kinda made me mad because he didn't even comment on my lifts or why he was staring or whatever. I hate people like that. He was smaller/skinnier so I guess he was amazed. My friend could only lift 315 once. He never does Deadlifts though.

Well I guess that's about it. I'll see if I can't get a chest session in tomorrow, but it'll be tight for time, since I need to get some last-minute homework done and go to work.


10-09-2003, 12:31 AM
Originally posted by Big o Boy
Some dude was watching me on the heavier sets (385, 405) and wouldn't stop staring. He was like 5 ft. away from where I was lifting, too. Which kinda made me mad because he didn't even comment on my lifts or why he was staring or whatever. I hate people like that. He was smaller/skinnier so I guess he was amazed. My friend could only lift 315 once. He never does Deadlifts though.

I usually get that from the bench 200/weigh 200 self-proclaimed "gym pros".

Good job on the PR.

10-09-2003, 04:59 AM
Great work on those deads bro! :thumbup:

10-09-2003, 07:20 AM
Ahh.. good job man! See thats why I was wondering if you lived near Tulsa, so I could go to the gym with you a couple times and you could get me all humbled and lined out doing some DLs.. since I haven't done em yet. ;)

Big o Boy
10-09-2003, 04:10 PM
ryan: Haha, thanks bro. :)

Justin: Thanks... I am "the man" so I wasn't surprised I didn't disappoint. ;) lol... that was conceited

Seth: Thanks man, I wish I did live near some people that post on here. It would be fun lifting with other people here. Don't worry bout the deads, just try em out on your own. Go light and try to use good form. I personally like sumo.

This must be my PR Setting week!

DB Flat Press: 40x15, 85x13.5!, 85x10, 75x11, 65x13.
Oh yea, these keep increasing. ;) Not much rest-time in between these sets, if your wondering why my reps didn't go up much on the lower weights.

Incline DB Press: 60x10.

Incline DB flys: 25x10.
slow with full extention and perfect form. I watched myself in the mirror to make sure my DB were extended even with my shoulders here.

BB Skulls: 85x6, 90x5.
Last few reps felt a lot of tension on the Tri's. :evillaugh

DB Laterals: 20x3, 25x3, 30x3, 35x3?, 20x10, 25x10(bent elbows)
(form a little sloppy on 35s)

Standing DB military: 30x10... slow just to get a little more stress on the delts.

Speed DB curls: 20x20/20, 20x20/20.
Wanted to add a little extra to the bicep's since they were not hit as hard as I wanted yesterday. Besides, I am trying to be a curl jockey someday. :angel:

Tricep Pushdowns SS w/ Reverse Pushdowns:
70x6 or so
70x0, 70x1 Just got mad at it and threw it down the 2nd attempt.

DUN DUN DUN Everybody has to be wondering by now what I'm weighing since I've started my bulk...
WEIGHT: 173 Out!
HOLY $H!Z! I broke the 170 mark finally! I'm getting big now. I think the weight has gone to my back and legs.

Diet: Grrrreat.

Other: I talked to this guy that goes to the gym that goes to my college that I've seen around campus a few times. He has some massive arms (I'm guessing 18-19"), and looks to be in good shape. He said he was 25 and he's been working out pretty hard for about 3 yrs. He also said that he weighs around 200 lbs. And he's about 6'2". He was really cool about everything and told me how he used to be fatter (like 240) and he's just now been cutting down to about where he wants.

That's awesome... Great motivation to think in 3 yrs. my arms could possibly be as big as his. :D (probably BIGGER) :nod: :evillaugh

10-09-2003, 04:37 PM
Your arms can be bigger than dudes arm man - :)

ridiculous work on them deads! ...also good 'push' session - keep up the nice work

Big o Boy
10-11-2003, 07:15 PM
thanks bro... I hope!

OU Whupped up on dem HORNS lemme tell yA!

couldn't get to the gym today... I went to the carshow, ate with my friends, washed my car, and hit the OU game at a church on a big screen with like 100 OU fans screamin' and yellin' with about 2 UT fans there getting ripped apart by the OU fans. It was great.

Also my dad was waking me up this morning hittin me on the back and he was like... "man your back is thick, I could make some good steaks outta this meat..." haha
legs tomorrow after work.

Looking for some heavy calf work tomorrow.

10-11-2003, 08:40 PM
Just had to rub it in, huh? FOr such a nothing state, ya'll got one hell of a F-ball team.

Big o Boy
10-12-2003, 12:22 AM
Yea, but we got a lotta Texans on our team. I didn't even know that until they showed that we have like 30 somethin texans recruited here and like 50 something Okla-homies.

I wish we had an NFL team... wait, no I don't. NFL is gay. College football is teh bomb.

10-12-2003, 02:09 AM
173.. u gettin big manne! i gotta catch up .. im like 10lbs off haha


Big o Boy
10-12-2003, 05:06 PM
Thanks mang... weighed in at 171.5 today. :( So I guess I was on a full stomach last time I went. :D

Workout today was AWESOME.
Legs! MooooOOOOOooo!

Squats (parallel or below): 135x10, 225x10(OOO), 275x3(last was ATF), 275x5, 300x3.
These weren't all too impressive, but I'm working on my squat deepening and I don't expect weights to go up.

ATF Front Squats(mmmMMMmm): 135x10, 155x10, 175x6, 185x4!
Yea, buddy, I LOVE these.

Seated Calf-Raises: 1p'x20, 3p'x5(CRAMP), 2p'x10, 2p'+10x10, 2p'+25x10, 2p'x10, 2p'x10, 1p'x10.
All done slow with squeeze at top. (this caused cramp on the 3 plates)

Standing Calf-Raises: 200x10, 100x20, 100x10(slow).

Leg Curl: 80x20
80 on this machine is probably around 130 lbs. This was extremely hard, I was thinking while I was doing it... "okay, I'll stop at 10 and do some more weight since I'm tiring now, wait no I'll go for 15... Heck I got 5 more in me, lemme do 20." I really was at failure at 19, but I squeezed the last one out reallly really hard, which caused me to get up quickly and almost fall down.

ATF Hack Squat Machine(horizontal, OL-stance): 240x5!!!
GEEZ BOYZ! This was WAY down there and I would almost stop at the bottom but keep pushing for a few seconds and it would slowly move up on each rep. My legs were bulging! I thought they looked like Chase legs towards the top of the reps. ;) I had a vein running down my right leg with definition and cuts I've never seen before at the top of my tree trunks. They looked huge. when I measured about a month & a 1/2 ago they were a good 23". I'm hoping I've gotten at least .5" out of them since then.

Grrr... I forgot hip abductor machine again...

My butt felt huge today for some reason.

Diet: excellente! Getting in the food like a garbage disposal. creatine lots of water and protien shakes. Me=growing.

Other: Took my 2nd battery out of my car and wired it all to 1 sub, and 1 amp. The amp is mounted on top of the box with the solo firing back and the port toward the side-panel. Hits really hard... Made my garage door opener fall into my lap after bumping for awhile. Rear-view mirror points down, too, when it hits.

Peace homeace! Back tomorrow.

Big o Boy
10-13-2003, 03:20 PM
Workout today was decent weighed in at about 170. I'm feeling a little depleted, with a cold and runny nose. :(


(warm-up)Reverse x-overs:

Pullups (norm):

BO BB rows:

Standing DB Curls:

Static Hold gripwork:
315x30 seconds,
365x0 (hands sweaty/slippery)
this was with a wide grip out by the rings. This was harder than I thought it was going to be.

Stairway to Heaven (wide lat pulldowns):
Strength has gone up here or something. (heaven = W-taper) I say "W" because it's wider than a "V". ;)

DB Lat Raises:
Yum yum. Delt's were exploded after this set.

Machine Shrugs:
All with 5 second squeeze at the end.

Seated Cable Rows (Slow to hit contraction fully):
Back was gone here.

I wrote my journal like this so it looks like I'm doing more volume like others do in their journals, so I just thought I'd do it like that. :p

Diet: Not too bad, could be better.

Other: Bought 2 Rockford Fosgate 6 1/2" Midrange speakers for my dad's bronco that I'm going to install for him this weekend. They were $50 and I couldn't pass them up.

chest tomorrow. \/ <--peace sign.

10-13-2003, 04:26 PM
\/ = vagina you pansy LOL
I envy your ability to do pullups . I'm just too damn heavy and weak right now. Those shrugs are nuts. Did you sneeze all over everything to put everyone through the hell you are in? You should to spread the wealth.

Big o Boy
10-14-2003, 01:08 AM
lol @ \/. And of course I sneezed on everything. I wouldn't want anyone to be without this stupid cold. Hell, if I gotta go through it, so does everyone else. My shrugs aren't all that impressive. 6 plates is just like 315 or something. And the grips are at the sides like a trap bar. Traps feel sore right now though... heh

I think my curling strength has gone up a little. :rolleyes:

OH! And the president of a new car club just asked me tonight if I wanted to join. He said there's not any voting for people to let in right now, he's just going around choosing who he thinks should be in it. I'm going to join. It should be cool I hope. "Lethal Street Designs" is what it's called. Name's alright, but the front logo needs some help... Oh well, I filled out the application dealy and I'm going to his house to get rules/regulations and everything for the club. He said it would be $10 to join, and $10 every month after February. I better get the hookup on some things if I join this.

10-14-2003, 05:47 PM
hey, nice job with the bulk, you'll be 180 soon bro'!

85x13.5 is awesome!, lotta reps there, I just wanna hit 6 reps for 2 sets next week and I'll be happy :D

nice dead, d@mn 385 is awesome, your getting strong as hell on those!, crap your like 10lbs lighter than me and pulling 100lbs more than I am....keep up the great work. now focus on your arms and be a curl jockey for a while so I can catch up LOL

OH!.........and add some weight to those pullups IMO your doing enough at BW, time to bust out the weights and get your back to growing!!

Big o Boy
10-14-2003, 07:06 PM
Thanks a lot Kenn, I really appreciate your input. Very encouraging. I might start that curl jockey thing... I'm thinking of adding an extra curl jockey day in there with legs or something. But not for awhile, I'm in some serious pain right now. Adding some weight on the pullups might be nice, I figure I'm adding about 1 lb. a week :D so I have been adding a little. I think I'll start with 15 lbs. once I can get that for 10 reps I'll add 5 more.


BB Flat Bench: 45x10, 135x5, 225x1, 255x1(could of done twice I think), 275x0 (this is where the pain starts), 225x4(ow), 195x8(OW), 135x10(OW!).
I don't know where this pain is coming from, but it's in my elbow and it's almost unbearable in my left arm.

BB Skulls: 95x1.5(Hurt so bad I stopped and left the gym)

Weight: 173. yea baby, I'm back and ready to attack. This was without food since lunch, too. (6:00 pm) I'm definitely packin' it on.

I think I'm going to take a 2 day break and see how it feels. It hurts bad... It's like 2x the pain you get after armwrestling someone and you barely win/lose. I'm going to take motrin. I'm sorry for the crap workout guys, I don't know what's going on. :( :cry:

I'll use this little break to get my bulking diet in order.

10-16-2003, 05:48 PM
I had yjos same pain a couple weeks ago, but it went away. Right on the inside of your elbows right? I don't know what it was but it went away. Hopefully the rest will do it for ya!

10-16-2003, 06:15 PM
Originally posted by Big o Boy
Yea, but we got a lotta Texans on our team. I didn't even know that until they showed that we have like 30 somethin texans recruited here and like 50 something Okla-homies.

I wish we had an NFL team... wait, no I don't. NFL is gay. College football is teh bomb.
I swear that state has endless talent on the football field. They have a bunch of division 1 teams there, yet there still seems to be a boatload of players left.

I looked up the roster for Purdue and we have 19 players from Texas and 29 from Indiana. A good number of those 29 are probably walkons though, so I'd bet it would be near even for scholarship players.

10-17-2003, 12:41 PM
Best of luck to you bro, the elbow will be ok - :)

10-17-2003, 04:46 PM
Bench- 195x8

pansy.. hahah nah strength is lookin sick still got me on some pounds :(!

Big o Boy
10-18-2003, 01:28 AM
Justin: Yea man, right on the elbows. It hurt. I haven't felt the pain since and I'm ready for liftin' action.

ryan: Yea, Purdue is starting to look pretty good this season ;).

CoCoa Puffs: Thanks man, it's better I think.

RuLess: Yea yea, I hope to be putting up more than that tomorrow. I'm going to try another chest session. I don't know if I still got you on the pounds, my diet wasn't all I hoped it would be this past couple of days. :(
Renewed chest session tomorrow. ;)

Big o Boy
10-18-2003, 07:49 PM
Chest, Arms, Calves

Woo, what a workout. 'Twas long.

BB Flat Bench: 135x7, 225x6, 255x1, 195x10.
closegrips: 135x10.
I prolly could of done some more reps on the bench, but I didn't have a spotter with me. I was feelin' the power on the last 225 rep. You know when you have that feeling that rushes through your body of just like a surge of power through your sticking point? Yea, that was awesome. Again, I prolly could of done more, but I didn't want to risk anything.

DB Military Press: 60x5, 60x6, 50x6.
These were done in Boom, boom, boom fashion. ;)

DB Curls!: 45x10!, 35x10, 30x10.
Nice sets, these were heavier due to doing them almost at the start of the workout.

Inclined DB Curls: 25x15.

OH DB extentions: 90x2, 80x10.

Flat DB Flys: 45x10.
these were nice. shouda done more sets though.

OH EZ-bar Extentions: 55x15
these were kinda just a warmup I was messing around with.

Standing Calf-Raises: 200x10(slow), 140x15.

Calf-Rotary Machine: 190x10, 190x10.

Well I guess it wasn't that big of a workout after all. I could of sworn I did more than that, but inbetween and went and got my haircut, came back... chick at the counter was like, "what are you doing back here? You forget something?" "nah." "You going to workout some more?" "yea" Another chick standing by was like, "yea, he just needed a little breather." I laughed and told them I had to go get my haircut. Then another guy I haven't seen in awhile that is a grade below me came and talked to me FOREVER about the high school football team and other stuff. So I guessed it seemed like I was there forever.

Weight: 172. Eh

Diet: Okay, I guess. Trying to eat as much as possible. Drank a gallon of water today already.

Go OU! My team be puttin' a beatin' on Misouri right 'bout now. Too bad I don't get the d@mn channel it's playing on. My friend is updating me with the score every time it changes. Purdue barely pulled off a win today against Wisconsin. That was some game. OSU game was amazing also 51-49 against Tech. I thought Tech had it in their grasps with the last posession, but with that interception it was all over for Symons.

Saint Patrick
10-18-2003, 09:18 PM
Nice session man. Looks like our lifting strength is pretty similar.

Big o Boy
10-19-2003, 10:01 AM
thanks man, I'll have to check out your journal then. I also forgot that I did some rope tricep work in the workout with 50 lbs. 3 sets to failure... something like 12, 10, 8. Was at the end of the workout, and my triceps were already fried.

Also went tanning yesterday for 16 minutes. Oh yea, feelin sexay now. I might through in a leg day today... not sure.

10-19-2003, 11:18 AM
Originally posted by Big o Boy
You know when you have that feeling that rushes through your body of just like a surge of power through your sticking point? Yea, that was awesome.
Yea I know that feeling, it is awesome:D.
Awesome strength btw.

10-19-2003, 04:29 PM
I was expecting to read about you doing 85/15 on DB Bench yesterday.:) After all, we have seemed to match each other the last few weeks on that exercise.

Big o Boy
10-20-2003, 03:57 PM
Yea, I might go back to that exercise here after awhile. ;) I think I've gained more strength in my right arm pressing than I've had before. (My right arm is weak) I could tell by my BB Presses the other day. Almost all the reps went up solid, and straight.

Legs tonight. ;)

10-20-2003, 04:43 PM
sweet benchin bro'.....yeah, that is a HELL of a feeling to press through a sticking point!

nice curls too, so do you twist the DB's as you curl them up? or do you sit/stand with palms facing out through the entire ROM? I always give mine a twist.....

Big o Boy
10-20-2003, 10:59 PM
twisty twisty. ;) I feel like I get more of a contraction if I supinate(sp?) as I curl them. Thanks man.

YAY, nice workout today.

Upper Leg/glutes

Parallel Squats(or below): 135x10, 225x10, 315x2.5
Went down a little too low on the 315 and couldn't get back up. Sat it down nice and easy though which was ATF at the bottom. Nicer than slamming it down. Nobody would of even noticed I didn't get the lift I set it down so nicely. ;) :D

ATF Front Squats: 135x10, 175x5, 195x3!
OH yea. That's what I'm talking about baby. Going to try to get more weight with the 195 next time and then move to 205.

One-Legged Curls: 90x10/10, 140x5/5, 160x3/3.
Something about these 10,5,3 rep sets... Didn't mean to do that on purpose... :rolleyes:

Machine Leg Extentions: 110x10, 230x10, 180x15.

ATF Machine Hack Squats: 180x15
haha, I showed up some guys that I see everyday at the stereo shop that were there doing legs, too. They were doing this weight barely hitting parallel, if that. Like for 7/8 reps. I adjusted this to were I could go all the way down and banged out 15 quick reps. They were impressed and embarrassed to say the least. ;) I was showing them how to correctly use the machine without locking out the legs at the end of each rep.

play-around sets
OH-grip Pullups: BWx9 (harder than I thought)
Machine Rows: 100x10

Diet: Not too bad. Felt a little sick today. Especially nausiated after my workout. I was going to do some calf work but I was about to puke so I decided it not a good idea. The whole workout actually lasted about 1 hour and 30 minutes.

Tomorrow will be a rest day. Then thy back will commence thereafter. (that sounded smart eh?)

10-21-2003, 07:11 AM
Very good work on them quads bro - :thumbup: Yay!

10-21-2003, 09:52 AM
Good looking session bro! Keep it up.

Big o Boy
10-22-2003, 01:53 PM
calves: 14"
waist: 33"
neck: 17"
Legs: L- 23" R- 23"
Forearms: L- 11.6 R- 12.4"
Chest: 41.8"
Chest & Shoulders: 48.9"
Arms: L-15" R-15.5" (pumped)

This was about 2 months ago. @ 167 lbs.

New measurements: (not much of a change but check out the chest)

Waist: 34"
neck: 17"
Legs: R-24" :D L-23.25" :(
Forearms: L-11.75" R-12.5"
Chest: 44"!!! (due to lat spread growth I think)
Chest & Shoulders: 49.25"
Arms: L-14.5" R-15" (not pumped) :(

This is during my bulk @ 173 lbs.

10-22-2003, 01:58 PM
Shiat, for 173 pounds, not too shabby at all. Good going.

"Went down a little too low" tuttut Rubbish! No such thing!

Big o Boy
10-22-2003, 02:04 PM
thanks a lot, man. means a lot coming from you. :)

I just wish my FN arms would grow. :mad:

10-22-2003, 04:16 PM
awesome taping bro' that is killer for 173lbs

How much longer you gonna be bulkng?

Big o Boy
10-22-2003, 09:23 PM
Thanks man, I'm going to bulk all the way through the winter... I know I can pack on some lbs. during the holidays, so I think that would be the best time to do it. ;) I'm going to try to bulk to 200 and then cut. Which hopefully will be during the summer when I look my extreme goodness.

Back tonight with my, bro "big guns".

10-22-2003, 09:48 PM
sweet! your in good company bro' there is quite a few of us running the road to 200+ :D :D

Saint Patrick
10-22-2003, 11:31 PM
<<<<<<<<<<<<<<bulking to 205 :)

Big o Boy
10-22-2003, 11:59 PM
Sweet! :D

Awesome workout today.

Bench, Back & Arms. (basically upperbody :rolleyes: )

Bench Press: 135x8, 225x1, 260x1, 275x1.
All felt easy as pie. Had to use a little bit of power on the 275. ;) 260 went up so fast I think I could of done 2 reps, but I wanted more weight. I guess my max around 280-285. Nice to know this strength is coming back up finally. 250 felt heavy a couple of weeks back. My friends were impressed. One of my friends was like, "dang you made that 260 look like nothing." (that's his max) :thumbup:

Pullups: BWx14.5. wide- BWx5(SLOW SLOW)

EZ-bar Curls: 65x1, x2, x3, x4, 75x5, x5, 65x7, x6, x5, x4, x3, 75x2, (rest)x5,(rest) x5,(no-rest) x1.
yea. their going to grow, or else. This was somewhat of a crazy 8.

DB Rows: 70x10/10.
needless to say, arms were dead after curls...

OH EZ-bar Tricep Extensions: 75x15, x15.

Wide Lat Pulldown set of death: 100x10, 110x10, 120x10, 130x10, 140x7, 150x1, x3.
This machine seemed harder today. Maybe due to that curl bonanza I had.

Standing DB Curls Burnout: 20xfailure, 20xfailure.

A little DB lat raises with light weight, and that was it.

Weight: 171... GRRRR. Why can't I get fat?
Might be because I stopped taking creatine, and it's dropping the water weight off of me again. Oh well, time to start shooting up again.

Diet: not bad. BIG lunch, some supper, bout to have protien shake.

Other: Got an underbody Street Glow (gold series) neons for underneath my car. Brand new, $150. They're florescent white. Should make it look like I"m floating on a cloud. Going to put them on Sat. Also got an amp back, going to hook up my DD3510. Going to have front struts put on up front and aligned again. Also order Cold-Air Intake system for mah ride so I have a little zoom-zoom goin on. ;) ALSO, bought some high-heat resistant aluminum paint for my brake rotors, front calipers, valve cover, and intake manifold cover, and anything else I think needs painted silver. Since I'm in a car club now I gotta represent. :D

Go see Texas Chainsaw Masacre... scared me to death.

Saint Patrick
10-23-2003, 01:08 AM
nice work on the DB rows and bench! I'm gonna go for 275 in a couple weeks.

I'm assuming you're driving some sort of japanese import. You should get teh NOS tank so you can be like vin diesel.

oh, and w0ot for the front squats.

10-23-2003, 01:57 PM
Dude... 173???? You're using "big boy" weight. O.K. -- you're in the club.

Big o Boy
10-23-2003, 04:08 PM
Patty: Thanks man, yeah I got a '89 Civic Hatchback with rims and exhaust and stuff. :p That wouldn't actually be a bad idea... all I need is a fire extinguisher... paint it, and throw on a NOS sticker and there ya go... Fast and Furious style. :D

Xand: Nice to know I'm accepted. ;) Thanks for dropping by, feel free to bring :spam: and anything you feel like saying. I could alway use a little more food. ;)