Need Help!

[turnonthelight]

how's everyone dooing? i've been working out since JANUARY of 2003...and for everyday up until MAY 25, i went to the GYM and worked out for 5 days a week, for about an 1.5 hrs. a day.

i am lean, but not BONY/SKINNY, i was wondering on what i could do to BULK UP, i have seen SIGNIFICANT CHANGE in the way i look when i see myself w/out a shirt in the mirror.

i really want to BULK UP..any suggestions?

what should i do?

are there any routines that i should do to get MAXIMUM RESULTS?

my routine was taken from the BODYBUILDING ENCYCLOPEDIA of ARNOLD SCHWARZNEGGER...

so that's that...

please help me out.

Mr. THEO.

[SoulOfKoRea]

this is the MEMBER'S PICS forum, try the Bodybuilding/Fitness forum...

[ryan1117]

I think I remember hearing that the encyclopedia will overtrain you without steroid use. I've never read it, but I have heard that from a few people.

[TiGeR AK]

dang u look huge in ur pic. u don't need help