How bad are my legs?

[Andre Avigdor]

I have never has the best legs in the world... I'll blame part of this on genetics and part on me making excuses like I just did! Over the past 6 weeks I have been really trying to focus and make some half decent gains. How out of whack do my legs look in proportion to my upper body?
http://solo2.abac.com/avigdor/temp/diet/web/180%20to%20189%202.jpg
http://solo2.abac.com/avigdor/temp/diet/web/legs%202.jpg
ps. my calves are still too pathetic to post...

[Maki Riddington]

I see an improvement, great job!

[steveo]

They look hell of a lot better than before. Just keep at them and they will eventually get bigger that your upper body. Which personally, I won't mind on myself.

[Toy-Yoda]

What are the red spots on your legs in the second pic?

[Andre Avigdor]

"What are the red spots on your legs in the second pic?"
Good question... I had a strange breakout of little pimples on my legs ?!?

[RG570]

They look more like the dead treads I get on my thighs, similar to the ones I'm about to gleefully experience in a few hours. Legs look like they've had a ton of improvment, excellent leaness.

[Big o Boy]

pretty Strong looking and pretty lean. Hard to tell if your flexing them in the first pic to do a real good comparison/contrast ;).

[Andre Avigdor]

Originally posted by Big o Boy
pretty Strong looking and pretty lean. Hard to tell if your flexing them in the first pic to do a real good comparison/contrast ;).

I was not flexing in the 1st photo... at the time I did not think that there was any point :D

[Wikked1]

Dude I can see a big improvement....... I'd really like to know to what do you attribute your nice shredded look? Have you posted your routines and diet in here anywhere? I think you're looking good man.....I'd like to be that shredded!

[Andre Avigdor]

Originally posted by Wikked1
Dude I can see a big improvement....... I'd really like to know to what do you attribute your nice shredded look? Have you posted your routines and diet in here anywhere? I think you're looking good man.....I'd like to be that shredded!

It's all about diet... this is what I used to look like last year! I posted some of the info behind my diet on the following forum http://www.cuttingedgemuscle.com/Forum/showthread.php?s=&threadid=6676 . Keep in mind that I have been weight training for 6 years, so I a had base to start with. I dropped 78lbs in 4 months and made it down to 9% BF.
http://solo2.abac.com/avigdor/temp/diet/web/255%20to%20189%20full.jpg

[Frankster]

Well, to answer your question, they are pretty bad compared to the rest of your physique. Your upper body is very impressive. If I were you I would prioritize my legs.. focus on building your legs up with tons of squats and don't focus on your upper body for a while.

[fuzz]

Just squat hard and heavy, make it your first priority.

On days you don't squat, deadlift.

You'll be all good in six months.

[harryhoudini66]

Great improvement. I say hit the squats and deadlifts hard. You have made great improvements. As for the calves, I recomend hitting them three times per week with a combination of seated, standing and extentions. You will be top dawg in no time.

[-TIM-]

Some of you guys worry me...

[Theosisten]

Dude thats sick!! In only a month??? I am at your before pic right now, please hook me up with your leg routines lol. I wish.

[Saint Patrick]

Andre is teh internet hero!

[TrevorN]

You are the man.

seems you put flaxseed, omega's (all the oils) and ECA of great importance.
I think i will increase my daily dosages as well (only taking 1 in morn and 1 at night) to 3 and 3 and see how it goes.

[Max-Mex]

LOL..never thought I'd see this again.

[ericg]

I thought he was posting again but someone just brought this up from the dead.