Critique my diet

[furious]

Alright everyone, I am bulking and here is what I ate today. Please critique my diet, and feel free to offer suggestions.

Height: 5'9
Weight: 142lbs


9:00 am: 1.66 lbs lean chicken breasts
1 and half cup of fat free cottage cheest- 380 cas\ls
1 apple

12 am: 1 and half cup fat free cottage cheese
1 apple

2 pm: Bag of fat free beef jerkey- 270 cals, 40 g's protein
1 apple

4 pm: pre workout shake 50 g protein, 1 tablespoon glutamine


7 pm: post workout shake- 50 g's protein, 1 spoon glutamine

8:30 pm: 1.50lbs salmon

11:00 pm: bedtime shake 50 grms protein, 1 spoon glutamine

[bradley]

I would decrease the overall amount of protein that you are eating, and add in some carbs. You are taking in plenty of protein, and I really don't see any point in taking in more than 1g per lb. of bw.

Add some carbs into your pre/post workout shakes. If you are consuming whey protein as your last meal of the day, I would recommend mixing it with milk or adding in some type of fat to slow the absorption of the whey.

Also if you were to decrease the amount of protein that you are eating you could add in some more fat to your diet. Maybe a tablespoon or two of olive oil or a few ounces of nuts.