New diet.. crituqe please

[kozen]

Hey guys.. i was wondering if anyone could comment on my cutting diet. I am currently 5'10 180 ~16 bf.

meal 1: egg whites + oatmeal
meal 2: 4 thin slices of whole grain bread + tuna
meal 3: 1 chicken breast + cauliflower
meal 4 (post workout): protein shake + apple
meal 5:1 chicken breast + califlower

throw in 2 table spoons of flax somewhere between the meals.

totals come out to
1840 caloires
228 protein
136 carbs
38 fat

54 percent protein
25 percent carbs
20 percent fat

How does it look? Any help would be appreciated.

[raniali]

i would increase the good fats a little bit and probably your calories in general (just slightly)

i might also choose another carb source for post-wo besides (or along with) fruit as the fructose preferentially refills liver glycogen instead of muscles

[jugheadkills]

add olive oil to the tuna, it is good and is a source of good fat!