diet advice.

[Sam]

Hi all,

I need advice to cut up, i'm trying protean and carb balence,
but i'm still craving sweets and feel tired , mostly in the afternoons. so i end up eating carbs to increase energy , then i 'm not losing fat like i should.

[Paul Stagg]

Suck it up. :)

How low are your calories? What are your macros?