tryptophan

[johnny123]

anyone take it for sleep? (not 5HTP) i have last 3-4 nights and its worked great. ive been on ambien 4-6 nights a week, and i think its a better alternative, as long as its working.

anyone else use it? any known long term side effects?

[bradley]

One thing that might be worth mentioning, is the fact that your serotonin receptors might downregulate if serotonin levels were repeatedly elevated. I looked around and could not find any abstracts/articles relating to what I stated, but I think it might be worth looking into.