peanut butter vs udo's choice

[frankm007]

retirez

[Ebu]

Well, I prefer the Peanut butter option, because the protein content is existent, but I do not know that much about the Udo's choice oil. And for B, olive oil is the choice, because olive oil is very good for you.

[bradley]

Originally posted by frankm007
i think this is an obvious question but im curious anyway...

A) if you had to pick a better choice of fat, would pick;

1 Tbsp peanut butter (95 cals 8.5g fat, 4.5g pro, 2.5g carbs)
or
1 Tbsp udo's choice oil (135 cals, 14.5g fat, 0g pro, 0g carbs)


i wanna add one of these to my breakfast meal... :) also...


Well it would depend on the other fat sources in your diet, but for overall EFA content I would chose the Udo's. If you are taking in suffecient amounts of n-3 and n-6 fats, then you could go with the peanut butter, which IMO tastes better.:)



B) if you had to chose;

1 Tbsp mayonnaise
or
1 Tbsp olive oil

thanks!

Olive oil would win hands down in my book.