Is this a decent refeed?

[donescobar2000]

Does this look like a decent Reefeed for 5'3.5 169?


Total: 2999 cals
Fat: 43 386 13%
Sat: 10 88 3%
Poly: 4 36 1%
Mono: 9 82 3%
Carbs: 460 1686 58%
Fiber: 39 0 0%
Protein: 204 817 28%
Alcohol: 0 0 0%

Also are my food choices ok?

Click on the link and go the the prior day, which is the 22nd of July.

http://www.fitday.com/WebFit/Public...=donescobar2000

[bradley]

I would go with less protein (1g per lb. of bw) and more EFAs. This is assuming that you are taking in enough cals (slightly over maintenance).

I could not get the link to work.

[chops]

Originally posted by donescobar2000
Does this look like a decent Reefeed for 5'3.5 169?


Total: 2999 cals


geez, i feel like a complete oinker now. my quarterly all day company bbq was yesterday. methinks about ~2400 cals :eek: