Yanick
08-30-2001, 07:54 PM
Okay i figured that i would start this online because it would be much easier to keep track of things and archive for later on. Here's my split if anyone is interested
Day 1 Shoulder's - Tri's
Day 2 Legs
Day 3 Rest
Day 4 Back Bi's
Day 5 Chest
Day 6 Rest
Day 7 Rest
My diet is absolute garbage for now, i am going on a cut in about a week or so. THAT SHOULD BE FUN!!!
September 30 2001
Back
T-Bar Rows
1. Warm up set
2. 55 lbs x 14 reps*must increase weight
3. 70 lbs x 10 reps
4. 90 lbs x 6 reps
Pull Ups
1. BW x 6 + 1 partial rep
2. BW x 4
3. BW x 3 + 1 partial rep
Seated Rows(close grip)
1. 100 lbs x 10 + 1 partial rep
2. 110 lbs x 6 + 2 rest/pause
3. 130 lbs x 3 dropped 100 lbs x 4
Bi's
Preacher Curls w/EZ bar
1. 40 lbs x 13*Increase weight
2. 50 lbs x 4
3. 50 lbs x 5(3 min rest)
4. 50 lbs x 6(3 min rest)
Reverse Preacher curls w/ EZ bar
1. 25 lbs x 7
2. 35 lbs x 4
3. 45 lbs x 2 dropped 35 lbs x ~5
Comments: I don't know why but my bi's are usually a lot stronger, maybe today wasn't a good day, i ate very little. Don't know, maybe just the day. I'll see next week.
Day 1 Shoulder's - Tri's
Day 2 Legs
Day 3 Rest
Day 4 Back Bi's
Day 5 Chest
Day 6 Rest
Day 7 Rest
My diet is absolute garbage for now, i am going on a cut in about a week or so. THAT SHOULD BE FUN!!!
September 30 2001
Back
T-Bar Rows
1. Warm up set
2. 55 lbs x 14 reps*must increase weight
3. 70 lbs x 10 reps
4. 90 lbs x 6 reps
Pull Ups
1. BW x 6 + 1 partial rep
2. BW x 4
3. BW x 3 + 1 partial rep
Seated Rows(close grip)
1. 100 lbs x 10 + 1 partial rep
2. 110 lbs x 6 + 2 rest/pause
3. 130 lbs x 3 dropped 100 lbs x 4
Bi's
Preacher Curls w/EZ bar
1. 40 lbs x 13*Increase weight
2. 50 lbs x 4
3. 50 lbs x 5(3 min rest)
4. 50 lbs x 6(3 min rest)
Reverse Preacher curls w/ EZ bar
1. 25 lbs x 7
2. 35 lbs x 4
3. 45 lbs x 2 dropped 35 lbs x ~5
Comments: I don't know why but my bi's are usually a lot stronger, maybe today wasn't a good day, i ate very little. Don't know, maybe just the day. I'll see next week.