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Big Punn
08-26-2003, 06:15 AM
What is the best way? Healthiest way?

pruneman
08-26-2003, 06:22 AM
any way that does not involve adding a lot of fat...hard boiled, poached, nuked

Trent_Steel
08-26-2003, 06:41 AM
best way to eat eggs it to throw the yoke in the bin. The whites are a good source of protein. Scramble 3 egg white an 1 whole egg for flavor :smoke:

Big Punn
08-26-2003, 07:48 AM
Originally posted by Trent_Steel
best way to eat eggs it to throw the yoke in the bin. The whites are a good source of protein. Scramble 3 egg white an 1 whole egg for flavor :smoke:

yes, that was good. Thanks

DelveyBoy
08-26-2003, 07:52 AM
why is the yolk unhealthy?

Ironman8
08-26-2003, 08:23 AM
A whole egg only has 1.5 grams of saturated fat, and cholesterol has little effect on your cholesterol levels.

Relentless
08-26-2003, 08:31 AM
Best way to cook eggs without adding fat (butter/oil)

1. buy a good ($30+) nonstick frying pan (t-Fal, teflon, etc)
2. don't let anyone make eggs in it with a fork when they're drunk. This will ruin the nonstick coating
3. after every time you use it, wipe it clean with a paper towel. No need to wash it. Don't use soap.
4. Rub a little olive oil into it once a week.

AllUp
08-26-2003, 08:53 AM
Yeah, Primer is so key. :P

bradley
08-26-2003, 12:27 PM
Originally posted by DelveyBoy
why is the yolk unhealthy?

The yolk is not unhealthy, but most people discard the yolks due to the fat content. I usually just eat the white and then get my fat from other sources, such as olive oil or fish oil. Although if you want to eat the yolks, then go ahead. The yolk contains approximately half the protein of the egg, and also contains vitamins/minerals.