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kickboxer111222
08-06-2003, 01:45 PM
hi
wow im really pleased with my find:
at my local store they sell a box of glucose powder (dextrose) for just 1 pound 50 pence (thata about 2 dollars)

well what i was wondering, was how to take it.

im going to mix it with my post workout shake but how much should i take with my post workout shake? pre workout im taking a whey protein shake with water. how much dextrose do i take with my post workout whey protein shake with water?

bradley
08-06-2003, 01:56 PM
Originally posted by kickboxer111222
im going to mix it with my post workout shake but how much should i take with my post workout shake? pre workout im taking a whey protein shake with water. how much dextrose do i take with my post workout whey protein shake with water?

Well it would depend on other factors but somewhere in the neighborhood of 50g.

Also if you are taking a preworkout shake I would recommend adding carbs as well. A small amount of protein and carbs is not a bad idea (~25g of carbs and ~10g of protein mixed in a small amount of water).