View Full Version : 10 wks out

08-11-2003, 10:10 PM
here i am 10 wks out what do you all think:strong:

08-11-2003, 10:14 PM
sorry guys cant seem to down load pic ill try latter

08-12-2003, 05:23 PM
Hmmm... Lookin kinda skinny, better eat some more.:D


Maki Riddington
08-12-2003, 06:37 PM
Pfftttttt...... I'm bigger...............:hide:

08-12-2003, 06:41 PM
you are big, looking very good, how long have you been training?

chris mason
08-12-2003, 07:33 PM
I think you look to be in great shape. I think you have excellent muscular size. I also think you should avoid that pose because it does not flatter your physique. Your clavicles are too narrow and traps overdeveloped to properly carry that pose off.

08-12-2003, 07:45 PM
Holy Trapzilla.. nice work! You look really good, I agree with chris about that pose though.

08-12-2003, 07:49 PM
nice physique, what competition are you training for?

08-12-2003, 07:50 PM


08-12-2003, 09:26 PM
10 weeks out! You look great! You look like you're almost in contest shape now. Might want to be careful and not over do it getting ready the last 10weeks. Or do you mean you are 10 weeks into your cut?

08-12-2003, 11:58 PM
thanks chaps ,im doing the british champs 80kgs , alittle bit left on glutes and lower back , i agee with the pose i couldnt down load my other pics , ill try again latr , just jumping on the ex bike now for 45 mins , catch you all later am#nd once again thanks for the kind replys it keeps you going

Mystic Eric
08-13-2003, 12:39 AM
My god... if this is serious then you're a monster!!!

08-13-2003, 01:05 AM
i wouldn"t say monster with todays beasts out there but i try to keep balanced, size will come in time

the rock
08-13-2003, 02:05 AM
holy crap! You are huge, well done

08-13-2003, 06:52 AM
thanks bro

08-13-2003, 09:32 AM
DAMN I hate looking at pics like this, it makes me realize how far I have yet to go! You look great!

08-13-2003, 10:51 AM
HOLY MOLY!!! UR HUGE!!! I like the cut!!!

Big o Boy
08-13-2003, 02:50 PM
Wow... you are VERY Huge... I'd like to see some other poses also. How long you been working out? How old are you? Weight? Measurements?

Awesome. Just awesome. ;)

beastin v6
08-20-2003, 02:58 PM
Hey atom, spill over your diet bud..

looking good. luck

08-20-2003, 11:40 PM
well mate i reakon you'd better make the most of those ten short weeks you got left...

nah just jokin you look fantastic
good luck!

08-23-2003, 06:05 PM
here goes meal 1 . 50gms oats & 2 x scoops of pro_pept ad some udus oil.
meal 2. 2 scoops of pro_reocver{right after work out}
meal 3, 200gms turk 50gms spud + broc
meals 4,5&6 same as meal 3.
meal 7 . 10 egg whites & and one yolk or 200gms steak & 2 whole poached eggs.
drinking 6 to 8 litres of water a day
also takeing pro_lean sf & pro vital & pro_cla & 30gms of pro_glutamine , pritty simple but it works

08-23-2003, 07:25 PM
you got mail!

09-07-2003, 02:17 AM
Atom, looking great. Good luck at the comp.