View Full Version : Training to failure or not?
08-20-2003, 09:48 PM
should i train to failure every workout or not, and wat is the best rep range for maximul growth
08-20-2003, 10:01 PM
08-20-2003, 10:05 PM
I train to failure (or to where I know I won't get another rep), but I have lower volume than most people.
08-20-2003, 10:06 PM
Have a read at this thread:
08-20-2003, 10:23 PM
sry man i didnt know where to post it my bad
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