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View Full Version : Quads, Calves, Abs



syntekz
08-27-2001, 02:53 PM
This is first time I've posted my routines. Enjoy. :D

Quads:
HyperExtensions: 50 x 15 45 x 15

Barbell Squats ( 2 x 20 Warm - Up; 95 lbs. ):
205 x 10 225 x 5 240 x 5 250 x 5 225 x 10

Leg Press:
400 x 10 450 x 5 500 x 5

Calf Raise:
Standing Calf Raise: ( Smith Machine )
275 x 10 315 x 5 365 x 5 365 x 5

Superset Abs:
Cable Crunch: 60 x 15 60 x 15 60 x 15
Reverse Crunch 15 15 15