PDA

View Full Version : Wanna Get Into Powerlifting



DelveyBoy
08-08-2003, 06:30 PM
i used to workout using HST, but had an accident a couple pf months ago. Started lifiting again with light weights but not doing squats etc.I was wondering if anyone can give me advice on powerlifting.Are routines the same as bodybuilding?Can you give me a sample routine?And what are the diets like?

Paul Stagg
08-11-2003, 07:55 AM
Advice? Sure. Read a lot and experiment.

There are lots of ways to train for powerlifting.

At your age, sise, and assumed level of experience, I'd stick with something pretty simple, something where you practice squatting, benching, and deadlifting a lot.

Diets are designed to ensure complete nutrition and recovery.