dissaponting or what?

[eatdirt40]

went to six flags for the day and this was my diet, i feel like ****

Wednsays Training log

Meal 1- 2 eggs w/ 2 slices of toast + slice of american cheese w/ cup of skim milk
Meal 2- Bowl of white rice w/ butter + post workout Whey protein shake
Meal 3- 12" subway w/ turkey +2 slices of cheese + mayo
Meal 4- fries w/ 3 stips of chicken fingers + cherry icee+ few nachos and cheese ( was at six flags all day)
Meal 5- bag of white rice w/ whey protein shake w/ skim milk


calories- 3300-3400

fats-60

carbs- 367

protein- 140



Bad or what?? need some advice

[mikey4402]

thats sound pretty good for being at six flags, when ever i go to fairs or amusment parks or stuff like that mine is TEN times worse, dont sweat it, its only one day

[Ironman8]

Originally posted by eatdirt40
need some advice

Umm... eat healthier from now on :D

[SoulOfKoRea]

Originally posted by mikey4402
its only one day

don't sweat it, today is a new day, and look on the bright side, you did get a lot of protein in :)

[Goin_Big]

How the hell did you get ahold of my cutting diet....

[eatdirt40]

hahah thx guys i jus felt bad bout the day but i know it wont hurt me i gotta eat some foods i like sometimes :hump: