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View Full Version : Andre's progress update...



Andre Avigdor
08-12-2003, 11:10 AM
After loosing 78lbs since the beginning of the year I have been working on bulking up... Last month I made it up to 190lbs and for the past couple of weeks I have trying to stabilize my weight while dropping a little of the fat I put on while bulking... This is what I look like now, and in case anyone is wondering, I train naturally :)

Let me know what you think!

http://solo2.abac.com/avigdor/temp/diet/web/july%20to%20aug.jpg
http://solo2.abac.com/avigdor/temp/diet/web/aug-9th-g.jpg
http://solo2.abac.com/avigdor/temp/diet/web/aug%209th%20d3.jpg

WillKuenzel
08-12-2003, 11:12 AM
I think you need to put some pants on.

Budiak
08-12-2003, 03:10 PM
I'm never clicking on another one of your threads. Ever.

GonePostal
08-12-2003, 03:13 PM
lol

Wikked1
08-12-2003, 03:37 PM
Originally posted by HomeYield
I think you need to put some pants on.
LMFAO.......buuuhhaaaawww.
You look good dude! Delts appear to be much improved and your lats looks fuller (or flexed).
You gotta put on some shorts and do the wheels too. Still looking top notch.......completely shredded DAMN IT!

AdamGberg
08-12-2003, 03:56 PM
damn, lookin' cut up and nekkid...add a NSFW (not safe for work in the title next time) jk....

Andre Avigdor
08-12-2003, 04:04 PM
For those of you complaining about my lack of clothes... here's a shot of me from last month in my posing trunks (aks Speedos) :evillaugh
http://solo2.abac.com/avigdor/temp/diet/web/andre@180lbs%20x800.jpg

Maki Riddington
08-12-2003, 06:40 PM
You need to get new speedos. Lean as usual.

Ruthless
08-12-2003, 06:46 PM
im scarred for life now :(

ryan1117
08-12-2003, 06:57 PM
You people are homophobic. You must not have enough confidence in your heterosexuality. :)

RG570
08-12-2003, 08:21 PM
You look younger in every picture.

I think you need to squat more.

harryhoudini66
08-12-2003, 09:32 PM
I agree. Once those legs catch up to your upper body you will be awesome.

Manveet
08-12-2003, 11:05 PM
How tall are you btw?

You carry a lot of muscle for a 190lb guy, great work!

Andre Avigdor
08-13-2003, 03:02 AM
I am 5'10" and 31 yrs old...

Reinier
08-13-2003, 07:25 AM
lookin good.

AllUp
08-13-2003, 07:38 AM
Originally posted by HomeYield
I think you need to put some pants on.

Yeah Dockers, Or hell even wranglers, Hand the guy a leaf! :P

AllUp
08-13-2003, 07:39 AM
J/k Andre, Grats on the transformation man, Lookin good.

-AllUp

Livin Truth
08-13-2003, 08:32 PM
lookin good man..keep up the hard work

Toy-Yoda
08-14-2003, 04:34 AM
i can see it now...

Some kids mom walks in when he is looking at this topic with the picture of the naked guy.

His life will never be the same.

Just jk

Congrats, you look real good.

harryhoudini66
08-14-2003, 03:35 PM
I got written up at work for this. My boss passed by as I clicked on the thread. I guess I won't be getting a promotion anytime soon.





























J/K.

BadAttituud
08-15-2003, 06:26 PM
quote:
Originally posted by HomeYield
I think you need to put some pants on.


Yeah Dockers, Or hell even wranglers, Hand the guy a leaf! :P

Hey! He had a Post-it! Doesn't that count? (Can you be my inspiration, Andre? There ain't NO WAY I'm putting a pic of me up now... maybe in 20 pounds or so)

Scott S
08-17-2003, 09:47 PM
GAHH! :eek:


j/k... Looking better and better, Andre. I think your traps could use a little more love, but apart from that, really amazing results. Just please do not post another nudie pic. Please? :angel:


Y'know, I could be paranoid, but I'm scared enough to get caught looking at pictures of other BBers on this site!

HahnB
08-18-2003, 11:05 PM
Originally posted by RG570
You look younger in every picture.

I think you need to squat more.

Ya, first fat guy in the before pic looks like he's balding and about 10yrs older.

Budiak
08-19-2003, 01:04 AM
I do think you look younger now than you did 3 months ago. Pick an age, man.

I think you need to work your traps more. Well not more, but harder. And legs. But we'll take your word for your glutes next time.

Andre Avigdor
08-23-2003, 06:53 AM
I have decided to bring up my caloric intake for a little while to see what happpens... this is what I have been eating this week along with some photos I just took... I am 5'10" in the 190's @ ~10%BF... After 2 months I stopped taking the Andro supplement I had been taking and don't feel any different...
http://solo2.abac.com/avigdor/temp/diet/web/IMG_8969.JPG
http://solo2.abac.com/avigdor/temp/diet/web/IMG_8964.JPG
http://solo2.abac.com/avigdor/temp/diet/web/IMG_8971.JPG
http://solo2.abac.com/avigdor/temp/diet/web/IMG_8970.JPG
http://solo2.abac.com/avigdor/temp/diet/web/3800%20cals.jpg