View Full Version : A typical day, what do you think?
This is what I have eaten so far today. What do you guys think?
08-25-2003, 04:27 PM
where are your fish oils?
08-25-2003, 04:47 PM
Not many quality carbs in there bro... invest in some oatmeal, pasta, potatoes and brown rice. Ditch the Mt. Dew.
I take a fish oil supp also.
As far as the carbs, I agree. I am going to try to add some oatmeal in the morning.
I also should have mentioned that I am 5'11" 210lbs ~14% BF.
08-26-2003, 04:03 AM
I would try and go with more healthy fat sources, seeing as how the majority of your fat is coming from cheese and peanut butter. Maybe go with fat free cheese and throw in some olive oil.:)
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.