View Full Version : Calorie intake
Ok so I know for bulking up and building muscle I should increase my calorie intake, but if I was going for more definition would I still need to up my calorie intake?
08-26-2003, 05:46 PM
For more muscle definition, you will need to lose bodyfat (i.e. drop calories or do more cardio).
08-28-2003, 09:54 AM
unless your greatly gifted with good genitics u have to bulk and gain 1 pound a week thats for best resluts
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.