View Full Version : maintence calories

08-24-2003, 04:57 PM
hi all

just wondering what maintence calories are and how you measure them.

thanks a lot

Matt S

08-24-2003, 05:08 PM
I believe it all depends on many factors such as activity, height, weight and gender. Try this calculator.


Also, you should use the "search" option. That question has been asked many many times before.

08-24-2003, 05:21 PM
Just take your current daily calorie intake, and increase it up or down in small increments each week. Continue this process until you are maintaining your current bodyweight, and you can use a site like www.fitday.com to help you track your cals.