Calorie intake

[BEN]

Ok so I know for bulking up and building muscle I should increase my calorie intake, but if I was going for more definition would I still need to up my calorie intake?

[Scott S]

For more muscle definition, you will need to lose bodyfat (i.e. drop calories or do more cardio).

[eatdirt40]

unless your greatly gifted with good genitics u have to bulk and gain 1 pound a week thats for best resluts