PDA

View Full Version : Yanick's Zone of PAIN! *enter at your own risk*



Yanick
08-30-2001, 07:54 PM
Okay i figured that i would start this online because it would be much easier to keep track of things and archive for later on. Here's my split if anyone is interested

Day 1 Shoulder's - Tri's
Day 2 Legs
Day 3 Rest
Day 4 Back Bi's
Day 5 Chest
Day 6 Rest
Day 7 Rest

My diet is absolute garbage for now, i am going on a cut in about a week or so. THAT SHOULD BE FUN!!!

September 30 2001

Back
T-Bar Rows
1. Warm up set
2. 55 lbs x 14 reps*must increase weight
3. 70 lbs x 10 reps
4. 90 lbs x 6 reps

Pull Ups
1. BW x 6 + 1 partial rep
2. BW x 4
3. BW x 3 + 1 partial rep

Seated Rows(close grip)
1. 100 lbs x 10 + 1 partial rep
2. 110 lbs x 6 + 2 rest/pause
3. 130 lbs x 3 dropped 100 lbs x 4

Bi's

Preacher Curls w/EZ bar
1. 40 lbs x 13*Increase weight
2. 50 lbs x 4
3. 50 lbs x 5(3 min rest)
4. 50 lbs x 6(3 min rest)

Reverse Preacher curls w/ EZ bar
1. 25 lbs x 7
2. 35 lbs x 4
3. 45 lbs x 2 dropped 35 lbs x ~5

Comments: I don't know why but my bi's are usually a lot stronger, maybe today wasn't a good day, i ate very little. Don't know, maybe just the day. I'll see next week.

Yanick
08-31-2001, 07:44 PM
Today was Chest

Incline Barbell Press
1 warm up set
115 x 12 reps*need to increase weight already
135 x 8
155 x 5 + 1 Forced rep
Flat Bench Dumbbell Press.
55 x 11
60 x 6
60 x 5 + 1 forced rep
Cable Cross-over
40 x 12 + 3 half reps
50 x 7 + 1 partial rep
60 x 3 dropped to 40 x 5

Holy crap i only ate twice the whole day. Some ugly chick at work wanted to have lunch with me so i kept tellin her i am too busy and won't take lunch. damn i almost died in the gym, very low energy i. MUST START EATING RIGHT. Thats it.