View Full Version : Newbie, thought i'd say hey!

08-26-2003, 10:31 PM
sup guys, i've been trying to find a web site that'll help me out this ball season in getting bigger. heres a quick pick at where i'm at now......no supplements nothing, just water and chicken.

08-26-2003, 11:55 PM
That dog looks possessed!

08-27-2003, 01:34 AM

Dont do squats? Take it from a guy that also used to never do squats.....DO EM!!!!

And yeah, im also waitig for pea soup to come flying out of that puff balls mouth hehe.

08-27-2003, 06:04 PM
yeah, that dog does look crazy. so what do you guys suggest that i do to increase muscle size in my shoulders back and lats, as well as overall strength. i just made a run to gnc and got some nitro bars and muscle milk. today, i started the low carb high protein diet. anyway, keep in mind that i'm a baseball player and i have to be pretty flexible.

08-27-2003, 08:14 PM
First thing is do not mention GNC. Second is to look over the post made by peeps asking the same questions. There is lots of information for the taking, but try to learn on your own and post when you have done the basics.

Some are:

Drink at least 1 gallon of water per day.
Take in 1 Gram of protein for each pound you weight.
Any Creatin Monohydrate is cool. Cheaper the better.
Try WBB Routines
Track calorie intake through www.fitday.com
Measure your body fat to determine progress
Use the search feature.

You want supplements.




They are all way lower then GNC.

Oh and welcome to the best bodybuilding forum in the world.

08-29-2003, 07:48 AM
Try the ON chocolate mint 100% whey protien from http://www.1fast400.com/, its not bad. Cheapest and best tastin protien sup ive forund yet.