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League
08-09-2003, 04:47 AM
I put my whey and dextrose in water and put a bit of orange squash in there for taste for my post workout shake. Do you think it loases any of the nutritional value?

bradley
08-09-2003, 05:17 AM
It the dextrose and protein would not lose any nutritional value, but the fiber from the squash may slow down the digestion of the shake a little.