View Full Version : wheat germ
09-01-2003, 07:26 PM
Does anyone know what this stuff is or what you can use it for? It looks like bread crumbs to me, can you use it like bread crumbs (and how much healthier is it than bread crumbs?)
09-01-2003, 07:39 PM
I had some a long time ago and used mixed it with chocalate milk. Not sure on how healthy it is was too long ago.
09-01-2003, 09:26 PM
Wheat germ is good stuff. It's great sprinkeled on oatmeal, in yogurt, in a shake, whatever. It has 2g fiber per serving and is also a good source of vit E.
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