deadlift

[mailman21108]

Could someone explain the proper way to do deadlifts? And if im gonna do them on leg day should i do the deads first?

[aidano]

Read these two threads and you'll be deadlifting cars, trees, and other large objects in no time:

http://www.wannabebigforums.com/showthread.php?s=&threadid=19316

http://www.wannabebigforums.com/showthread.php?s=&threadid=16835

[rookiebldr]

This site might help ya.

http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html



You beat me to it, aidano. Maybe we can get a mod to move this thread to the exercise forum.

[drew]

Great threads, thanks for bringing them up. I would have missed both otherwise.

The Deadlift is by far my favorite exercise. I think I have pretty good form, and after reading those, I'm not too far off. Maybe I can hit my goals quicker with that info :D

[mailman21108]

Sorry I meant to put this question in the body building forum. Thanks for the links though. ill go check em out