View Full Version : Calorie intake

08-26-2003, 03:33 PM
Ok so I know for bulking up and building muscle I should increase my calorie intake, but if I was going for more definition would I still need to up my calorie intake?

Scott S
08-26-2003, 04:46 PM
For more muscle definition, you will need to lose bodyfat (i.e. drop calories or do more cardio).

08-28-2003, 08:54 AM
unless your greatly gifted with good genitics u have to bulk and gain 1 pound a week thats for best resluts