Abs Pic! Give Me routines to make them POP!e

[gympunk]

FIXED! PICS!!

Here's an Ab pic, please give me one or two of your favorite exercises to make my abs pop!
Also what would you say my BF is? 12%??
THANKS!

http://forum.bodybuilding.com/attachment.php?s=&postid=1736606

[Ruthless]

cant see the pics.

[gympunk]

FIXED PICS! HERES ANOTHER!


http://forum.bodybuilding.com/attachment.php?s=&postid=1743489http://forum.bodybuilding.com/attachment.php?s=&postid=1743489