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View Full Version : How bad are my legs?



Andre Avigdor
08-15-2003, 02:08 AM
I have never has the best legs in the world... I'll blame part of this on genetics and part on me making excuses like I just did! Over the past 6 weeks I have been really trying to focus and make some half decent gains. How out of whack do my legs look in proportion to my upper body?
http://solo2.abac.com/avigdor/temp/diet/web/180%20to%20189%202.jpg
http://solo2.abac.com/avigdor/temp/diet/web/legs%202.jpg
ps. my calves are still too pathetic to post...

Maki Riddington
08-15-2003, 08:17 AM
I see an improvement, great job!

steveo
08-15-2003, 10:13 AM
They look hell of a lot better than before. Just keep at them and they will eventually get bigger that your upper body. Which personally, I won't mind on myself.

Toy-Yoda
08-15-2003, 10:20 AM
What are the red spots on your legs in the second pic?

Andre Avigdor
08-15-2003, 10:28 AM
"What are the red spots on your legs in the second pic?"
Good question... I had a strange breakout of little pimples on my legs ?!?

RG570
08-15-2003, 11:05 AM
They look more like the dead treads I get on my thighs, similar to the ones I'm about to gleefully experience in a few hours. Legs look like they've had a ton of improvment, excellent leaness.

Big o Boy
08-15-2003, 12:24 PM
pretty Strong looking and pretty lean. Hard to tell if your flexing them in the first pic to do a real good comparison/contrast ;).

Andre Avigdor
08-15-2003, 12:31 PM
Originally posted by Big o Boy
pretty Strong looking and pretty lean. Hard to tell if your flexing them in the first pic to do a real good comparison/contrast ;).

I was not flexing in the 1st photo... at the time I did not think that there was any point :D

Wikked1
08-15-2003, 12:57 PM
Dude I can see a big improvement....... I'd really like to know to what do you attribute your nice shredded look? Have you posted your routines and diet in here anywhere? I think you're looking good man.....I'd like to be that shredded!

Andre Avigdor
08-15-2003, 01:06 PM
Originally posted by Wikked1
Dude I can see a big improvement....... I'd really like to know to what do you attribute your nice shredded look? Have you posted your routines and diet in here anywhere? I think you're looking good man.....I'd like to be that shredded!

It's all about diet... this is what I used to look like last year! I posted some of the info behind my diet on the following forum http://www.cuttingedgemuscle.com/Forum/showthread.php?s=&threadid=6676 . Keep in mind that I have been weight training for 6 years, so I a had base to start with. I dropped 78lbs in 4 months and made it down to 9% BF.
http://solo2.abac.com/avigdor/temp/diet/web/255%20to%20189%20full.jpg

Frankster
08-15-2003, 04:24 PM
Well, to answer your question, they are pretty bad compared to the rest of your physique. Your upper body is very impressive. If I were you I would prioritize my legs.. focus on building your legs up with tons of squats and don't focus on your upper body for a while.

fuzz
08-15-2003, 10:57 PM
Just squat hard and heavy, make it your first priority.

On days you don't squat, deadlift.

You'll be all good in six months.

harryhoudini66
08-16-2003, 12:26 AM
Great improvement. I say hit the squats and deadlifts hard. You have made great improvements. As for the calves, I recomend hitting them three times per week with a combination of seated, standing and extentions. You will be top dawg in no time.

-TIM-
08-21-2003, 03:22 PM
Some of you guys worry me...

Theosisten
03-30-2004, 11:41 PM
Dude thats sick!! In only a month??? I am at your before pic right now, please hook me up with your leg routines lol. I wish.

Saint Patrick
03-31-2004, 12:40 AM
Andre is teh internet hero!

TrevorN
03-31-2004, 03:28 AM
You are the man.

seems you put flaxseed, omega's (all the oils) and ECA of great importance.
I think i will increase my daily dosages as well (only taking 1 in morn and 1 at night) to 3 and 3 and see how it goes.

Max-Mex
03-31-2004, 04:27 AM
LOL..never thought I'd see this again.

ericg
03-31-2004, 05:29 AM
I thought he was posting again but someone just brought this up from the dead.