PDA

View Full Version : diet advice.



Sam
08-01-2003, 07:15 AM
Hi all,

I need advice to cut up, i'm trying protean and carb balence,
but i'm still craving sweets and feel tired , mostly in the afternoons. so i end up eating carbs to increase energy , then i 'm not losing fat like i should.

Paul Stagg
08-01-2003, 09:32 AM
Suck it up. :)

How low are your calories? What are your macros?