slim969
08-22-2003, 11:05 AM
Hi my name chad and i am 21 years old and weigh 196 pounds and i am 5`10 inches tall. I have recently bought 240cc EQ vpx brand and Syngex II vpx. I will start stacking these on monday with my muscle tech creatine 6000 es and pro complex protein mix. I need some help for someone to help me create a diet for a cutting cycle. and a workout routine the first person to pm with both and the diet needs to be kinda inexpensive.I will pay 15.00 through paypal for this info i ahve a gym membership.I am currently going with the following routine.
Squats 135 x2 3 sets
incline bench 185x2 3 sets
decline bench 185x2 3 sets
vertical bench 110x2 3sets
leg press 145x 2 3sets
preacher curls 50x3 3 sets
cable crossover 40x4 3sets
leg extensions 60x 10 3sets
shoulder press 60 x10 3sets
i do this workout on MON,WED,FRI every week it is my complete body workout. i think it is wrong will someone please help me thanks.
:cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :confused: :confused:
Squats 135 x2 3 sets
incline bench 185x2 3 sets
decline bench 185x2 3 sets
vertical bench 110x2 3sets
leg press 145x 2 3sets
preacher curls 50x3 3 sets
cable crossover 40x4 3sets
leg extensions 60x 10 3sets
shoulder press 60 x10 3sets
i do this workout on MON,WED,FRI every week it is my complete body workout. i think it is wrong will someone please help me thanks.
:cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :confused: :confused: