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View Full Version : maltodextrin calorie amount?



Theroc
09-08-2003, 01:02 PM
Does anyone know that amount of carbs or calories per table spoon on maltodextrin?

I have been doing only Dextrose in my pre/post workout shake, just ordered some malto to add to the post wo.

thanks!

Roc

SoulOfKoRea
09-08-2003, 01:07 PM
1 g. = 4 Cals for a carbohydrate, not sure how many grams make a tbspn though

Theroc
09-08-2003, 02:28 PM
I know that, I just need to know how many gms per given serving of malto.


thanks,
Roc