PDA

View Full Version : Chicken Tortilla Wrap



machaf
08-03-2003, 06:22 PM
Chicken Tortilla

Whole Wheat Tortilla
1 cup chicken - cooked, diced/chopped up.
˝ cup black beans - cooked
˝ cup brown rice - cooked
2 TBSP low fat sour cream
2 TBSP Salsa

Heat up Torilla for 20 seconds or so.

Spread 2 TBSP’s of low/non fat sour cream on torilla

Add the rice, beans, and chicken

Add the salsa

Wrap it up and enjoy. This is a large meal, so you might want to cut it in half. Its very very tasty.

Calories:...800
Fat:..........10g
Carbs:......120g
Protien:.....75g
:cool:

SoulOfKoRea
08-03-2003, 06:59 PM
:drooling: