Calorie intake for 16 y old

[KidMan]

I am 16 years old and I need to know the max calorie intake to lose some weight.BTW I do no activities at all for a certain reason.
I am 163 cm
75 kgs

[Wu36]

try 12-10xbw and adjust week by week.

[KidMan]

BodyWeight in KGS or LBS

[papaoso2k1]

lbs

[bradley]

I would just slowly drop your daily calorie intake in small increments eacg week until you are losing ~1lb. per week. The bodyweight formulas are at best a rough estimate seeing as how they do not take into account activity level, bf%, metabolism, etc.