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synthetic
07-23-2003, 01:34 PM
we always post are best gym lifts, but what is your average rep max out? (3-4 rep minimum)

best:
s: 405
d: 455
b: 315

average:
s: 365
d: 405
b: 245-255

Paul Stagg
07-23-2003, 01:50 PM
I care what I do in a meet.

Most of us have training logs, you can see the weights being used there.

Hercule
07-28-2003, 05:50 PM
Best-

SQ-?? I have no idea. I havn't done squats in over 3 months, because of my back. About 4 months ago I got 315 for a triple on box squats.

BP- 250X4
DL- 380X4

Average-

SQ- ??
BP- 250X4
DL- 350X5

Goin_Big
07-29-2003, 07:06 AM
Bp - bar x 4
squat - bodyweight(just me) x 4
deadlift - 2 five lb dbs x 4

woot

Hercule
07-29-2003, 10:45 AM
:eek: