diet and nutritrion

[eatdirt40]

what are some good foods to snack on that are good for building muscle and have assential fats or carbs in them.. thx

also are there ne foods that are best before going to sleep b/c i have trouble finding the rite foods before bed

[donraja]

are there ne foods that are best before going to sleep b/c i have trouble finding the rite foods before bed

try a scoop of whey protein with some milk

[entrrt]

peanuts

[GhettoSmurf]

cottage cheese