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frankm007
08-24-2003, 12:54 PM
retirez

bradley
08-24-2003, 04:19 PM
Here are a couple of articles that might be of interest.

http://www.theministryoffitness.com/mof/library/articles/article18.htm

http://musclemonthly.com/articles/010515/010515-haycock-howz-it-work.htm