Benching with chains

[Glenn626]

I am familiar with chains and how they work. I am very interested in how to incorporate them into a bench routine. Can anyone give me a sample workout or two with chains included. I am fairly new to powerlifting and would like any advice you fellas can offer regarding chains. Many thanks.

[Paul Stagg]

Do you currently train WSB style?

If so, add them to your speed work, and incorproate them into you ME work occasionally.

If you don't, add them in whenever you think you'll benefit.