What do you drink after a workout when you are

[carpediemguy]

away from home...lets say at a hotel..

I won't carry a blender with me for my protein shake and I was wondering what would you use as apost workout drink...

[bradley]

Originally posted by carpediemguy
away from home...lets say at a hotel..

I won't carry a blender with me for my protein shake and I was wondering what would you use as apost workout drink...

I usually just take some protein and some sort of carb powder (dextrose/maltodextrin) and use a shaker bottle to mix them with water.

Most protein powders, etc. will mix up fine with a shaker or a spoon.

[Fenway]

i have to say i am with bradley on this one, its different if your having a MRP where you have to blend/ground things up...but if you just mixing straight whey or dextrose, they mix super easily in H2O or whatever type of liquid your using with them

[SoulOfKoRea]

Originally posted by bradley


I usually just take some protein and some sort of carb powder (dextrose/maltodextrin) and use a shaker bottle to mix them with water.

Most protein powders, etc. will mix up fine with a shaker or a spoon.

yeah, and you can pre-measure everything before the trip and put seperate servings in little plastic bags - like 5 grams creatine, 1 scoop whey, 25 g dex + 25 g malto in a bag, and make enough to last