PDA

View Full Version : How many calories for me while on bulk?



Darcy Tucker
09-10-2003, 11:50 PM
I have no idea how many calories I take in on an average day. I'm bulking now at 5'11 170 lbs. I just estimated that 3500 will add on weight. I know it's very hard to judge stuff like this but would and educated guess be that this will add on weight to me or will it not be enough.

MrWebb78
09-11-2003, 12:08 AM
it probably would

keep track of your calories, an easy way to do that is www.fitday.com
or simply keep track on paper at home.

bradley
09-11-2003, 02:12 AM
Originally posted by Darcy Tucker
I have no idea how many calories I take in on an average day. I'm bulking now at 5'11 170 lbs. I just estimated that 3500 will add on weight. I know it's very hard to judge stuff like this but would and educated guess be that this will add on weight to me or will it not be enough.

Just increase your current daily calorie intake in small increments each week, until you are gaining ~.5-1lb. per week.

Darcy Tucker
09-11-2003, 09:51 AM
I know what you mean bradley it's just that I'm living away from home at the moment and have limited resources. I don't really have to much time for trial and error. Thanks for the replies guys.