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View Full Version : A typical day, what do you think?



Ace
08-25-2003, 02:41 PM
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Ace3

This is what I have eaten so far today. What do you guys think?

raniali
08-25-2003, 03:27 PM
where are your fish oils?

Spiderman
08-25-2003, 03:47 PM
Not many quality carbs in there bro... invest in some oatmeal, pasta, potatoes and brown rice. Ditch the Mt. Dew.

Ace
08-25-2003, 05:30 PM
I take a fish oil supp also.

As far as the carbs, I agree. I am going to try to add some oatmeal in the morning.

Ace
08-25-2003, 05:30 PM
I also should have mentioned that I am 5'11" 210lbs ~14% BF.

bradley
08-26-2003, 03:03 AM
I would try and go with more healthy fat sources, seeing as how the majority of your fat is coming from cheese and peanut butter. Maybe go with fat free cheese and throw in some olive oil.:)