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eatdirt40
07-20-2003, 08:36 PM
what are some good foods to snack on that are good for building muscle and have assential fats or carbs in them.. thx

also are there ne foods that are best before going to sleep b/c i have trouble finding the rite foods before bed

donraja
07-20-2003, 08:47 PM
are there ne foods that are best before going to sleep b/c i have trouble finding the rite foods before bed

try a scoop of whey protein with some milk

entrrt
07-21-2003, 01:04 AM
peanuts

GhettoSmurf
07-21-2003, 07:14 AM
cottage cheese