machaf
08-03-2003, 06:22 PM
Chicken Tortilla
Whole Wheat Tortilla
1 cup chicken - cooked, diced/chopped up.
½ cup black beans - cooked
½ cup brown rice - cooked
2 TBSP low fat sour cream
2 TBSP Salsa
Heat up Torilla for 20 seconds or so.
Spread 2 TBSP’s of low/non fat sour cream on torilla
Add the rice, beans, and chicken
Add the salsa
Wrap it up and enjoy. This is a large meal, so you might want to cut it in half. Its very very tasty.
Calories:...800
Fat:..........10g
Carbs:......120g
Protien:.....75g
:cool:
Whole Wheat Tortilla
1 cup chicken - cooked, diced/chopped up.
½ cup black beans - cooked
½ cup brown rice - cooked
2 TBSP low fat sour cream
2 TBSP Salsa
Heat up Torilla for 20 seconds or so.
Spread 2 TBSP’s of low/non fat sour cream on torilla
Add the rice, beans, and chicken
Add the salsa
Wrap it up and enjoy. This is a large meal, so you might want to cut it in half. Its very very tasty.
Calories:...800
Fat:..........10g
Carbs:......120g
Protien:.....75g
:cool: