fish oil/vit????

[mikey4402]

i know you should take in some sort of fat with your multi vitamin. would takeing a fish oil pill with a multi vitamin be good enough, or should i eat some whole food?

[mikey4402]

sorry i posted in the wrong forum:bash:

[eatdirt40]

i didnt think you needed to take some sort of fat with a viatmin?? :(

[bradley]

Originally posted by mikey4402
i know you should take in some sort of fat with your multi vitamin. would takeing a fish oil pill with a multi vitamin be good enough, or should i eat some whole food?

Why not just take both the fish oil and the multi-vitamin with a whole food meal? The timing of the multi is not really important, and taking a multi on an empty stomach might cause some stomach discomfort.

Also there would be less chance of the fish oil being used as energy, if you were to take it along with a whole food meal.

[bradley]

Originally posted by eatdirt40
i didnt think you needed to take some sort of fat with a viatmin?? :(

Fat will help with the absorption of the fat soluble vitamins (A, D, E, and K).

[mikey4402]

thanks bradley

[eatdirt40]

wow i never new that thanx