View Full Version : Calorie intake for 16 y old
08-10-2003, 06:46 AM
I am 16 years old and I need to know the max calorie intake to lose some weight.BTW I do no activities at all for a certain reason.
I am 163 cm
try 12-10xbw and adjust week by week.
08-10-2003, 12:51 PM
BodyWeight in KGS or LBS
08-10-2003, 01:26 PM
08-10-2003, 04:53 PM
I would just slowly drop your daily calorie intake in small increments eacg week until you are losing ~1lb. per week. The bodyweight formulas are at best a rough estimate seeing as how they do not take into account activity level, bf%, metabolism, etc.
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