How much to increase

[diego]

Im trying to bulk at the moment trying to gain weight as fast as possible without to much fat.

I was gaining circa 1lb a week but in the last 2-3 weeks ive slowed down
I'm just wondering how much do i increase and which do i increase to continue bulking at the same previous rate.

Current weight 174lb

Currently per day:
Total caloric intake: 2950cal
160 g/ 640 cal Protein
350 g/ 1475cal Carbohydrate
62 g/ 590 cal Fat

[donraja]

U can increase ur protein intake to 174g ( 1g of protein per lb of body weight)

[bradley]

Well you could increase your daily cals ~200-300 calories each week until you are gaining again. IMO the extra cals should come from fat and maybe a little more protein as suggested above.