foods for bulking

[eatdirt40]

what are the main kinda foods i should be eating while bulking.. is there any foods that are essential

[bradley]

Lean protein, healthy fats (EFAs), and low glycemic index carbs would be what I based a bulking diet around.

protein
eggs, lean beef, poultry, dairy products (cottage cheese, milk), protein powder

fats
fish oil, flaxseed oil, nuts, natural peanut butter, olive oil, oily fish (salmon)

low GI carbs
oats, beans, sweet potatoes, veggies, fruit, ww bread,

That is by no means all inclusive but you get the general idea.;)

[eatdirt40]

thx bradley