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View Full Version : front & Back shots @ 73kgs.



royandhg
08-29-2003, 10:21 PM
here's a front shot I took mid-week.

royandhg
08-29-2003, 10:23 PM
frontal shot #2 (a bit to the side)

royandhg
08-29-2003, 10:24 PM
back shot

mikey4402
08-29-2003, 10:29 PM
nice chest!!! arms look big too, your abs could use some improvment. good work

Xand
08-29-2003, 10:32 PM
Nice man. Keep up the good work.

royandhg
08-30-2003, 12:39 AM
yes i've been working hard on arms because they've always been skinny before i started training.

i just finished a 3-month bulking cycle (winter time here lol) so I just stopped recently - last week actually. As the creatine slowly seeps away I hope to see some more cuts. That and the low-carb, high protein, high caffeine diet I am currently employing (but haven't been to strict on it yet).

i'm gunna try a small 6-week bulking phase in spring between sep and oct to push some gains in my legs (which are scrawny!). hopefully by november i'll be leaning down again for the summer and with a few inches on my legs.

mikey4402: its pretty hard for me to get abs too. like you said. i dont know if its cos they aren't big enough or cos i never really dieted down to a low enough bf level to see them all properly. i'm afraid if i diet down too much i'll start losing the muscle i've gained. not too sure on ways to lose fat / retain muscle that works for me yet. thats also why im trying it now for a few weeks just to get the hang of it and ask advice on here. thanks.

chris mason
08-31-2003, 11:18 AM
Looks like the bulk worked. You look thick.

rookiebldr
09-13-2003, 10:56 AM
I'd agree, you look very thick. Great upper body development. I'm sure if you've got the abs there with some cutting they'll pop right out.