Dull Pain In Knees After Squating

[-TIM-]

Hey Gang,

I've been maxing out this week and last week with the three core exercises. Right now, about 8 hours after my workout, I've got a lot of dull pain just above my knees. Would you consider that normal after maxing out or even after a normal day in the gym? I guess it's wierd because it doesn't really feel likes it's the muscles that are hurting. Or that it's the same soreness I'm used to.

[Paul Stagg]

Ice it, and see how you feel tomorrow.

[-TIM-]

Will do. But is it something I should be worried about? It really doesn't feel like something's damaged.

[Paul Stagg]

I wouldn't worry, no.