View Full Version : Sled HIIT?
08-26-2003, 12:11 PM
I wanna start on an HIIT program and just bought a pulling sled to use. I was wondering in what ways I could use the sled in the program?
08-26-2003, 12:23 PM
pull it real fast, then slow down, etc. :)
08-26-2003, 02:44 PM
Hmm...good idea, how far should I do this for? 100M?
08-26-2003, 03:11 PM
pull it as hard as possible till you can't pull it anymore, rest, then repeat. that's what HIIT is :)
if you're measuring time/distance, then you're doing HIIT incorrectly. as the workout continues then the intervals should probably shorten slightly anyway
08-26-2003, 06:54 PM
I see....thanks a lot!
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