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View Full Version : Chest pic...have a laugh



mailman21108
08-24-2003, 10:56 AM
the real one with abs included soon to follow

http://members.aol.com/youngjd/chest.jpg

Ironman8
08-24-2003, 11:06 AM
Gah! That scared me :D

mailman21108
08-24-2003, 11:17 AM
ok ill get serious now..heres the other pic

http://members.aol.com/youngjd/abs.jpg

Scott S
08-24-2003, 02:31 PM
!!!


Me too. Looking good though. You have great veins on your arms! :thumbup:

Herc
08-25-2003, 09:51 AM
looking cut!

:thumbup:

JustinASU
08-25-2003, 02:38 PM
Good Lord Man, you're lean!

J450n
08-25-2003, 02:54 PM
Some serious 'ropes' you got there!

Teufelhund
08-25-2003, 03:07 PM
Originally posted by mailman21108
the real one with abs included soon to follow

http://members.aol.com/youngjd/chest.jpg

LOL!!!
I can tell the US Postal Service has treated you well over the years... :D

sorry - couldn't resist a "postal" joke with that pic.

RG570
08-26-2003, 05:40 PM
dude, seriously.. you scare me.

Big o Boy
08-26-2003, 11:19 PM
HAHAHA... *has a good laugh* No, but seriously you got a nice chest/arms and a scary lookin' face.

Jeebus
08-30-2003, 01:23 AM
work the traps. it would be sick

mailman21108
08-30-2003, 02:50 PM
Originally posted by Jeebus
work the traps. it would be sick

Thats an idea...what are we talkin here..shoulder shruggs?

J450n
08-30-2003, 04:45 PM
Upward barbell rowing works good for my traps personally...

mailman21108
08-30-2003, 04:49 PM
I got a smith machine.. maybe ill load the crap out of it and use the wrist straps for extra grip and have at it. Its one of my optional exersizes but I aint done it in a while. Thanks for the idea.

J450n
08-30-2003, 04:51 PM
I've used the machine too... just as good... really does build 'em..

mikey4402
08-30-2003, 10:40 PM
i thought mailmen arnt alowed to have guns:D

Scott S
08-30-2003, 11:22 PM
Heavy shrugs are the way to go. I do the gripless variety (on a lever machine intended for calf raises), and after a couple of months, my traps have outgrown most of my other muscles.

If you do static holds during your deadlift workout, you may not even need to do anything else for your traps. Hope this helps.

Reinier
08-31-2003, 01:01 AM
bahahabaahaahhahaha lmao at the pic.
Your damn lean tho...

mailman21108
08-31-2003, 09:57 AM
Originally posted by mikey4402
i thought mailmen arnt alowed to have guns:D

i got a BB gun...i bet i could raise some real hell with that...maybe ill go big time and use pellets instead of BB's LOL

But seriously, I usually find my work enviornment more relaxing than home.

Maki Riddington
09-03-2003, 08:57 PM
Stats?

mailman21108
09-04-2003, 03:56 AM
Originally posted by Maki Riddington
Stats?

39yrs old
5'11"
170lbs

Ive never tried for my max one rep weights or done any other body measurements. ill get around to it some day. I can bench my body weight about 10 times with a very long range of motion of slower and controlled reps. So its not like im cheating just to get a higher rep count.

vocalmaster
09-23-2003, 01:26 PM
Wow! Lean and mean!

W8_4_Me
09-23-2003, 02:02 PM
Very fit! That first pic looks like some of my inbred Florida cousins!

mailman21108
09-23-2003, 06:41 PM
Thanks for the compliments everyone. I am rather lean and always have been. If I lie real still I can actually see my heart beating just below my sternum or thats close to where the aorta runs. I dont need to feel for my pulse, I can just watch it. Ive been eating alot more since that pic in an attempt to add muscle mass. So alone with that has come a little bit of fat. Today my abs arent quite as defined as they were in that pic. But when im done bulkin, or tyrin too, I can loose that fat in a jiffy. Im havin a tough time gaining weight. My body seems to say " you will weigh 170....forever!" Thats how it seems to be so far. I might have gained a pound or two since that pic. Maybe 3. Ill stick with it though. Slowly but surely we'll see what happens.:D

Thanks again though really. The compliments surely inspire me to work even harder at it. :strong:

SecretAsianMan
09-24-2003, 06:31 PM
I have that same visual heart beating "problem".

I thought I was alone in the world.