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View Full Version : How does this cuttin diet look?



gregnb
08-14-2003, 06:02 AM
Diet:


Cals: 2500 cals
Carbs: 37%
Protein: 41%
Fats: 22%


Breakfast:

2 servings of Oatmeal
1 Serving of Whey

(330 Cals, F: 11 / C: 44 / P: 30)


Mid - Lunch:

Two slices of Wheat bread w/ PB
(347 Cals, F: 20 / C: 36 / P: 14)


Lunch:

Two Lemon Pepper chicken breasts
2 cups of Long-grain Brown rice

(793 cals, F: 13 / C: 96 / P: 72)



Post workout: 1 Serving whey




1 hour after postworkout shake:

One lemon Pepper chicken breast
1 cup of long-grain brown rice

(396 cals, F: 7 / C: 38 / P: 36)



6 PM :

Half cup of cottage cheese

(100 cals, F: 4 / C: 3 / P: 13)

Holto
08-14-2003, 09:18 AM
Originally posted by gregnb
Post workout: 1 Serving whey

this whey is being converted to glucose by your liver

if you add some carbs (at least 30 g's of dex/malto) you would get protein and carbs into your system

what you are doing now is just converting the protein to carbs

gregnb
08-14-2003, 09:51 AM
Ok, cool, thanks for the heads up.

bradley
08-14-2003, 11:18 AM
Throw in some EFAs, more specifically omega 3 fatty acids. You could accomplish this by adding oily fish to your diet (example salmon) or supplementing with fish oil or flaxseed oil.