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View Full Version : Occassional Diet Soda: The Devil?



technogeeky
07-21-2003, 10:19 PM
Hey folks,

I was wondering what your thought of having an occassional diet soda was. Not like once a day, or even once a week, but just when you (or I) might have a craving for a soda all of a sudden.

Not such a bad thing?

noraa
07-21-2003, 10:36 PM
why worry?
its not as though its going to kill you

Ironman8
07-21-2003, 11:01 PM
Seems fine. If it keeps you sane, go for it :)

jixxxer
07-22-2003, 08:05 AM
Is anything wrong with diet soda? I drink one everyday. Should i stop drinking this stuff?

Turboboy
07-22-2003, 09:59 AM
It's fine. I drink one can in the morning (DietDew) for the cafeine and pretty much drink water the rest of the day. One a day is not gonna kill you.

mikey4402
07-22-2003, 10:58 AM
nope no problem, but why not a reguler soda, i hate the tast of diet pop, yuck

raniali
07-22-2003, 12:18 PM
i hate the taste of regular soda, that's why some people don't drink it.

mikey4402
07-22-2003, 12:22 PM
what!!! how could you prefer the tast of a diet over a regular? the thought of a diet soda in my mouth, yuck

ElPietro
07-22-2003, 12:27 PM
I find diet soda dries my mouth out a lot more, and doesn't really quench my thirst. But I'd still rather get my soda fix from that, then have to deal with all the sugar in regular pop.

mikey4402
07-22-2003, 12:29 PM
your right pietro, about the sugar and such. if i could stand the tast of diet i would drink it. who knows i might try it again, its been awhile since my last diet

raniali
07-22-2003, 12:36 PM
beware: diet coke IS addicting.
it's true.

Wikked1
07-22-2003, 02:13 PM
Anybody else tried flavored seltzer water as a soda alternative?

Sara
07-22-2003, 05:15 PM
Diet vanilla coke>>>love that stuff have about 2 a week!!

mikey4402
07-22-2003, 06:09 PM
Originally posted by Wikked1
Anybody else tried flavored seltzer water as a soda alternative? i have tryed flavored water, it seemed to make me more thirsty

papaoso2k1
07-22-2003, 06:37 PM
Last saturday I was craving soda.....son I ended up drinkin a whole 2liter Bottle...and guess what... IT WAS GOOD!!!!

P.s Diet soda not regular

jcny19x
07-22-2003, 10:20 PM
is it good to drink soda right after a workout? I read that somewhere....it's loaded with all those simple sugars....

mikey4402
07-22-2003, 10:42 PM
Originally posted by jcny19x
is it good to drink soda right after a workout? I read that somewhere....it's loaded with all those simple sugars....
well i wouldnt replace your postworkout shake with a pop

damn i know there are some people on this board that prefer regular over diet.

you know whats funny i was just thinking of, you guys seem to call it soda, but i and the people where i live call it pop, and my aunt for kentucky calls it soda-pop. so mabey its just a area thing, hmmm

bradley
07-23-2003, 02:45 AM
Originally posted by jcny19x
is it good to drink soda right after a workout? I read that somewhere....it's loaded with all those simple sugars....

High fructose corn syrup would not be an ideal post workout carb source, and to tell you the truth HFCS is not ideal at any time of the day;)

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=2189777&dopt=Abstract

---------------------------------------

Authors
Elliott SS. Keim NL. Stern JS. Teff K. Havel PJ.

Institution
Department of Nutrition, University of California,
Davis 95616, USA.

Title
Fructose, weight gain, and the insulin resistance
syndrome. [Review] [134 refs]

Source
American Journal of Clinical Nutrition. 76(5):911-22,
2002 Nov.

Abstract
This review explores whether fructose consumption
might be a contributing factor to the development of
obesity and the accompanying metabolic abnormalities
observed in the insulin resistance syndrome. The per
capita disappearance data for fructose from the
combined consumption of sucrose and high-fructose corn
syrup have increased by 26%, from 64 g/d in 1970 to 81
g/d in 1997. Both plasma insulin and leptin act in the
central nervous system in the long-term regulation of
energy homeostasis. Because fructose does not
stimulate insulin secretion from pancreatic beta
cells, the consumption of foods and beverages
containing fructose produces smaller postprandial
insulin excursions than does consumption of
glucose-containing carbohydrate. Because leptin
production is regulated by insulin responses to meals,
fructose consumption also reduces circulating leptin
concentrations. The combined effects of lowered
circulating leptin and insulin in individuals who
consume diets that are high in dietary fructose could
therefore increase the likelihood of weight gain and
its associated metabolic sequelae. In addition,
fructose, compared with glucose, is preferentially
metabolized to lipid in the liver. Fructose
consumption induces insulin resistance, impaired
glucose tolerance, hyperinsulinemia,
hypertriacylglycerolemia, and hypertension in animal
models. The data in humans are less clear. Although
there are existing data on the metabolic and endocrine
effects of dietary fructose that suggest that
increased consumption of fructose may be detrimental
in terms of body weight and adiposity and the
metabolic indexes associated with the insulin
resistance syndrome, much more research is needed to
fully understand the metabolic effect of dietary
fructose in humans.

aka23
07-23-2003, 03:08 AM
Earlier you mentoined going on a Ketosis diet. I theink diet soda is not ideal for such a diet, for several reasions. Some persons doing Keto diets report being kicked out of ketosis from the citric acid in diet soda. Others do not. Diet sodas fool your body into causing an insulin response, which again can interfere with ketosis. I would suggest sticking to natural foods.

xraygirl
07-23-2003, 04:10 AM
Originally posted by Wikked1
Anybody else tried flavored seltzer water as a soda alternative?
I drink either Club Soda or Sparkling Water with either lemon or lime squeezed in almost every day. Rather have that than a diet soda any day.

technogeeky
07-23-2003, 07:57 AM
I'm not on a keto diet, I was just researching.

gino
07-23-2003, 08:01 AM
What do you think is wrong with diet soda, technogeeky? It has zero calories.

I'm drinking a diet coke right now. I have one every day at work.

As far as diet soda goes, I started drinking it(instead of regular cola) a few years ago while I was cutting. I hated it at first, but now I like it way better than regular. This has happened with everything I've converted to in the name of fitness - white to oat bran bread, regular to skim milk...

technogeeky
07-23-2003, 08:09 AM
Hell, I don't mind the taste much at all.

But it has aspertame in it, and may here think that's evil.

Just takin a poll :)

jugheadkills
07-23-2003, 09:21 AM
Soda, diet or not, is the devil.