View Full Version : Twiztid's BFL Journal

02-05-2001, 06:46 AM

Well, today I started my 12 weeks of the BFL program. I haven't been able to stick with a program since I quit my last BFL challenge in September. I was 8 weeks in, and making GREAT progress.

I had my "portion" of Carbs and Protein for breakfast. A cup of Oat's, mixed with a scoop of protein powder. Probably a few more carbs then most people eat in a meal, but I am following the BFL "diet" for the first 3 weeks, then I will incorporate my own diet that I wrote out a couple weeks ago in the D&N section.

Time for my upper body work-out.. will keep posted.
This journal is a great place to "report".

Update: Had a wicked, wicked, wicked upper body workout today!

Diet: 3 meals down so far, and #4 coming up at 3:30.

[Edited by Twiztid on 02-05-2001 at 02:40 PM]

02-05-2001, 06:06 PM
wish ya the best of luck twizzzzzzzzzzzz!

02-14-2001, 05:47 PM
I write to about 4 other BFL's every day... and post my stuff on the BFL guestbook.. so, I am ending mu journal here.

Will be around though.. heh.. no worries.

Before and Afters will look pretty good I think.