View Full Version : CKD thread

08-28-2001, 07:29 AM
I'm going to do CKD on my next cutting cycle (next summer) .. but anyway, I thought it would be a great idea to gather information/tips and reciepes on it from everybody. Here's one I got from another board, credit goes to Sal who posted it:

on low-med heat, heat a pint of HEAVY WHIPPING CREAM, stirring constantly

beat 3 eagg YOLKS in a seperate bowl until very frothy

as soon as cream starts to slightly bubble, pour a little of the cream into the yolks stirring constanly to temper the yolks, add a little bit more cream keep mixing.

then add that back into the rest of the cream in the saucepot and heat on low-med heat stirring CONSTANTLY with a wisk until it thickens.

add .5 packet of equal or other sweetener, splenda

In a baking pan add some hot water to make a hot water bath. put custard mixture into a glass baking bowl and put in bath.

cook for 30-40 min on 350.

08-28-2001, 07:33 AM
i was just gonna say...that's a custard isn't it?

the good thing about ckds is the kind of sinful stuff you can eat, like bacon. if you can handle no carbs that is.

Chris Rodgers
08-28-2001, 10:13 AM
You just did say it Tryska.

08-28-2001, 10:16 AM
why yes lattie i did.

you observant mofo, you.